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Some Drinks That Help You Lose Weight And Stay Fit

Drinks are easily digested and faster than the food we use without careful consideration, affecting weight and body shape.


Here are the drinks that you might consider for weight loss purposes. These drinks will help you replenish water, improve sleep and good digestion.

Turmeric milk tea

Tim hieu ve 5 loai do uong giup giam can va giu dang hinh anh 1

Sleep plays an important role in effective weight loss and a cup of warm turmeric milk will help you have a better sleep. In addition, turmeric contains curcumin which helps to shrink the size of fat cells and limit fat accumulation. Curcumin also stimulates anti-oxidation, reduces inflammation and relieves stress.

Green tea

Tim hieu ve 5 loai do uong giup giam can va giu dang hinh anh 2

Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing appetite. The study of the American College of Nutrition showed that within 2 months, those who drank green tea lost an average of 2.7kg compared to people who only drank water.

Green tea also contains antioxidants and flavonoids that help prevent cancer and is good for general health. Drink fresh tea, don’t add sugar, ice cream or drink bottled tea outside the store.

The coffee

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Many studies have shown that people who drink coffee before exercising have more calories than people who drink only about 12-20% for certain exercises. Besides, coffee also positively affects hormones that regulate blood sugar as well as the body’s fat storage and burning.

However, in order to achieve this effect, you should not drink coffee with sugar, fresh milk, condensed milk and fresh cream, especially mixed coffee like mocha, cappuccino…

Kombucha Ginseng tea

Tim hieu ve 5 loai do uong giup giam can va giu dang hinh anh 3

This fermented beverage is made from a microbe that rich in probiotics and mild sweet tea. More and more research on the effects of Kombucha on intestinal health, obesity, weight loss, blood sugar balance and hormone balance. Supplying the intestinal system with these good bacteria has a positive effect on weight loss.

Kombucha is increasingly popular on the market, you just need to find products with a sugar content of less than 5g for each serving can be safely used.

 

 

 

 



Lose 7kg In 2 Weeks Thanks To A Japanese Diet

Lose 7-8 kg within 14 days – that is the result of a Japanese diet is very popular. But how to lose weight by this way and who should not apply this weight loss method?


Japanese-style diet is effective and not dangerous. Japanese-style diet is not just traditional dieting methods of the Japanese, it is one of the Japanese diet method has been studied. The plot of this diet method is the diet consists mainly of protein, eat very little fat and add powdered sugar.

How to lose weight?

Kết quả hình ảnh cho Giảm 7 kg trong vòng 2 tuần nhờ ăn kiêng kiểu Nhật

In the time of dieting, absolutely diet completely sugar, salt, flour products, alcohol, and any similar food form instead. Dieting requires you to maintain maximum as well as the extremely tough on yourself. In a day, not taking less than 2 liters of water. Minimum use of vegetable oil. If feeling tired you can drink green tea.

Start dieting

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For any of the diets would all have to prepare in advance. About from 2-5 days to prepare before officially done dieting will help you more easily when it starts execution. You can drink more synthetic vitamins to diet that do not affect the condition of your skin and body.

The diet menu

The Japanese Diet will be very good as well as complexity in that say requires the implementation of dieting to burn very clearly the food that you eat every day. You must write a specific way you eat nothing and on daily hours. Here is the diet for the first 7 days, then need to repeat this cycle and can change the coffee by tea.

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– Day 1: Breakfast: 1 cup of black coffee. Lunch: 2 boiled egg, fresh cabbage salad with vegetable oil, tomatoes and tomato juice. Dinner: 200 grams of fish, fried or boiled, fresh cabbage salad.

– Day 2: Breakfast: coffee black with a small sponge cake slices (preferably Brown rice cake). Lunch: boiled or fried fish, fresh cabbage salad. Dinner: 200gram boiled beef, a cup of non-fat kefir.

– Day 3: Breakfast: coffee. Lunch: 1 egg, boiled carrots 3 salat mixed with vegetable oil. Dinner: 2 apples.

– Day 4: Breakfast: coffee. Lunch: coriander oil mix, 2 apples. Dinner: 2 boiled eggs and 200 grams of beef fresh cabbage salad, slick mix cooking oil.

