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7 habits that make you gain weight

Choosing food is the first step in determining the success of the weight loss process.

1. Buy in bulk

Many people think buying in bulk will save money. However, it can become a risk that you may not adjust your eating habits and be wasteful. When there are plenty of junk food available, pastries in the home make it easier for you to eat more.

2. Do not read the ingredients carefully

Before you put food in the cart, carefully check the ingredients. The products you buy every day can be high in harmful sugar and fats. This habit makes you rethink every time you buy food, drink, and spices.

3. Shopping when hungry

Buying food when you’re hungry makes it difficult to control your thoughts. This can be overcome by eating more fruits like apples, bananas or nuts. Research in the Journal of Nutrition shows that adjusting your food buying habits can help you lose weight.

4. Do not prepare shopping list

Shopping list helps you to get rid of temptations. Supermarkets, markets are places with variety of food. Once you’ve figured out what you want to buy, just follow the right list and skip the unnecessary ingredients.

5. Salad Bar

The salad bar looks convenient but does not guarantee the nutritional factor for those who want to control weight. Supermarket sauces do not clearly display ingredients. In addition, some ingredients such as fried chicken, noodles, mayonnaise marinated fruit are high in calories.

6. Let your children choose foods

When you let your child choose foods at the store, it will lead to a situation where it is difficult to control the type of food. Meanwhile, high-calorie confectionery products and chips will attract their attention. Eat this’s pen points out that these foods are often placed in the child’s eye.

7. Choose foods based on organic brands

Eating organic is a healthy choice. However, not all products should be included in a weight loss menu. Calorie control is still the main factor. Foods still cause weight gain if you eat too much.

5 simple tips for effective slimming

Are you trying to lose belly fat? What would you think if we told you that this can happen with no effort or any diet?

Belly fat is one of the things that worries women the most. To be successful in this, many people believe that there must be perseverance and patience in their diet. That is why it is so useful if we find the causes of belly fat.

Busy people often don’t have time to practice. However, this is no longer necessary because there are a few habits that we regularly practice but perhaps incorrectly can gradually reduce your belly fat.

1. Stand up straight

It is not surprising that a perfect figure can do wonders for both back, abdomen and bones. Besides standing wrong, humpbacked standing can add a bit of fat to your stomach, it can also make you lose confidence. For a quick and surprising result, practice with a few more moves to correct your posture.

During exercise, you will notice your abdominal muscles get stronger and stronger and now your bones do the same movements. This will make you practice without getting too overwhelmed. Follow the traditional way of putting a book on top and then back and forth for a few minutes and you will get used to it. If you follow this practice regularly, you will be training your body to stay upright at all times.

2. Reduce stress

Stress is the cause of your plan to lose belly fat collapsed. It causes too much anxiety for you thus increasing the production of a hormone called cortisol that directly adds belly fat.

Yoga is one of the most popular forms of exercise to reduce stress and keep human form. However, you can also add in other stress relief exercises.

Always remember that breathing should not be done sporadically. There are a few breathing exercises that can reduce fat and also train your bones. These are the easiest exercises for belly fat.

3. Squeeze belly fat

Squeezing your belly fat may seem uncomfortable, but it offers benefits, both for bones and skin. It is a popular and easy way to help tighten your stomach and train your muscles.

Experts encourage squeezing belly fat until it becomes a habit and you will naturally do it over and over in your training cycle. Those who have practiced it have also shown that this method does not harm at all.

4. Sleep well

Besides stress, lack of sleep is also another reason contributing to increased fat in the abdomen. It is a well-known fact that inadequate sleep can seriously affect your body. You will not be able to maintain a good shape if you sleep too little or sleep a lot.

The best way is to get rid of that habit and set up a specific and regular schedule. Try to sleep at the right time instead of strenuously.

5. Reduce alcohol

You may not know that alcohol is the factor that promotes the aforementioned cortisol with the effect of increasing belly fat. Since these hormones directly add fat to the abdominal area, you will find that with excessive consumption of alcohol or alcohol, it can be difficult to practice staying fit.

This is the time to quit this unhealthy habit and instead drink purified water.

Benefits of losing weight with bean sprouts (Part 2)

Benefits of losing weight with bean sprouts.

