Knowing which location you belong to is important to determine the best weight loss method and the most effective. We will save time for weight loss, avoid going around trying ways to reduce fat not adapted to the body.
According to scientific evidence, there are 3 main human organs in the world: Ectomorph, Mesomorph and Endomorph. However, if you are an Ectomorph, you are lucky because this person does not need to lose weight, which is already the most beautiful and relative of the three types of locations.
This article discusses the Mesomorph location and the method of weight loss for Mesomorph people.
Mesomorph locals are also considered quite fortunate. According to Sheldon, a psychophysiologist, with a natural physiological condition, they have less fat and more muscle on their body.
However, the Mesomorph group can gain weight if they do not pay attention to their diet. The good news is that with the standard diet for Mesomorph, they can completely lose weight easily.
Mesomorphs have no trouble eating what they want to eat because they can easily lose weight afterwards. But on the contrary, they can gain weight in the same way.
Mesomorph weight loss menu
Mesomorphs do not necessarily follow any diet, but definitely need to limit or cut down on certain food groups. All you have to do is eat healthy.
Although the Mesomorphs group doesn’t need to calculate the calories needed as thoroughly as endomorphs, adjusting the proportions will help you control your calorie intake.
According to expert Ryan Andrews, the Mesomorph diet may include the following foods and they should be used for quantification by hand. The menu for men of Mesomorph will double the weight of food that Mesomorph women will eat. The male will use 2 fists (hands) for the following types:
– Protein-rich foods like chicken
– Carbs: like rice
– Olive oil (use 1-2 tablespoons)
Thus, the diet of Mesomorph human organs focuses on increasing protein with little emphasis on carbohydrates. Therefore, one of your meals should revolve around the main food groups as above.
Exercises to bring beautiful physique for Mesomorph people
Regular exercise is great for your health, it also helps you boost your metabolism and control your calorie intake, so it will bring you back to your ideal weight and stay there.
Experts recommend that you exercise for 5-30 minutes, such as jogging, swimming, boating, and climbing stairs. Or perform exercises that are considered to be good for Mesomorphic people as follows.
Mesomorphians can do weight training exercises to build muscle. You should exercise only a maximum of 5 days/1 week. Choose from 3 to 4 weight exercises with the help of a trainer at the gym. Use medium to heavy weights with 8 and 12 reps then repeat. Rest for 30 to 90 seconds between sessions. You can maintain muscle by doing more repetitive exercises with less weight.
Mesomorphs should work out cardio for about 40 minutes, 3 to 5 times throughout your weekly routine. Along with stable exercises, such as running, swimming or cycling, try doing high-intensity exercise and then doing lighter exercises, repeating throughout the exercise.