– Day 5: Breakfast: salat carrot mix lemon juice. Lunch: 500 grams of fish boiled or fried, a cup of tomato juice. Dinner: 200 grams of fish, fresh cabbage salad with cooking oil.

– Day 6: Breakfast: coffee. Lunch: 500 grams of boiled chicken. Fresh carrots and cabbage Salad. Dinner: 2 boiled egg, carrot oil mix fresh salad.

– Day 7: Breakfast: Black Tea. Lunch: 200 grams of boiled beef, 2 apples. Dinner: You can choose any one of the dinner of the day stated, except in the evening of the third day.

End of phase diet

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End of phase diet carefully and slowly, gradually increasing the amount of food in each meal, as well as gradually put salt in the daily diet. Dietary needs moderation, because the risk of gaining weight back very high.

 

 

 

 

 

 

 

 

 

 

 

 

 

 



The Menu Helps Reduce 4kg In 6 Days

Each person will choose themselves a weight loss method which is suitable with their body status and the current health status


Many people are so miserable as to fasting, the use of drugs, expensive weight loss methods with the aim to lose weight but not reached high results, so many side effects.

There have been many times when you feel yourself real ugly in the mirror, no longer the curve anymore, instead of that is the real ugly fat. You have been fasting in the morning, you used to try not to have breakfast, eat less rice, not eating meat but it was useless. So why do you not try the effective weight loss menu just below will bring true efficiency.

The principle of this weight loss menu that it offers a very low in calories and fat but still ensure nourishment to the body developed normally.

There are three main meals every day according to this guide, accompanied with the extra meal with pies and fruits if you want but you have to take notice that do not eat too much. Especially, you need to avoid kind of foods which high in sugar. If you can follow this rule, you will make a weight loss menu properly.

To lose weight effectively, you need to proceed according to the menu below:

– Breakfast (7h): 100g rolled cake, 1 cucumber.

– Lunch (11 h): 2 backs Rice Bowl, 30 g of lean pork, 300g spinach, 1 teaspoon cooking oil (do not need absolute diet cooking oil as many other regimes, have flexibility for into the dishes as you like).

– Extra Meal (14h): 200g fruit (preferences, choose less sugar).

– Dinner (18h): 1 back rice bowl, tomato Braised tofu (tofu 100g tomato 30g), 300g spinach, 2 teaspoon cooking oil.

– Drink from 9 to 12 glasses of water for a day.

Simply proceed according to the above menu, you can lose weight is as you like without fasting or use any type of weight loss pills.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



Australian Nutritional Expert Directs The Way To Healthy Weight Loss That Can Still Eat And Drink In Pleasure

According to Jessica Sepel (Australian nutritional expert) shares, those who want to lose weight really need to completely eliminate refined sugars and the sweet substance out of the meal of the day. 


Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 1.

The expert also stressed the key importance of the extra weight is in the determination to change from yourself. “You have to change your thinking about the foods around. This is a process of conversion from restricted diets to balance and the last is rich” – Jessica stressed. Completely removed refined sugar and the sweet substance out of the meal of the day is helping you can eat and drink delight without worry of being weight gain.

To explain more clearly about this, Jessia said, a healthy diet should be built based on the eat more nutrient-rich foods. That would be the type of carbs to resolve slow as brown rice, oats, vegetables, foods rich in protein, healthy fats and fiber.

Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 2.

Jessica shares more, who are often obsessed with the weight of their body in a long time should change the right diet and spend lots of time that they are pursuing. Instead, you should get more attention to your diet and mood to enjoy it freely, without feeling constrained. You can find the snacks that help overcome the feeling hungry in the afternoon as the Green Apple Cake with almond butter, strawberries, carrots, black chocolate (70% over the bitter kind)…

Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 3.

There are 2 methods of dieting are being favored at present is the Keto and Paleo. In particular, Keto is a diet containing high fat content many times than the other diets. However, it helps to offset the lack of carbs from inside the body to maintain your weight level is always in stable condition.

Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 5.

