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7kg Discount In Just 19 Hours, The Reckless Story Of MMA Fighters

To match the weight of the tournament, MMA fighters must take extremely extreme weight loss measures. Many athletes have died in the process of weighing, just because they are desperate to fight.


Dean Garnett is a “chicken” MMA fighter. In general martial arts, chicken class is calculated from 57.2 to 61.2 kg. At the age of 28, Dean is significantly heavier than this weight class. Therefore, if he wants to keep his competitive advantage in the familiar class, he must always find a way to reduce his weight to below 61.2 kg.

It makes Dean’s pre-tournament time always a time-consuming race. There were times when he had to risk his life to squeeze weight from 69kg to 61.8kg. It all happened within 1 day. Exactly 19 hours, more than 7 kg, equivalent to 10% of weight, were removed from Dean’s body. The story is recorded by the TV series “Extraordinary Bodies”, on BBC News channel.


Dean Garnett (phía trên) sẽ kể cho bạn tại sao võ đài không phải nơi khắc nghiệt nhất trong bộ môn MMA

For a MMA fighter, the process of squeezing weight is sometimes even more dangerous than matches. Many boxers even died while trying to lose weight under extreme methods. Dean, himself, not only placed himself in medical risks, but also had a tremendous mental torture process. He was obsessed with the numbers on the scale. The obsession was so great that, every time he went to pee, Dean accurately measured the amount of water he had just excreted from his body.

All of the smallest numbers, during this time of pressing, also became meaningful. Dean knew he was putting himself in dangerous pressures. But he thought that the competition law was the one to blame.

Dean nằm trong phòng xông hơi, trong một ngày mà anh không được ăn uống bất kể thứ gì

“If there is more weight, the weighting process will not be worth making documentary films”,  Dean said. “I only hope one thing, it will not take away the lives of many martial artists. People still ask why do you have to do so? But if you think you can make millions when you win, you also want to be the best fighter ”.

Dean’s weight pressing process is under the medical supervision of Phil Turner, master’s graduate student and Ben Crighton, a doctoral student, at St John Moore University Liverpool. At the end of 24 hours of extreme weight loss, Dean passed the weight test. After that, he had to receive water and fuel for his body, to get ready for the upcoming war. All 8kg of weight is taken back in a very short time.


Phòng tắm hơi và tắm nóng luôn được sử dụng thường xuyên như biện pháp rút nước khỏi cơ thể

The final match ends with a draw. With Dean, it means he can return to normal eating again. “Suddenly, your match is over and you tell yourself that there is a month to eat comfortably. And then the truth is, you’ve eaten everything to face another deadly pressure”. Dean said. Knowing that, but he did not care much about this effect of weight loss. There are irresistible appetite and it creates a vicious cycle.

Dean remembers the first time he came to the ring, after that match, from 61 kg he rose to 81 in just 2 weeks. “For me it’s an eating disorder, it’s not good and I never want to repeat the same thing again”, Dean said.


Đá lạnh cũng là một biện pháp tốt đến rút nhanh nước khỏi cơ thể

In competitive sports, MMA is an extremely tough subject, where athletes are holding the most horrible weight-loss records. Even so, the international MMA federation currently has no general rules, to prevent this dangerous weight-push movement.

 

 

 

 

 

 



Some Drinks That Help You Lose Weight And Stay Fit

Drinks are easily digested and faster than the food we use without careful consideration, affecting weight and body shape.


Here are the drinks that you might consider for weight loss purposes. These drinks will help you replenish water, improve sleep and good digestion.

Turmeric milk tea

Tim hieu ve 5 loai do uong giup giam can va giu dang hinh anh 1

Sleep plays an important role in effective weight loss and a cup of warm turmeric milk will help you have a better sleep. In addition, turmeric contains curcumin which helps to shrink the size of fat cells and limit fat accumulation. Curcumin also stimulates anti-oxidation, reduces inflammation and relieves stress.

Green tea

Tim hieu ve 5 loai do uong giup giam can va giu dang hinh anh 2

Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing appetite. The study of the American College of Nutrition showed that within 2 months, those who drank green tea lost an average of 2.7kg compared to people who only drank water.

