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Shelly Barnes

Benefits of losing weight with bean sprouts (Part 1)

Bean sprouts are the food that many families choose in every meal. So eating bean sprouts is not fat ? Now is a big question that many people wonder. 

Everyone knows that bean sprouts are nutritious foods that are very healthy. Refer to the menu of those who are trying to lose weight. They all say that eating bean sprouts helps them lose weight very well and is adopted by many people.

Giảm cân và giảm béo khác nhau như nào?

Are bean sprouts fatty?

One question that makes women in the stage of beauty extremely headache is that eating bean sprouts is fatty? And our answer is that eating bean sprouts is fat-free, but it also has many benefits. Bean sprouts are foods that have natural sweetness and heat effect. In addition, it also has the effect of detoxifying, circulating blood vessels, regulating the organs. The use of weight loss is the biggest use in addition to making the skin healthy and beautiful.

According to investigation, each 100gam bean sprouts made from green beans contain 8 calories. Whereas bean sprouts contain a very high water content with fiber. So bean sprouts are the ingredients to help overweight and obese people want to lose weight.

In addition to weight loss, bean sprouts also have the effect of reducing cholesterol with fats in the blood. This has a great effect on the prevention of cardiovascular diseases very effectively.

So, with the above sharing, you can answer the question. Are bean sprouts fatty or not ? Here we will share more great benefits of losing weight with bean sprouts.

Top 20 cách giảm cân an toàn hiệu quả dành cho cả 2 phái nam và nữ

There are many types of bean sprouts made from green beans, black beans or soybeans. But normally people use green beans to make bean sprouts. However, to bring the practical benefits of bean sprouts, you need to choose the right bean sprouts. On the current market, bean sprouts contain stimulants and grow a lot. So most people choose to make their own bean sprouts at home. To bring the highest benefit when using bean sprouts for the family.



Is fast weight loss safe to you?

Can you lose weight fast ?

Fat loss, and rapid weight loss are all possible, but you need to know how much weight you lose is reasonable.

Because if you lose too much weight in a short period of time, your body will fall into a debilitating state, unable to adapt to a new weight, affecting your health.

What mechanism helps to lose fat fast but safe?

Safety is at the heart of fast fat loss. There are many methods that can help you lose fat quickly, such as liposuction surgery, fasting, and taking medicine but have many potential health risks. 

Giảm cân hiệu quả, an toàn với người thừa cân - béo phì

The methods of losing weight according to the Oriental Medicine using massage, acupressure and implantation only work on the area that needs to lose fat fast, with the same principles of fat loss as exercise but more powerful. for faster results. This whole process will be controlled by your doctor so it is safe for you.

Skilled massage movements combined with Oriental medicine slimming technology will impact directly on the fat storage area, helping to liquefy fat and easily excreted through urine, sweat glands … the most important process. is the metabolic balance.

In particular, to optimize the results of fat loss by methods between Eastern and Western medicine such as applying RF technology, these technologies allow decomposition of new cells, minimizing the fat accumulation back, at the same time, under the impact of multi-polar RF waves, your skin becomes smoother and firmer right after the first treatment.

Cấy Chỉ Giảm Béo - Giải Pháp Loại Bỏ Nhanh Mỡ Thừa

The results of weight loss, weight loss are natural, so you do not have to fast, take weight loss pills, or have surgery, side effects of the fat loss process …

The new trend of slimming today in the world does not stop at just weight loss, just fat loss, but also towards a more advanced and sophisticated demand: creating a balanced form for the “golden” ratio between 3 bust – waist – hip. 



Top 6 reasons why you have failed perennial fat loss

Long-term fat loss with many different methods but are not successful. Do you know what the reason is? Join us in the article below to understand the reasons why your slim body always fails!

1. Unsuccessful perennial fat loss due to eating the wrong food

Some food groups are high in calories and fat, which will cause the body to accumulate fat quickly, not in time to burn it all during the day. Therefore, excess fat is left in a lot if not recognized and changed the type of food used at each meal.

Foods used to reduce fat for people with difficulty losing weight include many types. In which, fruits and vegetables are the priority foods in the first group. After that, some foods that should be controlled in quantity are nutritional nuts, seafood, meat, eggs.