And with the Paleo diet, a staging House Victoria’s Secret angels are applied in several months to maintain their physique is a traditional way to present the main types of food such as meat, green vegetable and fish…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



2 Tips Help To Lose Weight Maybe You Don’t Know

Many people believe eating to lose weight is to be fasting and packed as long as possible to be effective. However, according to experts in nutrition, dieters must still complete the group of nutrition to cam still respond the demands of daily work.


Below are 2 tips help lose fat, can help your body maintain the necessary balance, stimulates metabolic processes and discharges some toxins out.

Kết quả hình ảnh cho tips to lose weight

A low-fat diet

Dining-style suits you (and those who did lose weight but failed): meals have fat but low in sugar. The study found that, although those who comply with this menu were absorbed more than 600 calories a day but falling 33% weight compared to previously. This type of weight loss is not limited to the loading of the energy and fat, but limit the loading of sugar on the body.

Kết quả hình ảnh cho tips to lose weight

In the first week, the menu will help you stabilize blood sugar, reduce the concentration of insulin, causing the body to burn fat for energy. But the limited absorption of sugar into the body without feeling hungry, because the amount of fat and calories are absorbed will create the feeling of full.

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Reference menu:

Breakfast: a little barbecue and chicken eggs; about 28g cheese, latte or coffee milk.

Lunch: toast, can add 1 slice of meat, a little cheese and tomatoes, one cucumber, fruit tea without sugar.

Dinner: grilled fish, a half cup of salad consisting of vegetables, chopped barbecue and a little butter, use sugar-free drink.

Nutritional type diet

A study by German scientists showed that people daily use the alternative food has nutrients equal to meat will effectively lose weight over 7 times compared with those applied how to control the calories absorbed. To set up a weight loss diet with these foods replace meat but there are nutrients not inferior meat, you should note the feed below.

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The low-fat dairy products contain a lot of calcium and has the effect of boosting the speed to burn excess fat in the body. Protein (from soy and low-fat cheese) can control the feeling of hunger and appetite. Fruits – a rich source of vitamins and very beneficial for health. With this way, you will be able to reduce the 2 kg within 1 week.

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Reference menu:

Breakfast: protein-rich food instead of meat, tea or coffee.

Lunch: protein-rich food instead of meat, tea or coffee.

Dinner: about 150g beef, sauteed little oil or grilled prawns (or dry-clean) and a little salad vinegar.

 



Fitness Beauty Girl Ever Suffered Crisis Weighed

The popularity of Alexis Ren as well as what she gets today are apart from the sexual allure of long legs girl who was born in 1996.


Just 21 years old, but since a few years ago, the name Alexis Ren has become extremely famous on social networks. She owns an Instagram account with 12,7 million fans. This is where she shows off the beautiful images, as well as a place to help Alexis Ren earn lots of money.

 

Outstanding 1m75 height property, so since the age of 13, Alexis Ren were signed modeling for brand Brandy Melville. In 14 years as a contract with the Nous Models Management and not long after that was a sign advertising contracts with Seventeen magazine. That all young girls are desired.

Beautiful, flawless body with ten thousand people are desired, but few knows that Alexis Ren had ever been struggling with an eating disorder diseases. That moment in 2015, when she was 18, a year after her mother died of breast cancer. To overcome the pain of losing her mother, Alexis Ren moved from the US to Australia as a model in a few months. But when returned to the US, the management company discovered the leggy teen has gained weight. And this is when she began to feel loss of control overeating and weight matter.

Thanks to the meeting with ex-boyfriend is Jay Alvarrez, the beauty 9x overcame the terrible fear about the crisis weighed as well as ignore the criticism about the appearance. At the present time, Alexis Ren is one of the most famous swimsuit models and fitness stars on social network. She maintained the balance by eating the fresh food, organic origin.

Alexis Ren exercises from 5-7 days in a week and with high intensity. She set a variety of subjects such as pilates, running, boxing, climbing, martial arts,… The beauty likes practicing in the morning, after breakfast or before lunch.

The dynamic lifestyle of Alexis Ren has inspired a lot of young women. For now, she is the perfect or not does not matter. The most important thing is, all these things Alexis Ren does are what she wants and she understands that a healthy, active lifestyle will help herself, instead of trying to run as a role model imposed by anyone. This is also what her mom always wanted her daughter to do if she was alive.