Green tea also contains antioxidants and flavonoids that help prevent cancer and is good for general health. Drink fresh tea, don’t add sugar, ice cream or drink bottled tea outside the store.

The coffee

Kết quả hình ảnh cho coffee

Many studies have shown that people who drink coffee before exercising have more calories than people who drink only about 12-20% for certain exercises. Besides, coffee also positively affects hormones that regulate blood sugar as well as the body’s fat storage and burning.

However, in order to achieve this effect, you should not drink coffee with sugar, fresh milk, condensed milk and fresh cream, especially mixed coffee like mocha, cappuccino…

Kombucha Ginseng tea

Tim hieu ve 5 loai do uong giup giam can va giu dang hinh anh 3

This fermented beverage is made from a microbe that rich in probiotics and mild sweet tea. More and more research on the effects of Kombucha on intestinal health, obesity, weight loss, blood sugar balance and hormone balance. Supplying the intestinal system with these good bacteria has a positive effect on weight loss.

Kombucha is increasingly popular on the market, you just need to find products with a sugar content of less than 5g for each serving can be safely used.

 

 

 

 



Lose 7kg In 2 Weeks Thanks To A Japanese Diet

Lose 7-8 kg within 14 days – that is the result of a Japanese diet is very popular. But how to lose weight by this way and who should not apply this weight loss method?


Japanese-style diet is effective and not dangerous. Japanese-style diet is not just traditional dieting methods of the Japanese, it is one of the Japanese diet method has been studied. The plot of this diet method is the diet consists mainly of protein, eat very little fat and add powdered sugar.

How to lose weight?

Kết quả hình ảnh cho Giảm 7 kg trong vòng 2 tuần nhờ ăn kiêng kiểu Nhật

In the time of dieting, absolutely diet completely sugar, salt, flour products, alcohol, and any similar food form instead. Dieting requires you to maintain maximum as well as the extremely tough on yourself. In a day, not taking less than 2 liters of water. Minimum use of vegetable oil. If feeling tired you can drink green tea.

Start dieting

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For any of the diets would all have to prepare in advance. About from 2-5 days to prepare before officially done dieting will help you more easily when it starts execution. You can drink more synthetic vitamins to diet that do not affect the condition of your skin and body.

The diet menu

The Japanese Diet will be very good as well as complexity in that say requires the implementation of dieting to burn very clearly the food that you eat every day. You must write a specific way you eat nothing and on daily hours. Here is the diet for the first 7 days, then need to repeat this cycle and can change the coffee by tea.

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– Day 1: Breakfast: 1 cup of black coffee. Lunch: 2 boiled egg, fresh cabbage salad with vegetable oil, tomatoes and tomato juice. Dinner: 200 grams of fish, fried or boiled, fresh cabbage salad.

– Day 2: Breakfast: coffee black with a small sponge cake slices (preferably Brown rice cake). Lunch: boiled or fried fish, fresh cabbage salad. Dinner: 200gram boiled beef, a cup of non-fat kefir.

– Day 3: Breakfast: coffee. Lunch: 1 egg, boiled carrots 3 salat mixed with vegetable oil. Dinner: 2 apples.

– Day 4: Breakfast: coffee. Lunch: coriander oil mix, 2 apples. Dinner: 2 boiled eggs and 200 grams of beef fresh cabbage salad, slick mix cooking oil.

– Day 5: Breakfast: salat carrot mix lemon juice. Lunch: 500 grams of fish boiled or fried, a cup of tomato juice. Dinner: 200 grams of fish, fresh cabbage salad with cooking oil.

– Day 6: Breakfast: coffee. Lunch: 500 grams of boiled chicken. Fresh carrots and cabbage Salad. Dinner: 2 boiled egg, carrot oil mix fresh salad.

– Day 7: Breakfast: Black Tea. Lunch: 200 grams of boiled beef, 2 apples. Dinner: You can choose any one of the dinner of the day stated, except in the evening of the third day.

End of phase diet

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End of phase diet carefully and slowly, gradually increasing the amount of food in each meal, as well as gradually put salt in the daily diet. Dietary needs moderation, because the risk of gaining weight back very high.