Giảm cân thế nào là hợp lý? Bí quyết giảm cân

For the group of starchy foods such as rice, bread, soup, and pho, you should limit. This type of nutrient can cause an excess of calories quickly even in smaller amounts compared to other food groups.

2. Eat healthy food in too large amounts

Although the food groups that we mentioned above can be used for diet, when consumed in too large amounts, it also leads to excess calories. Therefore, eating as you like not only makes the plan to lose fat collapsed, but also increases your fat significantly.

So that you do not fall into the state of losing weight forever without success, divide your diet appropriately. A suitable diet menu will help people quickly own a slim, toned body unexpectedly.

Giảm cân hiệu quả, an toàn với người thừa cân - béo phì

3. The plan to lose weight failed due to inactivity

In addition to dieting, long-term fat people should apply motor movements. This is the fastest way to burn calories while boosting your metabolism and boosting your health as fast as possible.

The right ways of exercise to help improve your health and lose fat are exercising at home or taking classes. In particular, the most effective calorie burning sports are zumba, gym, earobic …

4. Use sugary and fatty drinks

One of the reasons for long-term unsuccessful fat loss is the consumption of sugary and fatty beverages. Accordingly, milk tea, chesse tea, carbonated soft drinks are the drinks you should stay away from.

Instead, the use of detox types to reduce fat will greatly benefit your health. These drinks are low in calories, can promote detoxification and increase metabolic activity of the body. As a result, the measurement of the rings will be significantly reduced.

5. Long-term fat loss failed due to unhealthy activities

Staying up late, sleeping less, and being stressed out can lead to decreased metabolism, increased appetite, especially starchy foods. Therefore, an unhealthy diet is one of the factors that cause your fat loss process to fail.

To prevent this, stick to a healthy routine with a well-documented schedule of activities. In addition, a meal time frame should also be set in order for the fat loss process to achieve the desired results.

6. Not applying proper measures to reduce fat properly

The long-term unsuccessful fat loss is often due to the difficulty in removing excess fat. Therefore, the usual measures to slim the body such as diet and exercise rarely bring high results.

To slim the body, reduce belly fat for long-term fat people, it is necessary to have appropriate methods. In particular, the application of high technology in fat treatment is considered by experts to be the safest and most effective.



Summary Of The Fastest And Most Effective Slimming Experience (Part 1)

Each person’s weight loss journey is different, some people lose weight quickly, some people don’t. There are also people who draw up their own slimming experience after many failures. 

Today, we will share with you interesting things about weight loss, as well as the knowledge to help you create your own slimming experience!

Summary of valuable experience and knowledge about slimming:

Make a habit of teaching early and exercising in the morning

The process of weight loss training is quickly summarized through the experience of slimming, which is to train early. Exercising when your body is still hungry will quickly consume excess calories in the body. For some people who start teaching early, it is advisable to start with the basic steps such as walking 20 minutes is enough, then after getting used to some time, you will start to run lightly and start the exercise.

If you apply it evenly in the first week or so, your excess fat will be significantly reduced.

Cấy Chỉ Giảm Béo - Giải Pháp Loại Bỏ Nhanh Mỡ Thừa

Use some junk food to lose weight

For some, snacking habits are a major cause of weight loss. You can use some snacks to lose weight to not both feel uncomfortable when eating and just lose weight effectively.

Along with that, drink plenty of water so your stomach doesn’t get hit. If you do not like the use of water, you can use some types of tea to lose weight, detox …

Learn how to calculate calories in each serving

Learn how to estimate the calories in each hunch that will help you control your weight extremely effectively.

But if estimating calories at every meal makes you feel too stressed out, then Beautiful Women tell you a little trick that is to put down the chopsticks after each chew. This will help you reduce quite a lot of food intake in the body.

Do light exercises in your free time

If you don’t have a lot of time in exercising, make yourself a habit of doing light exercises every spare time.

So why not do the heavy physical exercises but light exercises?

When you do heavy exercise, it will consume a huge amount of calories, which will make the body crave. Instead of doing heavy exercises, you should do light exercises so that your body can adjust gradually, without losing severe calories and making your body crave.

