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Top 4 weight loss exercises are rated by the best experts today

Currently, beauty issues are very much concerned by women, in which physique is a matter of primary concern. Therefore, there are women who spend a lot of money and time to go to the gym and find weight loss exercises to practice but are not effective because they have not found effective and appropriate exercises.


Here are 5 weight-loss exercises given by weight loss experts and greatly appreciated for weight-loss performance.

Run effective weight loss exercises.

If you don’t have the time and the economic conditions to go to the gym and still want to lose weight, jogging is a great weight loss sport. Just 30 minutes to 1 hour in the morning to make startups and run a few parks or around your home will also help you consume a significant amount of calories. Running at a moderate pace combined with gentle breathing will help you stay healthy during the weight loss process.

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Swimming exercises for the best weight loss.

Swimming is a whole-body sports activity, in addition to losing weight, it also helps you relieve stress. When swimming, under the influence of water flow, a large portion of calories will be burned quickly, especially the thighs and arms. Note, after swimming, you limit eating. If you crave food, you should eat foods low in calories and fat and carbohydrates to lose weight quickly. You can do this weight loss exercise because it not only helps you lose weight, but it also gives you health.

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Experts say that this is a subject to help you lose weight quite effectively, just spend 2 hours for a weekend you have helped your body consume a large amount of calories already, so maintain your swimming exercises for better weight loss.

Abdominal weight loss exercises lose belly fat.

Abdominal collapse is a weight loss exercise that helps reduce belly fat the fastest. Very simply, you lie on the floor with two hands on the back of your neck. Use your upper body to lift and hold your legs and buttocks intact. Performing every 30 minutes continuously, you will feel clearly the effect that this exercise brings to you.

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This exercise is exclusively for the abdomen, because when exercising, your abdomen will be directly impacted to help heat and dissolve excess fat in the abdomen and waist effectively.

Bowl a hoop weight loss exercises.

This sport will help your body become slim and toned quickly. It will be better and burn off excess fat faster if you exercise every morning and evening. Therefore, you should not ignore this sport during your training hours.

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Bowl a hoop is exercises that many women apply, because this exercise helps sisters burn belly fat in the fastest way. It is the friction of the body that directly impacts the waistline, helping you reduce belly fat quickly and effectively.

So you should never find it difficult or exhausting to perform weight loss exercises and give up so it will not be the most effective when you lose weight.



Weight loss effective honey in 3 days have you tried?

Is honey weight loss effective? This must be a question that many people care about. Honey has long been known to be a valuable ingredient for many human uses including fat reduction with honey.


But it only really works when you know how to use it. So how to use honey to reduce fat is effective, let’s take a look at the article below.

How to lose weight by honey and ginger:

– Ingredients: Ginger, Honey, Lemon, Blender, Filter.

– Perform:

+ Step 1: Ginger is washed, shaved and then drunk.

+ Step 2: Put ginger on the stove for about 30 minutes, turn off the heat.

+ Step 3: After the ginger is warm, use a filter to get water to remove the residue and store it in a glass jar.

+ Step 4: Add 3 tablespoons of honey and a little lemon juice to the jar of ginger, stir well.

Giam can bang mat ong va gung

– How to use:

You can put in the refrigerator compartment to enjoy daily in the summer. Sipping a honey ginger tea every day is enough. Use this way regularly for 1 month, not only to reduce belly fat effectively but also to circulate blood, create deep sleep, support treatment of arthritis effectively.

– Tips for you: Drink honey in the morning to lose weight effectively.

How to lose weight with honey and warm water:

– Ingredients: pure honey, fresh lemon and warm water

The effective home water honey balancing formula is as follows: Use 300ml of warm water, together with 1/2 lemon and 2 spoons of honey to stir to form a homogenous solution.

And now you only need to take it regularly every day before 30 minutes for this drink to be effective.

Giam can bang mat ong

How to lose weight with honey green tea:

Honey and tea are all golden foods when the weight loss menu is up. Especially when combining these two materials together, you get a slimmer body when using them separately.

– What you need to do is just make a cup of tea and add a teaspoon of honey to drink before each meal to support digestion.

Giam can bang mat ong va que

Digestion allows the body to store important substances, disintegrate fats and vitamins to remove accumulated fat and waste from the body to help you lose fat, while reducing appetite.

– Should be taken in the morning after breakfast, do not drink honey lose weight before going to bed.

 

 

 

 

 

 

 

 



Effective exercises for obese people who want to make a weight loss plan

In addition to a reasonable diet, obese people need effective exercises to reduce body weight and avoid some harmful diseases.


Obesity is a body state that exceeds the allowed rate of BMI (which is the body index used by doctors and health professionals to determine the body condition of someone who is obese, overweight or not, usually greater than 30 BMI). If the waist measurement is greater than 101 cm in men or 89 cm in women it means you are at risk of obesity, diabetes, heart disease and other serious diseases.

