5 kinds of fruits and vegetables help to lose weight effectively

The main principle of dieting to lose weight is to consume fewer calories than the calories your body needs to function.


Vegetables are low calorie foods so you can use these foods to replace other high-calorie foods.

1. Pear fruit

Pear fruit belongs to the genus Pyrus, Rosaceae family. Pear fruit is suitable for those who are on a diet because pears are low in fat but have a high water content, so it can fill the stomach for quite a long time.

In addition, pears also contain high fiber, which is very beneficial for the digestive system. If your gastrointestinal tract is smooth, the toilet goes smoothly, helping to prevent the accumulation of fat in the body that causes obesity.

2. Berries

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Many studies have shown the great benefits of this summer fruit with health, including weight loss. With a high amount of vitamin C and antioxidants, they help protect your health and prevent many diseases. This fruit is also rich in ellagic acid, a nutrient that helps maintain beautiful and radiant young skin.

3. Pineapple

Pineapple is a tropical plant and is one of the most valuable and popular fruits. Pineapple has an interesting history: first appeared in South America, then expanded into Central America and to the West Indies. Later, it was taken to Spain when Columbus discovered America in 1493.

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In the 15th and 16th centuries, pineapples were propagated around the world by European sailors because of their baldness reduction properties – a disease caused by a lack of vitamin C.

Pineapple is suitable for weight loss diet. Proteolytic enzymes contained in pineapple ingredients can absorb fat in the digestive tract and expel in the stool. In addition, vitamin C may be helpful in burning fat so they don’t build up in the body.

4. Apples

Apple tree – scientifically known as Malus domestica – is the most well-known plant with sweet and fragrant fruits. It is grown worldwide as a fruit tree and is the most commonly grown species in the genus Malus.

Tree originated in Central Asia. Apples have been cultivated for thousands of years in Asia and Europe, brought to North America by European colonists. Apples have religious and mythical meanings in many cultures, including Christian, Greek and European traditions.

You can eat apples every day to keep your body slim. Apples also contain compounds that promote the development of intestinal bacteria that are associated with weight loss. These compounds – fiber and polyphenols – remain unchecked until they are fermented in the colon – where they act as food for friendly bacteria and help your body overwhelm bacteria. Harmful thrives in various types of snacks.

This restorative bacterial balance can reduce chronic inflammation – one of the causes of an increased risk of obesity and preventing overeating due to stress.

5. Papaya

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Like other fruits, papaya also has many health benefits if consumed regularly. One of the most common effects is that papaya is able to contribute as much as possible in the weight loss process safely because you are receiving natural nutritional benefits and are not mixed with other chemicals. like using weight loss pills.