Eliminate high-carb foods

Giảm cân thế nào là hợp lý? Bí quyết giảm cân

Starch is the main ingredient in making calories, when calories are not consumed, it will turn into fat

Increase the amount of fiber for the body

According to the experience of slimming, increasing the amount of fiber for the body will help you worry about reducing cravings to ensure the process of weight loss is carried out quickly and effectively.

Eliminate the habit of eating processed foods

Eating processed foods is one of the causes of obesity. Because of fast foods with low nutrient content but the composition of fat is much because it helps your body to gain weight uncontrollably.

Here is a series of general knowledge about slimming experience as well as answers to questions you have about the slimming field. 



Why choose to lose weight by green tea?

In the area of ​​beautiful weight loss, the way to lose weight with green tea is becoming more and more widely used. Not only because of the effect of green tea on health, weight loss has been proven but it is also a simple and easy way to do so.

As everyone knows, green tea has a miraculous effect in minimizing the risk of cardiovascular disease and anti-cancer; So green tea also burns body fat faster, helps increase metabolism and, most importantly, when you want to apply green tea weight reduction, green tea also works to inhibit hunger. You will eat less and will lose weight faster safely and completely naturally with green tea.

Here are some safe and effective ways to lose weight with green tea for your reference:

Green tea weight loss method every day

Drink regularly every day 3-4 cups of green tea is demonstrated in addition to improving health but also bring about effective weight loss quickly. With fresh green tea leaves, rinse well then let it dry. Next, stop with boiling water and keep warm. Drink 1 small glass daily before or after a meal about 30 minutes. This daily green tea weight loss effect provides antioxidants and fiber so it increases the feeling of fullness, makes you not feel hungry and eating, along with the substances in green tea also support Enhance metabolism, improve healthy digestive system.

Kết quả hình ảnh cho giảm cân bằng trà xanh

Weight loss tips with fresh green tea and lemon

According to the latest research, the combination of how to lose weight with green tea and lemon will give the body a powerful metabolism and extremely fat burning. In lemon with acid helps break down excess fat tissue under the skin along with green tea to remove them.

So every morning, after eating for about 30 minutes, you can drink a glass of lemon green tea. You can apply the above method to cook green tea leaves to warm, then squeeze more lemon. Because there is lemon in tea, it is not possible to leave it for a long time so it is best to drink it immediately afterwards. Regularly reducing this weight of green and lemon tea will help you lose weight unexpectedly.

Kết quả hình ảnh cho giảm cân bằng trà xanh

Do not drink bottled green tea to lose weight

The reason is that when green tea leaves have gone through many stages of processing, drying and heat treatment, the active ingredients that help us lose weight have been lost a lot. In addition, in bottled green tea water, there is a large amount of chemical sugar, so drinking bottled green tea will not only make your waist bigger but also not good for your health. The best way to achieve the best results by losing weight with green tea is to prepare yourself.



Misconceptions when losing weight

Many women because of inferiority about their heavyweight physique should find ways to have a slim body. This makes many people have misconceptions and thoughts about losing weight, easily affecting unhealthy. 

Let’s point face the way to lose weight deviant below to stay away.

Eat less and less quickly lose weight

When you are overweight, you always have the idea of ​​losing weight but the best method is to fast, as much as possible. You try to cut your diet to the maximum. This method seems to work in the short term, but in the long run it may not work. Fasting but not following science, not knowing what to fast and what to eat will cause your body to be severely deficient. In addition, a slow metabolism also means that the weight can increase.

Hinh-1.jpg

Breakfast will gain weight

Many people think that breakfast will not cause weight loss, so they decide to eliminate this meal from their diet. But after a long rest, the food is exhausted, and the body needs to be recharged to stay active throughout the day. Therefore, in order to continue your weight loss plan effectively and permanently, you should eat breakfast with healthy foods.

Doing a lot of sports, effective weight loss higher

Overlapping training can sometimes have the opposite effect. You do not arrange a reasonable time to practice and practice many subjects at the same time, which makes the body feel overwhelmed, tired and stressed. And to compensate for the energy lost during exercise, you may end up eating more, leading to weight gain again. The advice for you is to choose a sport that you feel is the favorite and most suitable to practice. You need to be persistent in pursuing it because losing weight requires a long period of time.

