5 tips to help you lose weight fast, keep in shape effectively

With these tips you can burn fat and lose weight successfully with little effort.

Drink water before meals

If you want to lose weight effectively, you should drink water to lose weight as a basis, because water will increase metabolic activity by 24-30% in the period of 1-1.5 hours, thereby helping them we burn more calories very effectively.

Uống nước trước giờ ăn giúp giảm cân

Eat breakfast with eggs

According to nutrition experts, when eating eggs instead of breakfast with starch as the mainstream, we will absorb fewer calories within the next 36 hours, as well as reduce weight and fat loss. In addition, you can replace eggs with any protein of the same quality, the effect is similar.

Drink black coffee

In the composition of coffee contains many antioxidants and beneficial to health. Caffeine in coffee can increase metabolic activity and speed up the burning of fat to help you lose weight quickly.

Uống cà phê đen không đường giúp giảm cân

However, when you drink coffee, choose the genuine one and don’t put too much sugar or anything high in calories in your coffee.

Drink green tea

Green tea has the same effect as coffee, when you regularly drink green tea also works to lose weight. Green tea contains only small amounts of caffeine, but green tea contains a very good antioxidant called catechin, which works in combination with caffeine to enhance the effective fat burning process.

Use coconut oil to cook

Coconut oil can be very healthy, because it is high in a special type of fat called medium-chain fatty acids. However, it should be noted that the ability of coconut oil to reduce fat only works when we use it instead of regular grease for cooking, instead of just pouring coconut oil on cooked food.