confirmedweightlosstips.com

This content shows Simple View

How to lose weight just effective and safe for health

Increasing living standards lead to a higher risk of obesity. How to lose weight is both effective and safe for health is also a question many people are concerned about.


To make the body slim, there are many methods: exercise, diet, medication or equivalent products to increase fat metabolism, loss of appetite, …

With high-speed slimming drugs that can reduce appetite, it can help the body lose weight quite quickly, but also bring many problems to the body. Due to the sharp decrease in daily nutritional intake, the body will be tired, health will be reduced, the skin will lose its rosy color and lose its elasticity. But more dangerous can lead to anorexia, malnutrition, and consequently exhausted health, the disease has a chance to develop, by this time the patient can only regret but it is too late, and How much money has been saved to cure anorexia hoping to regain its inherent health

According to nutrition experts, slimming diets does not mean fasting, but also must follow a balanced diet to ensure health.

1

A balanced diet helps maintain the body’s full supply of nutrients according to essential needs, including Protein, Starch, Vitamine, Lipid, minerals, micronutrients, etc. This can prevent obesity at the same time but does not lead to malnutrition and other serious illnesses.

The secret of a well-balanced diet is based on 3 simple factors that anyone can do easily. It is balanced, varied and moderate. Ideal meal volume should be balanced according to the ratio of 50% starch; 25% meat, eggs, fish; 25% of fruits and vegetables. With the same amount of food, dividing into several small meals will be more effective for weight loss. Should ensure the amount of water for the body at 1.5-2 liters a day depending on age, needs, activities, weather.

2

For those who have conditions to exercise, if you want to lose weight, you should not fast or diet very harmful to your health, but maintain regular exercise combined with a diet. Many women went to the gym and saw a few kgs of weight loss and were happy and did not work anymore. As a result, the weight increases because the body is not trained to burn excess energy. Moreover, after a period of exercise combined with dieting, the appetite of the body is increasing more than before so many people have no control over their diet.

An effective and effective way to lose weight is to use natural weight-loss products. These products help you lose weight effectively without causing adverse health effects. For sustainable weight loss results, in addition to choosing a perfect weight loss product, you should also build yourself a reasonable diet and an appropriate campaign and exercise plan.



4 sports to help you lose weight effectively

You want to lose weight, sports is one of the effective ways to lose weight effectively. Here are 4 sports to help you lose weight.


The first rule for weight loss training is to choose a sport that suits your health, especially it must be your favorite sport. Choosing for yourself a favorite sport to practice every day is how you quickly lose the fat and quickly regain your physique.

Yoga

Yoga is one of the sports very suitable for those who want to lose weight effectively, yoga requires the practitioner to spend a lot of patience and this is also a sport that helps release energy and improve strength, stamina, ability to concentrate and relieve stress, as well as reduce stress best.

1

Yoga exercises are practiced in a hot room and the poses revolve around cardiovascular exercises and are performed at a fast pace.

Practicing yoga helps release energy throughout the body, firming muscle groups and increasing fat burning in the abdomen and back, followed by the hips and pelvis.

Tennis

Tennis is a sport that helps burn the body’s calories the most, helping you lose weight effectively. Playing tennis continuously for an hour will help you burn from 600 to 900 calories of body fat. In addition, regular tennis training will give you a great opportunity to release calories while improving your speed, strength, and resilience.

Belly dancing

2

Belly dancing is a flexible sport that helps you relieve stress, improve your posture, especially support and help you lose weight effectively. Especially practicing belly dance will make your abs as well as your thigh muscles slimmer, assisting in weight loss because burning large amounts of fat and calories helps to lose weight effectively and quickly.

Kickboxing

Kickboxing is a sport built on the movements of Thai martial arts and Boxing. This sport will help you to work the whole body and especially focus on strong exercise in core muscle groups. Kickboxing not only brings health, endurance, strengthens muscles and bones, equipped with self-defense skills, but it is also a sport to help lose weight effectively.