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Eat more protein easy to gain weight

In the diet of overweight people almost lack protein foods because they think they are enemies that cause weight to increase rapidly. The fact that high-protein foods only increase muscle mass for bodybuilders and not weight gain in people who are sedentary or moderate exercise. Although you are performing weight loss, sometimes you should add protein to the menu to avoid boredom in the dish.

Using weight loss products is not safe

The psychology of people who want to lose weight is to find the most effective but safe method. Currently, along with the development of society, scientists have come up with many good weight loss drugs, which have both fast weight loss effect and high safety. But many people still think that weight loss drugs are not reliable so they dare not try.



5 tips to help you lose weight fast, keep in shape effectively

With these tips you can burn fat and lose weight successfully with little effort.

Drink water before meals

If you want to lose weight effectively, you should drink water to lose weight as a basis, because water will increase metabolic activity by 24-30% in the period of 1-1.5 hours, thereby helping them we burn more calories very effectively.

Uống nước trước giờ ăn giúp giảm cân

Eat breakfast with eggs

According to nutrition experts, when eating eggs instead of breakfast with starch as the mainstream, we will absorb fewer calories within the next 36 hours, as well as reduce weight and fat loss. In addition, you can replace eggs with any protein of the same quality, the effect is similar.

Drink black coffee

In the composition of coffee contains many antioxidants and beneficial to health. Caffeine in coffee can increase metabolic activity and speed up the burning of fat to help you lose weight quickly.

Uống cà phê đen không đường giúp giảm cân

However, when you drink coffee, choose the genuine one and don’t put too much sugar or anything high in calories in your coffee.

Drink green tea

Green tea has the same effect as coffee, when you regularly drink green tea also works to lose weight. Green tea contains only small amounts of caffeine, but green tea contains a very good antioxidant called catechin, which works in combination with caffeine to enhance the effective fat burning process.

Use coconut oil to cook

Coconut oil can be very healthy, because it is high in a special type of fat called medium-chain fatty acids. However, it should be noted that the ability of coconut oil to reduce fat only works when we use it instead of regular grease for cooking, instead of just pouring coconut oil on cooked food.



5 foods to avoid if you want to own 6 pack abs

Exercising day after day in the gym does not guarantee you have a 6-pack. Nutrition plays a crucial role, so avoid the following foods to reach your goals soon.

Exercise is only a part of aiming to have a toned, healthy body that nutrition plays a very important role. The fact that you spend hours every day to build up does not guarantee you will have clear abs. Pay attention to scientific eating and should avoid the following foods:

1. Red meat and processed meats

Recent scientific studies on more than 370,000 people have found that people who regularly eat red meats (primarily beef) gain an average of nearly 0.5 kg a year. Even people who only eat a small piece of steak every day gain an average of nearly 5 kg in 5 years.

Not only red meat, processed meats are also high in fat, greatly affecting fat storage and gaining weight for people to eat.

5 loại thức ăn cần tránh xa nếu bạn muốn sở hữu bụng 6 múi

2. Dietary soda

Not everything related to the word “diet” is good. Many carbonated drinks labeled as “zero calories” are misleading consumers about their effects. These types of water contain sugar and it is the cause of weight gain. Drinking plenty of water, dubbed the “weight loss remedy”, also puts users at risk of diabetes.

3. Refined cereals

Refined grains are now available for sale with ads on the sky about their weight loss effects. Which is no need to eat anything, just drink a certain amount of the day is enough nutrition for the body, rapid weight loss without water retention. Do not believe!

In addition, reduce the starch in white rice, white bread and pasta. Eat more vegetables, tubers, fruits and colored starches like brown rice, nuts will be good for health.

4. Ice cream and cakes

Experts recommend that you do not touch the creams on cakes because they contain a lot of content causing obesity. The colorful cream on the cake looks very appealing, but they are really unhealthy. Besides, easy-to-eat foods like pizza, snacks, milk tea also make you accumulate belly fat.

5. Potato products

A large-scale survey of more than 120,000 people over 20 years found surprising results. Experts test every four years, who eat potato-related products tend to increase by 1.5kg and increase by about 7.5kg during the survey period.

