The DASH Diet

The aim of every DASH diet is the lowering of high blood pressure. Through DASH diet, one can develop a healthy eating pattern that will aid in the lowering of high blood pressure and will not lead to any considerably weight gain.

Nutrients like potassium, calcium, protein and fiber are very important to fighting high blood pressure. By eating diets which are very rich in vegetables, fruits, whole grains, lean protein and low fat diary, coupled with limiting foods which are high in saturated fat, such as fatty meats, full fat dairy foods and tropical oils and sugar sweetened beverages, sweets and cutting back on salt.

How DASH diet work?

The DASH diet was developed by The National Heart, Lung, and Blood Institute (NHLBI), and it regularly publishes free guides on DASH diet plan. These articles explain how you could determine how much calories is right for you taking into consideration your age and activity level. It will also tell you where those calories should come from and how to cut back on salt.

If you are considering a 2,000 calorie diet, you would need a meal of six to eight servings of grains, four to five of vegetables and fruits, two to three of fat-free or low fat dairy, six or less of each lean meat, poultry and fish, with one serving being equivalent to an ounce, four to five of nuts, seeds and legumes, two to three of fats and oils, and five or less of sweets. DASH require you implement a maximum intake of 2,300 milligrams a day and subsequently work to reduce it to about 1,500 milligrams per day.

How much will DASH Cost?

Fresh vegetables, fruits, and whole grains are generally more expensive than the processed, fatty, and sugary foods most people consume.

Will DASH diet aid my weight lost?

It is very likely that DASH diet will help you lose those excess weight, if you work well to follow the rules, as well as design and come up with a calorie deficit plan.

Although, DASH was not originally developed as a weight lost diet, but some studies have shown it has the potential to do so.

Health and Nutrition

The DASH diet has been hailed for its nutritional soundness and safety and has been endorsed by the Department of Health and Health Services. It contains a variety of produce that is light on saturated fat and salt.

Is exercise important for someone on DASH diet?

If you intention is to lose weight, incorporating exercise while being on DASH diet is highly recommended.