8 principles to help you lose weight fast but still healthy

Improper weight loss will lead to a debilitating condition, anorexia, limp body, rapid weight gain when returning to normal diet.


Do not skipping meals

Skipping meals, fasting makes you drowsy, tired, distracted, lack energy for body activities. When you skip meals, you will make up for the next meal more. If you want to lose weight, you should eat 5-6 meals a day with many snacks.

Breaking down the menu helps you control hunger and appetite. Foods like vegetables are very nutritious, high in fiber and low in calories, helping you feel full without being afraid of fat.

1

Reduce starch but not completely cut off

If you previously ate 2 bowls of rice/meal but suddenly dropped to 1/2 cup of rice, your body could not adapt to it, causing discomfort, hunger and cravings.

At this time, you can snack to satisfy hunger and ruin your weight loss plan. So reduce your carbs slowly so your body can adapt. The simple way to change is to use smaller, smaller dishes than the one you’re using. It also proves you eat less without even knowing it.

Reduce your portion size

In the past, you used to eat 3 meals/day with 100% serving to make you full. So, split your rations and use only 60-70% of your food intake than before. Do not try to eat when you are not hungry. You should also learn to listen to your body to adjust to the most appropriate diet.

2

Change the way food is processed

Different ways of preparing food create dishes with different calorie content. Make food simple, quick and with as little energy as possible. You can boil meat instead of frying, choose steamed fish instead of wagons, a plate of boiled vegetables, instead of greasy sauteed vegetables.

No snacking

Don’t indulge yourself by rewarding a snack like milk, sandwiches, and tea when you want to lose weight. In addition, you should not store snacks, candies, sweets in the house, because their attraction will make you indisputable.

 Get rid of fast food and processed foods

These foods are high in calories and cholesterol, which can cause obesity for those who tend to abuse them. Want to burn excess energy, you should increase physical activity regularly but when using fast food makes the body stagnant and afraid to exercise more.

3

In addition, they also contain lots of salt and preservatives that are completely unhealthy.

Do not drink carbonated soft drinks

Did you know a soda bottle contains 600-700 calories. Meanwhile, a strenuous workout you only burn about 400-500 calories. Too much calories in this beverage is associated with obesity and type 2 diabetes.

Drink 2.5-3.5 liters of water every day

Filtered water is a calorie-free beverage and plays an important role in the metabolic activities of the body. Lack of water, the body difficult to metabolize substances, leading to slower weight loss.

People who want to lose weight should drink more water than normal people. Water will help reduce calories and eliminate toxins in the body.

Drinking plenty of water also helps fool your stomach, making them feel backwards, limiting cravings.



7 simple secrets to losing weight while sleeping

It may seem like a joke, but these weight loss tips are directly related to your sleep. However, not many people understand the importance of getting enough sleep, especially when it comes to losing weight.


1. Sleep in the dark

Night lights can interfere with the production of sleeping hormones, which can make it difficult to sleep and control your metabolism. In addition to turning off the night light, you can use a sleep mask and blackout curtains to completely darken. When sleeping in the dark, you will sleep better, helping to control the metabolism to support weight loss effectively.

1

2. Nudity

From helping you sleep fast to supporting better sleep quality, sleeping naked also lowers body temperature. You will have a better and deeper sleep, which is great for stabilizing the body to adapt to the weight loss diet you are following.

3. Go to bed and wake up at the same time each day

The erratic sleep schedule is linked to excessive weight gain. The melatonin hormone, which tells us when to go to sleep, also helps trigger the calorie burning process.

Irregular sleep patterns interfere with melatonin production, leading to a decrease in sleep quality. You may feel tired in the morning and crave for high-calorie snacks to boost energy. If you want to avoid this, you need to go to bed and wake up on time every day.