 

 

 

 

 

 

 

 

 

 

 

 

 

 



The Menu Helps Reduce 4kg In 6 Days

Each person will choose themselves a weight loss method which is suitable with their body status and the current health status


Many people are so miserable as to fasting, the use of drugs, expensive weight loss methods with the aim to lose weight but not reached high results, so many side effects.

There have been many times when you feel yourself real ugly in the mirror, no longer the curve anymore, instead of that is the real ugly fat. You have been fasting in the morning, you used to try not to have breakfast, eat less rice, not eating meat but it was useless. So why do you not try the effective weight loss menu just below will bring true efficiency.

The principle of this weight loss menu that it offers a very low in calories and fat but still ensure nourishment to the body developed normally.

There are three main meals every day according to this guide, accompanied with the extra meal with pies and fruits if you want but you have to take notice that do not eat too much. Especially, you need to avoid kind of foods which high in sugar. If you can follow this rule, you will make a weight loss menu properly.

To lose weight effectively, you need to proceed according to the menu below:

– Breakfast (7h): 100g rolled cake, 1 cucumber.

– Lunch (11 h): 2 backs Rice Bowl, 30 g of lean pork, 300g spinach, 1 teaspoon cooking oil (do not need absolute diet cooking oil as many other regimes, have flexibility for into the dishes as you like).

– Extra Meal (14h): 200g fruit (preferences, choose less sugar).

– Dinner (18h): 1 back rice bowl, tomato Braised tofu (tofu 100g tomato 30g), 300g spinach, 2 teaspoon cooking oil.

– Drink from 9 to 12 glasses of water for a day.

Simply proceed according to the above menu, you can lose weight is as you like without fasting or use any type of weight loss pills.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



Australian Nutritional Expert Directs The Way To Healthy Weight Loss That Can Still Eat And Drink In Pleasure

According to Jessica Sepel (Australian nutritional expert) shares, those who want to lose weight really need to completely eliminate refined sugars and the sweet substance out of the meal of the day. 


Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 1.

The expert also stressed the key importance of the extra weight is in the determination to change from yourself. “You have to change your thinking about the foods around. This is a process of conversion from restricted diets to balance and the last is rich” – Jessica stressed. Completely removed refined sugar and the sweet substance out of the meal of the day is helping you can eat and drink delight without worry of being weight gain.

To explain more clearly about this, Jessia said, a healthy diet should be built based on the eat more nutrient-rich foods. That would be the type of carbs to resolve slow as brown rice, oats, vegetables, foods rich in protein, healthy fats and fiber.

Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 2.

Jessica shares more, who are often obsessed with the weight of their body in a long time should change the right diet and spend lots of time that they are pursuing. Instead, you should get more attention to your diet and mood to enjoy it freely, without feeling constrained. You can find the snacks that help overcome the feeling hungry in the afternoon as the Green Apple Cake with almond butter, strawberries, carrots, black chocolate (70% over the bitter kind)…

Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 3.

There are 2 methods of dieting are being favored at present is the Keto and Paleo. In particular, Keto is a diet containing high fat content many times than the other diets. However, it helps to offset the lack of carbs from inside the body to maintain your weight level is always in stable condition.

Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 5.

And with the Paleo diet, a staging House Victoria’s Secret angels are applied in several months to maintain their physique is a traditional way to present the main types of food such as meat, green vegetable and fish…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



2 Tips Help To Lose Weight Maybe You Don’t Know

Many people believe eating to lose weight is to be fasting and packed as long as possible to be effective. However, according to experts in nutrition, dieters must still complete the group of nutrition to cam still respond the demands of daily work.


Below are 2 tips help lose fat, can help your body maintain the necessary balance, stimulates metabolic processes and discharges some toxins out.

Kết quả hình ảnh cho tips to lose weight

A low-fat diet

Dining-style suits you (and those who did lose weight but failed): meals have fat but low in sugar. The study found that, although those who comply with this menu were absorbed more than 600 calories a day but falling 33% weight compared to previously. This type of weight loss is not limited to the loading of the energy and fat, but limit the loading of sugar on the body.