5 loại thức ăn cần tránh xa nếu bạn muốn sở hữu bụng 6 múi

These are just research-based suggestions of experts, it’s not entirely true for everyone. If too much abstinence or eating too much mouth, then it is also harmful to you. The most important thing is to eat as much as you want and especially to exercise regularly to have a healthy body.



What is overtraining and how to recognize the signs of it?

Discovering the symptoms of Overtraining syndrome, Jordan Metzl medical physician has identified three main signs when you are starting to suffer from this syndrome.

Affect the spirit

One of the most common symptoms of Overtraining syndrome is exhaustion. The mental fatigue is something that many people overlook, but it plays a very important role in training. Tired mind is always accompanied by an unhealthy body, a drop of energy leading to unwanted incidents and injuries.

To prevent mental exhaustion, always be mindful of your own emotions and mind. Taking advantage of free time to make up for the lack of sleep, rest is one of the great mental improvement methods that give the body time to heal itself. You should create a schedule of relaxing activities for yourself such as massage, mineral bath. Be a little bit easier to yourself and do not ignore any signs of exhaustion of the body.

Hormonal effects

If you begin to suspect that you have a hormonal disorder, talk to your doctor or find a sports nutritionist. Conduct a blood test to check for hormonal abnormalities and provide information useful for the diagnosis. The most common problem that can be noticed is that the body lacks nutrients – calories that are not enough for calories consumed by sports activities – will be treated with methods of adjusting the diet in a smart way.

Affect physically

The most obvious sign of Overtraining syndrome is physical damage. Athletes find Jordan Metzl’s clinic with limp and sore feet. Mental trauma can heal in a few weeks, but for these serious physical injuries the body may need several months to be completely cured.

Heelless running shoes to avoid injury coming to market

Just like mental and hormonal overload, physical overload means you’re squeezing too much. Remember that each person’s 10-mile running experience will be different, depending on the individual’s body and health status. Minor aches and pains can become serious without long-term visits. So, quickly check if any body pain is present.

In summary, the training process should comply with the rules of health, nutrition and physical. If signs of Overtraining syndrome are detected early, it is very likely that you will quickly return to the track, not to go to the doctor for treatment. Always listen and pay attention to what your body is saying.



7 simple secrets to losing weight while sleeping

It may seem like a joke, but these weight loss tips are directly related to your sleep. However, not many people understand the importance of getting enough sleep, especially when it comes to losing weight.


1. Sleep in the dark

Night lights can interfere with the production of sleeping hormones, which can make it difficult to sleep and control your metabolism. In addition to turning off the night light, you can use a sleep mask and blackout curtains to completely darken. When sleeping in the dark, you will sleep better, helping to control the metabolism to support weight loss effectively.

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2. Nudity

From helping you sleep fast to supporting better sleep quality, sleeping naked also lowers body temperature. You will have a better and deeper sleep, which is great for stabilizing the body to adapt to the weight loss diet you are following.

3. Go to bed and wake up at the same time each day

The erratic sleep schedule is linked to excessive weight gain. The melatonin hormone, which tells us when to go to sleep, also helps trigger the calorie burning process.

Irregular sleep patterns interfere with melatonin production, leading to a decrease in sleep quality. You may feel tired in the morning and crave for high-calorie snacks to boost energy. If you want to avoid this, you need to go to bed and wake up on time every day.

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4. Turn off the phone

When it is announced, mobile phones and other electronic devices emit light in advance, which significantly affects sleep. Numerous studies have demonstrated that exposure to this light right before bed will disrupt the production of melatonin – the hormone involved in the onset of sleep.

5. Sip some grape juice

Grape juice contains resveratrol which helps burn calories. It helps convert bad white fat into brown fat. When you sleep, your body uses brown fat to stay warm. Therefore, drinking a glass of grape juice before bed will force you to remove excess fat instead of storing them.

6. Snack on protein

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Protein-rich foods like Greek yogurt, cheese, lean chicken or peanut butter will speed up your metabolism and help your muscles grow. So you can eat them before going to bed without harm and cause weight gain.

7. Drink herbal tea

Some herbal teas can help you lose weight at night, such as cinnamon has anti-inflammatory effects and prevents flatulence in the morning, peppermint prevents appetite and helps you avoid snacking, meanwhile, chamomile Improve digestion and relax nerves.




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