2

4. Turn off the phone

When it is announced, mobile phones and other electronic devices emit light in advance, which significantly affects sleep. Numerous studies have demonstrated that exposure to this light right before bed will disrupt the production of melatonin – the hormone involved in the onset of sleep.

5. Sip some grape juice

Grape juice contains resveratrol which helps burn calories. It helps convert bad white fat into brown fat. When you sleep, your body uses brown fat to stay warm. Therefore, drinking a glass of grape juice before bed will force you to remove excess fat instead of storing them.

6. Snack on protein

3

Protein-rich foods like Greek yogurt, cheese, lean chicken or peanut butter will speed up your metabolism and help your muscles grow. So you can eat them before going to bed without harm and cause weight gain.

7. Drink herbal tea

Some herbal teas can help you lose weight at night, such as cinnamon has anti-inflammatory effects and prevents flatulence in the morning, peppermint prevents appetite and helps you avoid snacking, meanwhile, chamomile Improve digestion and relax nerves.



4 sports to lose weight effectively for women

Choose the right exercise and work hard and strictly follow the exercises below, the results will certainly not disappoint you.


Running

If you do not have enough time and money to go to the gym but still want to lose weight, jogging is one of the weight loss exercises that you should choose. In this way, women only need to spend 30 minutes to 1 hour in the morning every day to perform.

1

To quickly lose weight, you can apply warm up and run some parks or around the house where you live. This will help you significantly consume a large amount of calories. However, women should only run at a moderate pace, combined with gentle breathing to keep strength during weight loss.

Swimming

Swimming is a sport of the whole body, in addition to weight loss, this exercise also helps you relieve stress effectively. Under the influence of water flow, a majority of calories will be burned quickly especially in the thighs and arms. However, women should also note that after swimming should limit eating. If you’re feeling hungry and hungry, you should only eat foods that are low in calories, fat, and carxbohydrates so that you can lose weight more effectively.

Aerobics

Aerobics is a more suitable exercise for women who are fat, big, with thighs, arms, or calves. For these women, the body often has more muscle than fat, mainly due to the heavy labor or lifting. Aerobics practice is dancing with music and only using body weight to lose weight so it is suitable for all women.

3

Aerobics exercises are designed to be fast and continuous, so they are not suitable for people with a history of cardiovascular disease, asthma or high blood pressure. For women with this condition, it is best to choose gentle walking exercises, combined with jogging on a treadmill running at a slow speed, do not overdo it. It is best to consult a physician before training.

Zumba

Zumba is a new and really exciting exercise that is spreading across the country. It combines cardio (cardio) exercises that burn high energy and lively Latin rhythms to create a fun atmosphere. Zumba is a training method that brings great benefits to the practitioner. This is the trend of losing weight is loved all over the world. Not only exciting, comfortable but also extremely easy to practice.



Method to lose weight for Mesomorph people

Knowing which location you belong to is important to determine the best weight loss method and the most effective. We will save time for weight loss, avoid going around trying ways to reduce fat not adapted to the body.


According to scientific evidence, there are 3 main human organs in the world: Ectomorph, Mesomorph and Endomorph. However, if you are an Ectomorph, you are lucky because this person does not need to lose weight, which is already the most beautiful and relative of the three types of locations.

This article discusses the Mesomorph location and the method of weight loss for Mesomorph people.

Mesomorph locals are also considered quite fortunate. According to Sheldon, a psychophysiologist, with a natural physiological condition, they have less fat and more muscle on their body.

1

However, the Mesomorph group can gain weight if they do not pay attention to their diet. The good news is that with the standard diet for Mesomorph, they can completely lose weight easily.

Mesomorphs have no trouble eating what they want to eat because they can easily lose weight afterwards. But on the contrary, they can gain weight in the same way.

Mesomorph weight loss menu

Mesomorphs do not necessarily follow any diet, but definitely need to limit or cut down on certain food groups. All you have to do is eat healthy.