Sprouts are foods with a very high source of vitamins and protein. But on the contrary, the extremely low calorie count is good for weight loss. Are bean sprouts fatty ? Eating bean sprouts can not be fat, but also helps to lose weight. Bean sprouts also have a fairly high fiber content. Help to stimulate the intestinal tract, laxative and help with better digestion.

Sprouts are also aided in the treatment of a very popular hypercholesterolemia. So experts advise overweight people to choose bean sprouts as the top weight loss food.

Benefits in enhancing female hormones.

According to research by experts, bean sprouts also contain some special ingredients such as: Zinc, Omega 3 and antioxidants. These are essential components for the development of female hormones.

Eat a lot of non-fat bean sprouts that the body also produces high amounts of estrogen for those who do not eat. Estrogen is a female sex hormone that fights menopause and aging. Helps to treat menstrual disorders, helps to lose weight and keep in shape safely.

What is being overweight or obese, and where can you find help?

The detoxifying benefits of bean sprouts.

Are bean sprouts fatty ? Eating bean sprouts is not fat but also has a miraculous use. That is the elimination of many harmful substances in the eating process. Every day when we eat and drink, our bodies accidentally ingest toxins. When eating bean sprouts, there will be free detoxifying active ingredients that help the body to detoxify itself.

The detoxification process of your body will also help you lose weight faster. Burning excess fat and accumulating excess fat is quite effective.

Especially for those who are frequently exposed to alcohol, bean sprouts have a great effect. That is, eating bean sprouts helps to make the wine very good in a very short time.

Eating bean sprouts cure many diseases.

Sprouts help support many diseases, improve health. Especially cardiovascular diseases. High blood pressure, blood cholesterol, breast cancer, rectal cancer, joint diseases …

Sprouts contain vitamin E, which helps to increase fertility in women. Bean sprouts are also used in traditional medicine to treat infertility and weak physiology.

Helping Your Child Who is Overweight | NIDDK

Small notes when using bean sprouts

Despite its many uses, everything has its downside if you don’t use it properly. Below are a few caveats when it comes to using it as a daily dish.

  • Choosing bean sprouts with a clear origin encourages you to make your own. Because making bean sprouts at this brand is also very simple.
  • Do not fry bean sprouts with pork liver.
  • Do not eat bean sprouts when you are hungry.
  • Do not eat bean sprouts while taking medication.
  • People with cold properties, cold limbs, and loose stools are forbidden to eat bean sprouts.
  • Should not eat too much bean sprouts, it can easily lead to gastrointestinal disease.

Benefits of losing weight with bean sprouts (Part 1)

Bean sprouts are the food that many families choose in every meal. So eating bean sprouts is not fat ? Now is a big question that many people wonder. 

Everyone knows that bean sprouts are nutritious foods that are very healthy. Refer to the menu of those who are trying to lose weight. They all say that eating bean sprouts helps them lose weight very well and is adopted by many people.

Giảm cân và giảm béo khác nhau như nào?

Are bean sprouts fatty?

One question that makes women in the stage of beauty extremely headache is that eating bean sprouts is fatty? And our answer is that eating bean sprouts is fat-free, but it also has many benefits. Bean sprouts are foods that have natural sweetness and heat effect. In addition, it also has the effect of detoxifying, circulating blood vessels, regulating the organs. The use of weight loss is the biggest use in addition to making the skin healthy and beautiful.

According to investigation, each 100gam bean sprouts made from green beans contain 8 calories. Whereas bean sprouts contain a very high water content with fiber. So bean sprouts are the ingredients to help overweight and obese people want to lose weight.

In addition to weight loss, bean sprouts also have the effect of reducing cholesterol with fats in the blood. This has a great effect on the prevention of cardiovascular diseases very effectively.

So, with the above sharing, you can answer the question. Are bean sprouts fatty or not ? Here we will share more great benefits of losing weight with bean sprouts.

Top 20 cách giảm cân an toàn hiệu quả dành cho cả 2 phái nam và nữ

There are many types of bean sprouts made from green beans, black beans or soybeans. But normally people use green beans to make bean sprouts. However, to bring the practical benefits of bean sprouts, you need to choose the right bean sprouts. On the current market, bean sprouts contain stimulants and grow a lot. So most people choose to make their own bean sprouts at home. To bring the highest benefit when using bean sprouts for the family.