Daily weighing could help you lose more weight

 

Are you struggle to find a way to lose few extra pounds? A new study finds that a simple way is weighing yourself every day.

daily weight

This research backs up the idea that this habit can help dieters succeed. The study finds people who weigh themselves daily are more likely to lose weight than those who don’t.

Experts say this method remind you to eat healthy, watch your calories and stay away from tempting sweets – your biggest enemy in weight loss process. However, this could lead to more anxiety, therefore, take careful consideration to choose what feels right to you.

The researchers cannot say for certain that doing daily weighing leads to weight loss, but it could motivate you to look after your body more.

This research was conducted on more than 1,000 adults, and found that who weighed themselves several times a week lose weight more significantly in a year. Meanwhile, people who never stepped on a scale, or who did so just one a week, lose no weight. Also, if you weigh yourself at the same time every day, it could help.

However, this simple way may not suitable for everyone. For certain people, weighing too often could decrease self-esteem and increase anxiety. Especially, if you find yourself obsessing about the scale, this way could increase the risk of an eating disorder. Experts do not recommend you to weigh yourself everyday if you are above mentioned.

Below is some little tips that some people got from doing this simple way in their own weight-loss journey. They weighed themselves every morning under three conditions:

– No clothes on

– After a morning bowel movement

– Before taking a bite of food

And if you want to stay focused on losing weight, then weigh yourself every day. But, if daily weighing make you uncomfortable, then weigh in every certain day, for example, Wednesday. However, the most important thing is that, either way that you choose, make sure that you keep track to stay on track.

You are recommended to have a digital scale that rounds to the decimal point for precise results. You will see how good you feel after “losing” those extra ounces.

 



Simple hack to curb excess sugar intake

Many people are unaware that sugary foods are not very healthy for our body. Some even go as far as taking more than required sugary foods without realizing how dangerous it could be to their health.

According to a report released by the United States Department of Health and Human Services, Americans consume an average of 17 teaspoons of added sugar daily while the recommended daily intake is 6 teaspoons for women and about 9 teaspoons for men by the American Heart Association.

Research has shed light on how sugar affects the brain in a way that resembles that of cocaine addiction.  Eating sugar will trigger the release of dopamine, a feel good chemical, which will leave the person wanting more.

Eating too much sugar have been implicated in health conditions such as obesity, diabetes, high cholesterol, hypertension and heart diseases.

Similarly, eating less sugar is responsible for better overall health and improved physical appearance, consistent energy levels and a reduction in the risk of diabetes and heart diseases.

Having seen the effects sugar have on our health, with a simple diet change and lifestyle modification, you can reduce the amount of sugar intake into your body. These changes are explained below.

Eat whole foods that contain natural sugar

Cutting back on added sugar is a good start to a healthy living. Always consider fresh fruits instead of buying beverage with added sugar. You can as well buy plain yoghurt and add fresh berries instead of getting for yourself a flavored yoghurt packed with sugar.

Try a clinical proven lozenge

Sweet defeat, a plant based lozenge has been attributed to helping reduce sugar consumption.

Indulge with dessert, not a sugary snack

Fight your sugar cravings by substituting them with desserts, if a completely sugar free life is not for you. When taken after a meal of lean protein, carbohydrate and healthy fats, desserts won’t have insignificant effect on your blood sugar level.

Consume foods high in minerals

It is advisable to consume those foods which are high in minerals like magnesium, zinc, chromium. These minerals are needed if the body is to perform very well. Their functions include regulating blood sugar and cholesterol levels, maintaining a healthy heart and maintaining optimum insulin and glucose levels.

Walk it off

Whenever you feel the urge to take some sugary snack or hit the vending machine to get something sweet, take a walk instead. A simple couple of minutes’ walk is all you need to kill that urge and reduce that cravings for added sugar substances.



Using the right amount of salt

Salt is a very popular condiment. It is almost impossible for anyone to go a day without sprinkling salt in his food. This underscores the important of salt to our lives and we will examine it in detail below.

Health benefit of salt

Most times, doctors advise we cut down on salt consumption in order to lower sodium intake because most of us get too much without trying. While it is good to keep an eye on salt, it wouldn’t be advisable to completely ignore it, as salt plays an important role in how our body functions.