Although the Mesomorphs group doesn’t need to calculate the calories needed as thoroughly as endomorphs, adjusting the proportions will help you control your calorie intake.

2

According to expert Ryan Andrews, the Mesomorph diet may include the following foods and they should be used for quantification by hand. The menu for men of Mesomorph will double the weight of food that Mesomorph women will eat. The male will use 2 fists (hands) for the following types:

– Protein-rich foods like chicken

– Vegetables

– Carbs: like rice

– Olive oil (use 1-2 tablespoons)

Thus, the diet of Mesomorph human organs focuses on increasing protein with little emphasis on carbohydrates. Therefore, one of your meals should revolve around the main food groups as above.

Exercises to bring beautiful physique for Mesomorph people

Regular exercise is great for your health, it also helps you boost your metabolism and control your calorie intake, so it will bring you back to your ideal weight and stay there.

Experts recommend that you exercise for 5-30 minutes, such as jogging, swimming, boating, and climbing stairs. Or perform exercises that are considered to be good for Mesomorphic people as follows.

3

Mesomorphians can do weight training exercises to build muscle. You should exercise only a maximum of 5 days/1 week. Choose from 3 to 4 weight exercises with the help of a trainer at the gym. Use medium to heavy weights with 8 and 12 reps then repeat. Rest for 30 to 90 seconds between sessions. You can maintain muscle by doing more repetitive exercises with less weight.

Cardio exercise

Mesomorphs should work out cardio for about 40 minutes, 3 to 5 times throughout your weekly routine. Along with stable exercises, such as running, swimming or cycling, try doing high-intensity exercise and then doing lighter exercises, repeating throughout the exercise.



3 “sweet lies” about weight loss that you always believe

In the era of digital technology boom, you are easily surrounded by countless good and conflicting information, yes, yes and no, and not easy to assess without knowledge.


In the beauty industry, this information is even more diverse and makes you more difficult to distinguish fake. Just like 3 ways to lose weight that you still believe and apply below.

1. You can lose weight super fast

Surely you will see countless articles with splashy titles such as “Reduce immediately 5 kg within 1 week”, or lose weight super fast without dieting, exercise …

1

The truth is how much weight loss will depend on each person’s condition. Some people can apply 5kg reduction, but some people do not reduce but also increase. And of course, losing weight not only from eating, using drugs but also combining with practice and scientific activities. And of course, it takes time.

Therefore, be cautious with super-fast weight loss words. Especially, being cautious about drugs that quickly lose weight, lose weight, and reduce fat in the market today. Do not want to get in shape without caring about your health.

2. Lose weight by eating less and exercising more

Many people believe that to lose weight, eat less and be physically active to burn off excess fat. We all know that weight loss is a process that consumes more energy over time than energy. However, that doesn’t mean you eat less and work more to lose weight.

2

According to nutrition experts, to maintain work and study health, we need 2500 kcal. Fewer loads will only make you feel tired, overwhelmed and depleted faster. If this condition persists, you will not only lose weight but also malnutrition. So keep in mind that we lose weight to be more beautiful and of course to be healthier and more confident. Therefore, be sure to provide enough energy for the body and plan to practice, choose the appropriate exercise and be able to burn high fat like HIIT Fat Burning, KickFitness … to get a good shape and stronger.

3. Use soda for dieters to reduce fat

Many people think that diet soda is suitable for reducing fat because it does not contain calories. In fact, it is the exact opposite. According to a recent study, drinking 2 cans of soda every day will increase your risk of obesity by 41%. Soda uses artificial sweeteners that will stimulate your body to eat more and tend to eat more. Plus, too much soda can cause diseases such as dental, diabetes, kidney and even reproductive health.

3

Losing weight to be better, healthier is a legitimate need for anyone. But instead of choosing fast weight loss quickly choose healthy, safe weight loss methods to protect your health.



3 weight loss exercises are advised by the coach

No need to go to the gym, you just need to apply 3 safe and effective weight loss exercises below at home to keep your body slim.