Is fast weight loss safe to you?

Can you lose weight fast ?

Fat loss, and rapid weight loss are all possible, but you need to know how much weight you lose is reasonable.

Because if you lose too much weight in a short period of time, your body will fall into a debilitating state, unable to adapt to a new weight, affecting your health.

What mechanism helps to lose fat fast but safe?

Safety is at the heart of fast fat loss. There are many methods that can help you lose fat quickly, such as liposuction surgery, fasting, and taking medicine but have many potential health risks. 

Giảm cân hiệu quả, an toàn với người thừa cân - béo phì

The methods of losing weight according to the Oriental Medicine using massage, acupressure and implantation only work on the area that needs to lose fat fast, with the same principles of fat loss as exercise but more powerful. for faster results. This whole process will be controlled by your doctor so it is safe for you.

Skilled massage movements combined with Oriental medicine slimming technology will impact directly on the fat storage area, helping to liquefy fat and easily excreted through urine, sweat glands … the most important process. is the metabolic balance.

In particular, to optimize the results of fat loss by methods between Eastern and Western medicine such as applying RF technology, these technologies allow decomposition of new cells, minimizing the fat accumulation back, at the same time, under the impact of multi-polar RF waves, your skin becomes smoother and firmer right after the first treatment.

Cấy Chỉ Giảm Béo - Giải Pháp Loại Bỏ Nhanh Mỡ Thừa

The results of weight loss, weight loss are natural, so you do not have to fast, take weight loss pills, or have surgery, side effects of the fat loss process …

The new trend of slimming today in the world does not stop at just weight loss, just fat loss, but also towards a more advanced and sophisticated demand: creating a balanced form for the “golden” ratio between 3 bust – waist – hip. 

Top 6 reasons why you have failed perennial fat loss

Long-term fat loss with many different methods but are not successful. Do you know what the reason is? Join us in the article below to understand the reasons why your slim body always fails!

1. Unsuccessful perennial fat loss due to eating the wrong food

Some food groups are high in calories and fat, which will cause the body to accumulate fat quickly, not in time to burn it all during the day. Therefore, excess fat is left in a lot if not recognized and changed the type of food used at each meal.

Foods used to reduce fat for people with difficulty losing weight include many types. In which, fruits and vegetables are the priority foods in the first group. After that, some foods that should be controlled in quantity are nutritional nuts, seafood, meat, eggs.

Giảm cân thế nào là hợp lý? Bí quyết giảm cân

For the group of starchy foods such as rice, bread, soup, and pho, you should limit. This type of nutrient can cause an excess of calories quickly even in smaller amounts compared to other food groups.

2. Eat healthy food in too large amounts

Although the food groups that we mentioned above can be used for diet, when consumed in too large amounts, it also leads to excess calories. Therefore, eating as you like not only makes the plan to lose fat collapsed, but also increases your fat significantly.

So that you do not fall into the state of losing weight forever without success, divide your diet appropriately. A suitable diet menu will help people quickly own a slim, toned body unexpectedly.

Giảm cân hiệu quả, an toàn với người thừa cân - béo phì

3. The plan to lose weight failed due to inactivity

In addition to dieting, long-term fat people should apply motor movements. This is the fastest way to burn calories while boosting your metabolism and boosting your health as fast as possible.

The right ways of exercise to help improve your health and lose fat are exercising at home or taking classes. In particular, the most effective calorie burning sports are zumba, gym, earobic …

4. Use sugary and fatty drinks

One of the reasons for long-term unsuccessful fat loss is the consumption of sugary and fatty beverages. Accordingly, milk tea, chesse tea, carbonated soft drinks are the drinks you should stay away from.

Instead, the use of detox types to reduce fat will greatly benefit your health. These drinks are low in calories, can promote detoxification and increase metabolic activity of the body. As a result, the measurement of the rings will be significantly reduced.

5. Long-term fat loss failed due to unhealthy activities

Staying up late, sleeping less, and being stressed out can lead to decreased metabolism, increased appetite, especially starchy foods. Therefore, an unhealthy diet is one of the factors that cause your fat loss process to fail.

To prevent this, stick to a healthy routine with a well-documented schedule of activities. In addition, a meal time frame should also be set in order for the fat loss process to achieve the desired results.