Kết quả hình ảnh cho tips to lose weight

In the first week, the menu will help you stabilize blood sugar, reduce the concentration of insulin, causing the body to burn fat for energy. But the limited absorption of sugar into the body without feeling hungry, because the amount of fat and calories are absorbed will create the feeling of full.

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Reference menu:

Breakfast: a little barbecue and chicken eggs; about 28g cheese, latte or coffee milk.

Lunch: toast, can add 1 slice of meat, a little cheese and tomatoes, one cucumber, fruit tea without sugar.

Dinner: grilled fish, a half cup of salad consisting of vegetables, chopped barbecue and a little butter, use sugar-free drink.

Nutritional type diet

A study by German scientists showed that people daily use the alternative food has nutrients equal to meat will effectively lose weight over 7 times compared with those applied how to control the calories absorbed. To set up a weight loss diet with these foods replace meat but there are nutrients not inferior meat, you should note the feed below.

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The low-fat dairy products contain a lot of calcium and has the effect of boosting the speed to burn excess fat in the body. Protein (from soy and low-fat cheese) can control the feeling of hunger and appetite. Fruits – a rich source of vitamins and very beneficial for health. With this way, you will be able to reduce the 2 kg within 1 week.

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Reference menu:

Breakfast: protein-rich food instead of meat, tea or coffee.

Lunch: protein-rich food instead of meat, tea or coffee.

Dinner: about 150g beef, sauteed little oil or grilled prawns (or dry-clean) and a little salad vinegar.

 



Fitness Beauty Girl Ever Suffered Crisis Weighed

The popularity of Alexis Ren as well as what she gets today are apart from the sexual allure of long legs girl who was born in 1996.


Just 21 years old, but since a few years ago, the name Alexis Ren has become extremely famous on social networks. She owns an Instagram account with 12,7 million fans. This is where she shows off the beautiful images, as well as a place to help Alexis Ren earn lots of money.

 

Outstanding 1m75 height property, so since the age of 13, Alexis Ren were signed modeling for brand Brandy Melville. In 14 years as a contract with the Nous Models Management and not long after that was a sign advertising contracts with Seventeen magazine. That all young girls are desired.

Beautiful, flawless body with ten thousand people are desired, but few knows that Alexis Ren had ever been struggling with an eating disorder diseases. That moment in 2015, when she was 18, a year after her mother died of breast cancer. To overcome the pain of losing her mother, Alexis Ren moved from the US to Australia as a model in a few months. But when returned to the US, the management company discovered the leggy teen has gained weight. And this is when she began to feel loss of control overeating and weight matter.

Thanks to the meeting with ex-boyfriend is Jay Alvarrez, the beauty 9x overcame the terrible fear about the crisis weighed as well as ignore the criticism about the appearance. At the present time, Alexis Ren is one of the most famous swimsuit models and fitness stars on social network. She maintained the balance by eating the fresh food, organic origin.

Alexis Ren exercises from 5-7 days in a week and with high intensity. She set a variety of subjects such as pilates, running, boxing, climbing, martial arts,… The beauty likes practicing in the morning, after breakfast or before lunch.

The dynamic lifestyle of Alexis Ren has inspired a lot of young women. For now, she is the perfect or not does not matter. The most important thing is, all these things Alexis Ren does are what she wants and she understands that a healthy, active lifestyle will help herself, instead of trying to run as a role model imposed by anyone. This is also what her mom always wanted her daughter to do if she was alive.



Things You Should Know About Nuts

Everyone loves nuts, Paleo dieters eat lots of them, but almost none of us know why we eat them so here are the most surprising facts about this wonderful snack.

The best Nut of All Brazil Nuts

Brazil nuts are high in fibre, magnesium and selenium which wards of prostate cancer. One ounce of brazil nuts provides more than 700% of the daily selenium our bodies need, which means only a few offers all the nutritional properties. In general, everyone takes it that Brazilian nuts come from Brazil, although it comes from the northern region of Bolivia.

Peanuts

Peanuts are legumes and not nuts, these are highly allergenic, and several people are extremely sensitive to them. During the last fifteen years, the number of humans allergic to peanuts have tripled, which indicates that the problem is now going away. The most toxic mycotoxin in peanuts are Aflatoxin B1 present in cooking oils and peanut butter, and this is the main reason why those full-on the Paleo lifestyle avoid peanuts completely.