Owning the ideal body is a wish of all women. With 3 weight loss exercises recommended by the coaches below, you don’t need to go to the gym regularly and still have the ideal body. Check out now!

Jump rope exercises

Jumping rope is one of the easy exercises to lose weight at home. You don’t need to spend a lot of money on buying equipment. Just a long enough cord, with a strong grip and a moderate space, you can comfortably practice.

You should practice jumping rope in the morning when your body is fully awake and energetic, you should not practice in the evening because at that time your body is easily in a stressful state, languishing after a day’s work. Long fatigue will make you lazier.

1

It only takes about 20 minutes to do the jump rope exercise every morning before eating to help you burn a significant amount of excess fat in your body. When you’re done, don’t forget to add water, milk or a bit of fruit or eggs to compensate for the body’s energy deficit after exercise.

If your living space is too narrow and there is not enough room to do a daily jump exercise at home, you should choose a park near your home to do. Enjoying the fresh feeling of the morning and working to improve health and lose weight effectively.

Exercise to sit up and sit down

This is a simple weight loss exercise that you can do anywhere, in the bedroom or in the living room or balcony. To do this exercise you need to prepare a smooth cushion, then stand with your feet shoulder-width apart. The hands are straight forward and parallel to the floor (you can hold your hand on a solid object). Then, you stand up and sit down continuously for a period of 1 minute.

1

Note: avoiding practicing this exercise after eating well or drinking plenty of water will lead to nausea or stomach pain. This exercise is repeated many days to cause a feeling of boredom, but you can change the rhythm quickly and slowly to move the hips and abdomen more quickly.

Breathing exercises

One of the simple weight loss exercises that can be done at home is ground breathing or push-ups. This exercise is not recommended by bodybuilding instructors because it helps to move the whole body, using force in the arms and the tip of the toe. For those who are not familiar with this exercise, it is easy to lose strength and if you practice the wrong technique, it will easily sprain your wrist. But the inhalation exercise helps burn excess fat effectively in the abdomen and helps the muscles firmer. For those women who want to own a firm and slim waist, don’t skip this exercise.

3

If you do this exercise for the first time, it is recommended to keep the pace of the exercise gentle and slow for a short time. You do this exercise for about 5 minutes and then increase the time to 10 to 15 minutes a day.

Each week you should practice this exercise 2-3 times, each time for up to 15 minutes because if you practice regularly, it will lead to big arms and shoulders. As for those who want to be big and strong, they should practice regularly.



The dangers of MMA fighters encounter if negative weight loss

According to new research from Edith Cowan University (ECU), the health of MMA fighters will be in danger if they reduce about 10kg of body weight before competing. And instead of bringing advantages, this could hinder their performance on the ring.


Sudden weight loss before a match is common in sports so athletes can play in the desired weight classes. And this is becoming more and more popular at MMA.

Global survey

Edith Cowan University’s Doctor of Health and Health Sciences, Oliver Barley interviewed 637 athletes in sports including MMA, Boxing, wrestling, Brazil Jiu-Jitsu, Judo, Muay Thai/Kickboxing, and Taekwondo about their weight loss techniques.

1

He found that compared to other fighting sports, MMA fighters average more weight loss before competing. “We found that MMA fighters lost an average of 9.8kg before each game. This figure is 5.3kg for Boxing, 4.2kg for Brazil Jiu-Jitsu and 3.8kg for Judo”, he said. This is equivalent to MMA fighters losing an average of 11.5% of their body weight before a match, compared with an average of about 6% of other sports.

These risk-taking methods are riskier

Barley said the results also show that MMA fighters often use the most dangerous and potentially dangerous methods of weight loss. We found that 76% of MMA fighters used the sauna and restricted the intake of liquid, while 63% used rubber or plastic clothes as a weight-loss method”, said Mr. Barley.