6. Not applying proper measures to reduce fat properly

The long-term unsuccessful fat loss is often due to the difficulty in removing excess fat. Therefore, the usual measures to slim the body such as diet and exercise rarely bring high results.

To slim the body, reduce belly fat for long-term fat people, it is necessary to have appropriate methods. In particular, the application of high technology in fat treatment is considered by experts to be the safest and most effective.

Summary Of The Fastest And Most Effective Slimming Experience (Part 1)

Each person’s weight loss journey is different, some people lose weight quickly, some people don’t. There are also people who draw up their own slimming experience after many failures. 

Today, we will share with you interesting things about weight loss, as well as the knowledge to help you create your own slimming experience!

Summary of valuable experience and knowledge about slimming:

Make a habit of teaching early and exercising in the morning

The process of weight loss training is quickly summarized through the experience of slimming, which is to train early. Exercising when your body is still hungry will quickly consume excess calories in the body. For some people who start teaching early, it is advisable to start with the basic steps such as walking 20 minutes is enough, then after getting used to some time, you will start to run lightly and start the exercise.

If you apply it evenly in the first week or so, your excess fat will be significantly reduced.

Cấy Chỉ Giảm Béo - Giải Pháp Loại Bỏ Nhanh Mỡ Thừa

Use some junk food to lose weight

For some, snacking habits are a major cause of weight loss. You can use some snacks to lose weight to not both feel uncomfortable when eating and just lose weight effectively.

Along with that, drink plenty of water so your stomach doesn’t get hit. If you do not like the use of water, you can use some types of tea to lose weight, detox …

Learn how to calculate calories in each serving

Learn how to estimate the calories in each hunch that will help you control your weight extremely effectively.

But if estimating calories at every meal makes you feel too stressed out, then Beautiful Women tell you a little trick that is to put down the chopsticks after each chew. This will help you reduce quite a lot of food intake in the body.

Do light exercises in your free time

If you don’t have a lot of time in exercising, make yourself a habit of doing light exercises every spare time.

So why not do the heavy physical exercises but light exercises?

When you do heavy exercise, it will consume a huge amount of calories, which will make the body crave. Instead of doing heavy exercises, you should do light exercises so that your body can adjust gradually, without losing severe calories and making your body crave.

Eliminate high-carb foods

Giảm cân thế nào là hợp lý? Bí quyết giảm cân

Starch is the main ingredient in making calories, when calories are not consumed, it will turn into fat

Increase the amount of fiber for the body

According to the experience of slimming, increasing the amount of fiber for the body will help you worry about reducing cravings to ensure the process of weight loss is carried out quickly and effectively.

Eliminate the habit of eating processed foods

Eating processed foods is one of the causes of obesity. Because of fast foods with low nutrient content but the composition of fat is much because it helps your body to gain weight uncontrollably.

Here is a series of general knowledge about slimming experience as well as answers to questions you have about the slimming field. 

Why choose to lose weight by green tea?

In the area of ​​beautiful weight loss, the way to lose weight with green tea is becoming more and more widely used. Not only because of the effect of green tea on health, weight loss has been proven but it is also a simple and easy way to do so.

As everyone knows, green tea has a miraculous effect in minimizing the risk of cardiovascular disease and anti-cancer; So green tea also burns body fat faster, helps increase metabolism and, most importantly, when you want to apply green tea weight reduction, green tea also works to inhibit hunger. You will eat less and will lose weight faster safely and completely naturally with green tea.

Here are some safe and effective ways to lose weight with green tea for your reference:

Green tea weight loss method every day

Drink regularly every day 3-4 cups of green tea is demonstrated in addition to improving health but also bring about effective weight loss quickly. With fresh green tea leaves, rinse well then let it dry. Next, stop with boiling water and keep warm. Drink 1 small glass daily before or after a meal about 30 minutes. This daily green tea weight loss effect provides antioxidants and fiber so it increases the feeling of fullness, makes you not feel hungry and eating, along with the substances in green tea also support Enhance metabolism, improve healthy digestive system.

Kết quả hình ảnh cho giảm cân bằng trà xanh

Weight loss tips with fresh green tea and lemon

According to the latest research, the combination of how to lose weight with green tea and lemon will give the body a powerful metabolism and extremely fat burning. In lemon with acid helps break down excess fat tissue under the skin along with green tea to remove them.

