It may seem like a joke, but these weight loss tips are directly related to your sleep. However, not many people understand the importance of getting enough sleep, especially when it comes to losing weight.
1. Sleep in the dark
Night lights can interfere with the production of sleeping hormones, which can make it difficult to sleep and control your metabolism. In addition to turning off the night light, you can use a sleep mask and blackout curtains to completely darken. When sleeping in the dark, you will sleep better, helping to control the metabolism to support weight loss effectively.
From helping you sleep fast to supporting better sleep quality, sleeping naked also lowers body temperature. You will have a better and deeper sleep, which is great for stabilizing the body to adapt to the weight loss diet you are following.
3. Go to bed and wake up at the same time each day
The erratic sleep schedule is linked to excessive weight gain. The melatonin hormone, which tells us when to go to sleep, also helps trigger the calorie burning process.
Irregular sleep patterns interfere with melatonin production, leading to a decrease in sleep quality. You may feel tired in the morning and crave for high-calorie snacks to boost energy. If you want to avoid this, you need to go to bed and wake up on time every day.
4. Turn off the phone
When it is announced, mobile phones and other electronic devices emit light in advance, which significantly affects sleep. Numerous studies have demonstrated that exposure to this light right before bed will disrupt the production of melatonin – the hormone involved in the onset of sleep.
5. Sip some grape juice
Grape juice contains resveratrol which helps burn calories. It helps convert bad white fat into brown fat. When you sleep, your body uses brown fat to stay warm. Therefore, drinking a glass of grape juice before bed will force you to remove excess fat instead of storing them.
6. Snack on protein
Protein-rich foods like Greek yogurt, cheese, lean chicken or peanut butter will speed up your metabolism and help your muscles grow. So you can eat them before going to bed without harm and cause weight gain.
7. Drink herbal tea
Some herbal teas can help you lose weight at night, such as cinnamon has anti-inflammatory effects and prevents flatulence in the morning, peppermint prevents appetite and helps you avoid snacking, meanwhile, chamomile Improve digestion and relax nerves.