“By wearing a rubber or plastic in the sauna, you can lose 5% of your body weight in just two hours by losing sweat. Losing a lot of sweat for such a short time will cause you to become severely dehydrated, which can have long-term health effects and, in the worst cases, can lead to death”. Current research In pointing out that it is possible that high-level weight loss can lead to some health complications including cardiovascular problems, increased insulin sensitivity and increased risk of brain damage during competition.

2

Barley also played MMA, so he shared that the reason for losing weight was simple. “Nobody wants to participate in a match with a bigger person than me. Therefore, boxers are encouraged to try to cut down a lower weight”, he said.

How to reduce risk

Barley said it is difficult to set rules to limit weight loss. “We don’t have a reliable enough test to measure someone’s level of dehydration, so there is a lack of a method to accurately measure how much weight someone has lost before a match. I think the solution is to educate the boxers about the dangers of negative weight loss”. In fact, previous research conducted by Mr. Barley has shown that weight loss significantly reduces the endurance of athletes.

3

 “We found that even 24 hours after reducing a small amount of weight, only about 5% of body weight leads to reduced stamina. In addition, we found that athletes did not regain all the lost weight after 24 hours. This is combined with some signs that athletes can still lose water due to weight loss”, he said.

Therefore, excessive weight loss can not only harm an athlete’s health but may even prevent them from entering the game floor.



In order to attend the UFC, MMA fighters have been hard at fitness

With the combined nature of many martial arts genres in the world from Boxing, Wrestling, Brazilian Jiu-Jitsu … MMA becomes a quite attractive practice, bringing a completely different experience and favored by both men and female. Let’s see the practice mode of professional boxers to apply to your exercises.


MMA (Mixed Martial Arts) exercises of professional boxers have a very high level of difficulty and require the practitioner to have tremendous tolerance and patience. For those who choose this subject as a form of exercise for health and physique, MMA will bring more than that, which is endurance, flexibility, endurance through each day of practice.

HIIT exercises

HIIT is a highly intense workout that helps increase heart rate, bodybuilding, endurance, endurance and resistance, in addition to effectively burning excess fat and calories in a short time. . Instead of running long distance, HIIT exercises help MMA fighters train cardio. This is a very good method to help muscles grow and endure stamina.

One of the HIIT exercises was to sprint for 30 seconds, then slow down for about 3 minutes, then sprint for 30 seconds again. Repeated many times like that.

Constantly looking for new motivation

For the famous MMA fighters like Russian fighter Khabib Nurmagomedov, fierce puncher Conor McGregor, or the youngest champion in UFC history – Jon Jones, achieving victory is not as difficult as finding new targets to continue striving after standing on top of glory.

Because once you reach the victory, you will easily fall into a period of decline and stagnation. This usually happens when you have no goal to strive for. Ask yourself why the champions can still maintain their form, always named in the world MMA rankings, always a formidable name for every opponent. It is because they constantly strive, seek and conquer new limits of themselves. So not only MMA, any subject also needs to set itself for the next goal, without limits.

Play more sports

Each sport has its own effect on each muscle group. Therefore, in addition to MMA’s specialized exercises such as shadow boxing, barbell deadlift, sniffing, etc., the boxers often play other sports such as bowling, basketball, skiing, etc. These sports are not Only help champions always have balance, agility, but also maintain the most abundant physical state.

“I wake up, drink water, relax and move all day”, MMA star McG McGor said. “I will go to the gym or do whatever I want, or join a taekwondo class, jiu-jitsu , yoga, capoeira, sometimes I practice boxing, for me, strict and boring regimes don’t seem to work, new diversity is best”.

Get enough rest and healthy lifestyle

With a high-intensity athlete, a healthy lifestyle is very important. Going out all night, the flock of friends after each training session will destroy the body. After hard workouts, your muscles need time to recover. McGregor says he always eats quality food, rarely touching fast food. “I love filtered water and coconut water, I have not yet and will never drink energy drinks!”, he said.




top