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Shelly Barnes

Daily weighing could help you lose more weight

 

Are you struggle to find a way to lose few extra pounds? A new study finds that a simple way is weighing yourself every day.

daily weight

This research backs up the idea that this habit can help dieters succeed. The study finds people who weigh themselves daily are more likely to lose weight than those who don’t.

Experts say this method remind you to eat healthy, watch your calories and stay away from tempting sweets – your biggest enemy in weight loss process. However, this could lead to more anxiety, therefore, take careful consideration to choose what feels right to you.

The researchers cannot say for certain that doing daily weighing leads to weight loss, but it could motivate you to look after your body more.

This research was conducted on more than 1,000 adults, and found that who weighed themselves several times a week lose weight more significantly in a year. Meanwhile, people who never stepped on a scale, or who did so just one a week, lose no weight. Also, if you weigh yourself at the same time every day, it could help.

However, this simple way may not suitable for everyone. For certain people, weighing too often could decrease self-esteem and increase anxiety. Especially, if you find yourself obsessing about the scale, this way could increase the risk of an eating disorder. Experts do not recommend you to weigh yourself everyday if you are above mentioned.

Below is some little tips that some people got from doing this simple way in their own weight-loss journey. They weighed themselves every morning under three conditions:

– No clothes on

– After a morning bowel movement

– Before taking a bite of food

And if you want to stay focused on losing weight, then weigh yourself every day. But, if daily weighing make you uncomfortable, then weigh in every certain day, for example, Wednesday. However, the most important thing is that, either way that you choose, make sure that you keep track to stay on track.

You are recommended to have a digital scale that rounds to the decimal point for precise results. You will see how good you feel after “losing” those extra ounces.

 



Things You Should Know About Nuts

Everyone loves nuts, Paleo dieters eat lots of them, but almost none of us know why we eat them so here are the most surprising facts about this wonderful snack.

The best Nut of All Brazil Nuts

Brazil nuts are high in fibre, magnesium and selenium which wards of prostate cancer. One ounce of brazil nuts provides more than 700% of the daily selenium our bodies need, which means only a few offers all the nutritional properties. In general, everyone takes it that Brazilian nuts come from Brazil, although it comes from the northern region of Bolivia.

Peanuts

Peanuts are legumes and not nuts, these are highly allergenic, and several people are extremely sensitive to them. During the last fifteen years, the number of humans allergic to peanuts have tripled, which indicates that the problem is now going away. The most toxic mycotoxin in peanuts are Aflatoxin B1 present in cooking oils and peanut butter, and this is the main reason why those full-on the Paleo lifestyle avoid peanuts completely.

Cashew Nuts

The shells of cashew nuts are dangerous and even if you never thought of cashews as hazardous their shells contain urushiol. This toxic is the same as found in poison ivy and therefore all the cashew nuts available are steamed and processed.

Pistachios

What most finds hard to believe is the fact that pistachios are not nuts but fruits, these are a seed of a fruit, and during processing, the outer fruit gets removed. Pistachios are rich in carotenes and vitamin e and a great source of phytochemical substances. Due to their antioxidant richness, pistachios are green.

Almonds


Almonds are a great way to balance gut bacteria that are beneficial, several studies have revealed that it offers lots of prebiotic properties. They a great option for anyone wishing to add some crunch to their diet.

Macadamia

Mostly referred to as the king of nuts, macadamia nuts have omega 3 and omega 6 great for inflammation fighting, while it also contains huge amounts of monounsaturated acids. With regular consumption of this delicious nut, you could expect lower cholesterol. Even though macadamias are great for human consumption, they are toxic to dogs and cause depression, vomiting and weakness.

Cashews

Another treat seen as nuts, yet again this is a fruit that comes from cashew trees. Though several processes it eventually takes on the form of a nut although it is a fruit.

Interesting Facts:

Worldwide 40% of all nuts are purchased by manufacturers of chocolate, and a quarter of a cup of almonds is equal to 180 calories, 15g of fat and 7g of protein. If your weight loss on Paleo plateaued the reason could the number of seeds and nuts consumed. When it comes to nuts and seeds the best for human consumptions, include pine nuts, pumpkin seeds, walnuts, Chia seeds, pecans, almonds and cashews, the difficult part is to limit yourself to only a few a day, especially when you want to lose weight.



Losing Weight On a Budget

With the holidays fast approaching, just like any other year, it’s always a problem as it brings major damage to your waistline as well as your budget. It’s for this reason that we rounded up the best ways to cut back earlier without the need to break the bank. It’s highly recommended that you skip the sky-high membership at the gym, the fancy workout equipment, and the misleading “health” foods. Instead, use our range of simple techniques to start losing unnecessary weight without having to burn a hole in your pocket.

Avoid the Beef

The best way to save money and knock off pounds is to simply go meatless for at least one night during the week. Rather look for healthy and hearty substitutes that you can eat instead of meat, such as mushrooms or even beans. For instance, you can buy dried beans that you simply need to hydrate yourself to save even more money, and it will eliminate all the sodium from canned beans.

Buy Bulk When It Comes To Healthy Foods

There is obviously both cons and pros when it comes to buying bulk. However, it’s a fantastic way to budget over the long-term when it comes to weight loss and savings. For instance, you can purchase a full chicken for the evening along with steamed veggies, and use the leftover chicken to make a delicious salad the next day.

Avoid the Salad Bar

Instead of spending $10 on a fancy salad bar, rather purchase whole veggies when they are in season. They will also be at a far lower price. You can then use it to create your own unique salads at home. Should the veggies not be in season, and you got a real hankering for sweet potatoes or butternut squash, make your way to the frozen veggie section as an alternative.

Avoid Convenience Food

Portion control is a big factor when it comes to weight loss, but purchasing those helpful calorie packs are simply a budget suck. Furthermore, these innovative calorie packs are far more expensive than you realise and therefore it’s better to simply use a measuring cup to control your portion intake.

Price Tags

When you browse through a grocery store, looking for healthy foods, don’t only consider the price on the sticker. Look for the cost per ounce in order to compare it to other products. For instance, a box of cereal will be $0.25 per ounce. You can then compare it to other boxes of cereal to see which is cheaper in terms of weight.

Switch to Exercise Channels

There are loads of cable networks, such as Comcast and Time Warner that offer free exercise channels that usually run around the clock. This is an extremely easy, cost-effective way to lose those few extra pounds while also saving loads of money. This ensures you don’t have to sign your life away with a gym membership and you’ll be in the convenience of your own home.




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