Cashew Nuts

The shells of cashew nuts are dangerous and even if you never thought of cashews as hazardous their shells contain urushiol. This toxic is the same as found in poison ivy and therefore all the cashew nuts available are steamed and processed.

Pistachios

What most finds hard to believe is the fact that pistachios are not nuts but fruits, these are a seed of a fruit, and during processing, the outer fruit gets removed. Pistachios are rich in carotenes and vitamin e and a great source of phytochemical substances. Due to their antioxidant richness, pistachios are green.

Almonds


Almonds are a great way to balance gut bacteria that are beneficial, several studies have revealed that it offers lots of prebiotic properties. They a great option for anyone wishing to add some crunch to their diet.

Macadamia

Mostly referred to as the king of nuts, macadamia nuts have omega 3 and omega 6 great for inflammation fighting, while it also contains huge amounts of monounsaturated acids. With regular consumption of this delicious nut, you could expect lower cholesterol. Even though macadamias are great for human consumption, they are toxic to dogs and cause depression, vomiting and weakness.

Cashews

Another treat seen as nuts, yet again this is a fruit that comes from cashew trees. Though several processes it eventually takes on the form of a nut although it is a fruit.

Interesting Facts:

Worldwide 40% of all nuts are purchased by manufacturers of chocolate, and a quarter of a cup of almonds is equal to 180 calories, 15g of fat and 7g of protein. If your weight loss on Paleo plateaued the reason could the number of seeds and nuts consumed. When it comes to nuts and seeds the best for human consumptions, include pine nuts, pumpkin seeds, walnuts, Chia seeds, pecans, almonds and cashews, the difficult part is to limit yourself to only a few a day, especially when you want to lose weight.



Losing Weight On a Budget

With the holidays fast approaching, just like any other year, it’s always a problem as it brings major damage to your waistline as well as your budget. It’s for this reason that we rounded up the best ways to cut back earlier without the need to break the bank. It’s highly recommended that you skip the sky-high membership at the gym, the fancy workout equipment, and the misleading “health” foods. Instead, use our range of simple techniques to start losing unnecessary weight without having to burn a hole in your pocket.

Avoid the Beef

The best way to save money and knock off pounds is to simply go meatless for at least one night during the week. Rather look for healthy and hearty substitutes that you can eat instead of meat, such as mushrooms or even beans. For instance, you can buy dried beans that you simply need to hydrate yourself to save even more money, and it will eliminate all the sodium from canned beans.

Buy Bulk When It Comes To Healthy Foods

There is obviously both cons and pros when it comes to buying bulk. However, it’s a fantastic way to budget over the long-term when it comes to weight loss and savings. For instance, you can purchase a full chicken for the evening along with steamed veggies, and use the leftover chicken to make a delicious salad the next day.

Avoid the Salad Bar

Instead of spending $10 on a fancy salad bar, rather purchase whole veggies when they are in season. They will also be at a far lower price. You can then use it to create your own unique salads at home. Should the veggies not be in season, and you got a real hankering for sweet potatoes or butternut squash, make your way to the frozen veggie section as an alternative.

Avoid Convenience Food

Portion control is a big factor when it comes to weight loss, but purchasing those helpful calorie packs are simply a budget suck. Furthermore, these innovative calorie packs are far more expensive than you realise and therefore it’s better to simply use a measuring cup to control your portion intake.

Price Tags

When you browse through a grocery store, looking for healthy foods, don’t only consider the price on the sticker. Look for the cost per ounce in order to compare it to other products. For instance, a box of cereal will be $0.25 per ounce. You can then compare it to other boxes of cereal to see which is cheaper in terms of weight.

Switch to Exercise Channels

There are loads of cable networks, such as Comcast and Time Warner that offer free exercise channels that usually run around the clock. This is an extremely easy, cost-effective way to lose those few extra pounds while also saving loads of money. This ensures you don’t have to sign your life away with a gym membership and you’ll be in the convenience of your own home.




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