So every morning, after eating for about 30 minutes, you can drink a glass of lemon green tea. You can apply the above method to cook green tea leaves to warm, then squeeze more lemon. Because there is lemon in tea, it is not possible to leave it for a long time so it is best to drink it immediately afterwards. Regularly reducing this weight of green and lemon tea will help you lose weight unexpectedly.

Kết quả hình ảnh cho giảm cân bằng trà xanh

Do not drink bottled green tea to lose weight

The reason is that when green tea leaves have gone through many stages of processing, drying and heat treatment, the active ingredients that help us lose weight have been lost a lot. In addition, in bottled green tea water, there is a large amount of chemical sugar, so drinking bottled green tea will not only make your waist bigger but also not good for your health. The best way to achieve the best results by losing weight with green tea is to prepare yourself.

Misconceptions when losing weight

Many women because of inferiority about their heavyweight physique should find ways to have a slim body. This makes many people have misconceptions and thoughts about losing weight, easily affecting unhealthy. 

Let’s point face the way to lose weight deviant below to stay away.

Eat less and less quickly lose weight

When you are overweight, you always have the idea of ​​losing weight but the best method is to fast, as much as possible. You try to cut your diet to the maximum. This method seems to work in the short term, but in the long run it may not work. Fasting but not following science, not knowing what to fast and what to eat will cause your body to be severely deficient. In addition, a slow metabolism also means that the weight can increase.


Breakfast will gain weight

Many people think that breakfast will not cause weight loss, so they decide to eliminate this meal from their diet. But after a long rest, the food is exhausted, and the body needs to be recharged to stay active throughout the day. Therefore, in order to continue your weight loss plan effectively and permanently, you should eat breakfast with healthy foods.

Doing a lot of sports, effective weight loss higher

Overlapping training can sometimes have the opposite effect. You do not arrange a reasonable time to practice and practice many subjects at the same time, which makes the body feel overwhelmed, tired and stressed. And to compensate for the energy lost during exercise, you may end up eating more, leading to weight gain again. The advice for you is to choose a sport that you feel is the favorite and most suitable to practice. You need to be persistent in pursuing it because losing weight requires a long period of time.


Eat more protein easy to gain weight

In the diet of overweight people almost lack protein foods because they think they are enemies that cause weight to increase rapidly. The fact that high-protein foods only increase muscle mass for bodybuilders and not weight gain in people who are sedentary or moderate exercise. Although you are performing weight loss, sometimes you should add protein to the menu to avoid boredom in the dish.

Using weight loss products is not safe

The psychology of people who want to lose weight is to find the most effective but safe method. Currently, along with the development of society, scientists have come up with many good weight loss drugs, which have both fast weight loss effect and high safety. But many people still think that weight loss drugs are not reliable so they dare not try.

5 tips to help you lose weight fast, keep in shape effectively

With these tips you can burn fat and lose weight successfully with little effort.

Drink water before meals

If you want to lose weight effectively, you should drink water to lose weight as a basis, because water will increase metabolic activity by 24-30% in the period of 1-1.5 hours, thereby helping them we burn more calories very effectively.

Uống nước trước giờ ăn giúp giảm cân

Eat breakfast with eggs

According to nutrition experts, when eating eggs instead of breakfast with starch as the mainstream, we will absorb fewer calories within the next 36 hours, as well as reduce weight and fat loss. In addition, you can replace eggs with any protein of the same quality, the effect is similar.

Drink black coffee

In the composition of coffee contains many antioxidants and beneficial to health. Caffeine in coffee can increase metabolic activity and speed up the burning of fat to help you lose weight quickly.

Uống cà phê đen không đường giúp giảm cân

However, when you drink coffee, choose the genuine one and don’t put too much sugar or anything high in calories in your coffee.

Drink green tea

Green tea has the same effect as coffee, when you regularly drink green tea also works to lose weight. Green tea contains only small amounts of caffeine, but green tea contains a very good antioxidant called catechin, which works in combination with caffeine to enhance the effective fat burning process.

Use coconut oil to cook

Coconut oil can be very healthy, because it is high in a special type of fat called medium-chain fatty acids. However, it should be noted that the ability of coconut oil to reduce fat only works when we use it instead of regular grease for cooking, instead of just pouring coconut oil on cooked food.