It helps the thyroid function properly

The thyroid plays an important role in metabolism, but for it to function well, the body needs iodine. Iodine is found in many foods including salt. Symptoms of iodine deficiency include constipation, difficulty in thinking and enlarged thyroid.

Keeps the body hydrated

Our body need adequate amount of salt and water to perform very well. Salt helps to maintain a good balance of water and electrolyte and prevent us from dehydration.

Prevent low blood pressure

Sodium, which is a component of salt helps to prevent low blood pressure.

Improves cystic fibroid symptoms

People suffering from cystic fibrosis tend to lose more water than the average person. They need salt in their diet to help them prevent dehydration.

How much salt is okay?

The daily recommended limit for sodium is 2,300mg for adult and children, however, Americans consume about 3,400mg of sodium daily which is clearly above the recommended limit. For those who have diabetes and African Americans, their daily sodium intake is further reduced to about 1,500mg.

Health risks of eating too much salt

Increases water retention

If you eat too much salt, it means more sodium into your body, consequently, there will be sodium build up. Your body would require more water to dilute it because your kidney may not be able to filter excess sodium from your bloodstream. This will lead to water retention.

Damages cardiovascular health

Too much salt in your body may lead to heart diseases and stroke because the retained excess water in your body would put pressure on your heart and blood vessel.

Higher risk of osteoporosis

Consuming too much salt will cause your body to lose calcium through urination. Unfortunately, if your body is lacking calcium, your body will take it from your bones and this consequently over time, lead to osteoporosis.



Things You Should Know About Nuts

Everyone loves nuts, Paleo dieters eat lots of them, but almost none of us know why we eat them so here are the most surprising facts about this wonderful snack.

The best Nut of All Brazil Nuts

Brazil nuts are high in fibre, magnesium and selenium which wards of prostate cancer. One ounce of brazil nuts provides more than 700% of the daily selenium our bodies need, which means only a few offers all the nutritional properties. In general, everyone takes it that Brazilian nuts come from Brazil, although it comes from the northern region of Bolivia.

Peanuts

Peanuts are legumes and not nuts, these are highly allergenic, and several people are extremely sensitive to them. During the last fifteen years, the number of humans allergic to peanuts have tripled, which indicates that the problem is now going away. The most toxic mycotoxin in peanuts are Aflatoxin B1 present in cooking oils and peanut butter, and this is the main reason why those full-on the Paleo lifestyle avoid peanuts completely.

Cashew Nuts

The shells of cashew nuts are dangerous and even if you never thought of cashews as hazardous their shells contain urushiol. This toxic is the same as found in poison ivy and therefore all the cashew nuts available are steamed and processed.

Pistachios

What most finds hard to believe is the fact that pistachios are not nuts but fruits, these are a seed of a fruit, and during processing, the outer fruit gets removed. Pistachios are rich in carotenes and vitamin e and a great source of phytochemical substances. Due to their antioxidant richness, pistachios are green.

Almonds


Almonds are a great way to balance gut bacteria that are beneficial, several studies have revealed that it offers lots of prebiotic properties. They a great option for anyone wishing to add some crunch to their diet.

Macadamia

Mostly referred to as the king of nuts, macadamia nuts have omega 3 and omega 6 great for inflammation fighting, while it also contains huge amounts of monounsaturated acids. With regular consumption of this delicious nut, you could expect lower cholesterol. Even though macadamias are great for human consumption, they are toxic to dogs and cause depression, vomiting and weakness.

Cashews

Another treat seen as nuts, yet again this is a fruit that comes from cashew trees. Though several processes it eventually takes on the form of a nut although it is a fruit.

Interesting Facts:

Worldwide 40% of all nuts are purchased by manufacturers of chocolate, and a quarter of a cup of almonds is equal to 180 calories, 15g of fat and 7g of protein. If your weight loss on Paleo plateaued the reason could the number of seeds and nuts consumed. When it comes to nuts and seeds the best for human consumptions, include pine nuts, pumpkin seeds, walnuts, Chia seeds, pecans, almonds and cashews, the difficult part is to limit yourself to only a few a day, especially when you want to lose weight.




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