Improper weight loss will lead to a debilitating condition, anorexia, limp body, rapid weight gain when returning to normal diet.
Do not skipping meals
Skipping meals, fasting makes you drowsy, tired, distracted, lack energy for body activities. When you skip meals, you will make up for the next meal more. If you want to lose weight, you should eat 5-6 meals a day with many snacks.
Breaking down the menu helps you control hunger and appetite. Foods like vegetables are very nutritious, high in fiber and low in calories, helping you feel full without being afraid of fat.
Reduce starch but not completely cut off
If you previously ate 2 bowls of rice/meal but suddenly dropped to 1/2 cup of rice, your body could not adapt to it, causing discomfort, hunger and cravings.
At this time, you can snack to satisfy hunger and ruin your weight loss plan. So reduce your carbs slowly so your body can adapt. The simple way to change is to use smaller, smaller dishes than the one you’re using. It also proves you eat less without even knowing it.
Reduce your portion size
In the past, you used to eat 3 meals/day with 100% serving to make you full. So, split your rations and use only 60-70% of your food intake than before. Do not try to eat when you are not hungry. You should also learn to listen to your body to adjust to the most appropriate diet.
Change the way food is processed
Different ways of preparing food create dishes with different calorie content. Make food simple, quick and with as little energy as possible. You can boil meat instead of frying, choose steamed fish instead of wagons, a plate of boiled vegetables, instead of greasy sauteed vegetables.
Don’t indulge yourself by rewarding a snack like milk, sandwiches, and tea when you want to lose weight. In addition, you should not store snacks, candies, sweets in the house, because their attraction will make you indisputable.
Get rid of fast food and processed foods
These foods are high in calories and cholesterol, which can cause obesity for those who tend to abuse them. Want to burn excess energy, you should increase physical activity regularly but when using fast food makes the body stagnant and afraid to exercise more.
In addition, they also contain lots of salt and preservatives that are completely unhealthy.
Do not drink carbonated soft drinks
Did you know a soda bottle contains 600-700 calories. Meanwhile, a strenuous workout you only burn about 400-500 calories. Too much calories in this beverage is associated with obesity and type 2 diabetes.
Drink 2.5-3.5 liters of water every day
Filtered water is a calorie-free beverage and plays an important role in the metabolic activities of the body. Lack of water, the body difficult to metabolize substances, leading to slower weight loss.
People who want to lose weight should drink more water than normal people. Water will help reduce calories and eliminate toxins in the body.
Drinking plenty of water also helps fool your stomach, making them feel backwards, limiting cravings.