Is a way to have a healthy, balanced body especially when there are weight problems such as being too fat or too thin. The benefits of exercise for overweight people: reduce calories and weight; improve blood circulation; muscle gain; increase metabolism; improve heart and lung function; reduce stress, depression; preventing diabetes …

Walk

Walking is one of the easy and effective exercises because it can be done anywhere and requires no other equipment. It has a supportive effect on improving endurance and special weight loss when done regularly for about 10-15 minutes a day.

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Practice at the gym

It will help the practitioner to have a perfect body with firm muscles, increased metabolism and joint activity. Before planning a weight loss, learn and join the gym with a personal trainer or practice at home.

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Ride bicycle

Biking is an exercise available for overweight people to burn excess calories especially in the thighs, buttocks and waist.

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Jogging

Jogging is not only good for reducing fat in obese people but also for reducing the risk of cardiovascular disease, reducing mortality. If you weigh 56 kg, your body can burn 180 calories in just half an hour of running. The advice is to not put too high expectations during the first try, wear appropriate shoes and clothes, drink water regularly, and start up before every exercise.

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Ways to quickly lose weight with drugs you should know

Due to psychological desire to regain physique, many people have come to medicine and fast weight loss methods without finding out the mechanism of action.


Meanwhile, the mechanism of action is a very important criterion to evaluate the effectiveness and safety of drugs. The fast weight loss drugs are currently divided into the following groups:

Group of fast weight loss drugs causing dehydration (diuretics, laxatives):

This is a quick way to lose weight from reducing the total amount of water (which accounts for 60-70% of body weight) through the urinary tract. Water accounts for 70% of body weight so when dehydration will cause weight loss quickly. However, rapid weight loss in this way causes thirst, dryness of the neck, fatigue, dizziness, headache, exhaustion. Causes bad skin, dryness, sagging due to too fast reduction, the skin has not recovered yet.

Kết quả hình ảnh cho Nhóm thuốc giảm cân nhanh gây mất nước (thuốc lợi tiểu, thuốc nhuận tràng)

Dehydration leads to electrolyte disturbances that excrete the excretory system to impair kidney function, toxins that cannot be eliminated, reduce peristalsis, easily cause uncontrolled urination. Losing lots of water will cause vasomotor disorders affecting blood pressure, cardiovascular, and neurological. If the body loses 20% of the total amount of water leading to the risk of death.

Rapid weight loss group by inhibiting central nervous system:

These drugs give the user a feeling of loss of appetite, appetite is boring, so there is no need to receive nutrition, thereby reducing weight after a few days of eating less than usual. This fast weight loss drug stimulates sympathetic strength, induces dyspepsia … so users often experience side effects such as dry mouth, headache, insomnia, hypertension, rapid heartbeat, constipation or diarrhea, reduce absorption of fat-soluble vitamins …

Kết quả hình ảnh cho Nhóm thuốc giảm cân nhanh gây mất nước (thuốc lợi tiểu, thuốc nhuận tràng)

Due to reduced appetite, minimizing the intake of energy, causing malnutrition, anemia, metabolic disorders leading to fatigue, headache … and directly affect the activities of the body.

Drugs that fill the digestive tract:

These drugs are filled with fillers, filling the gastrointestinal tract, so it makes sense that even though you eat less food than usual, your body still feels full and doesn’t want to eat more, thus losing weight quickly.

Kết quả hình ảnh cho Nhóm thuốc giảm cân nhanh gây mất nước (thuốc lợi tiểu, thuốc nhuận tràng)

Side effects of the medicine are bloating, flatulence. If used for a long time, the body will gradually become malnourished, depleted, and difficult to concentrate on work and affect daily life. Bad skin caused by not being provided with enough nutrients and water should be pale, loss of vitality, loss of youthfulness and a rosy, smooth appearance.

The group restricts fat absorption:

This medicine quickly loses weight due to its effect on preventing the intake of fat. Unabsorbed oil and fat will follow the stool. This is also the main cause of side effects such as bowel movement fecal fat, flatulence, or being flat and glutinous, gastrointestinal disorders caused by disorders of fat absorption.

Kết quả hình ảnh cho Nhóm thuốc giảm cân nhanh gây mất nước (thuốc lợi tiểu, thuốc nhuận tràng)

Because it reduces the absorption of long-term fat intake, it will reduce the synthesis of fat-soluble vitamins such as A, D, K, E of the body.

 

 

 

 

 

 

 

 

 



Top 3 sports to support weight loss effectively

The harmonious combination of diet, rest and exercise is the foundation for a healthy lifestyle, assisting in maintaining the ideal physique and good health.


In it, the most important thing is choosing the right sport to support metabolism, which helps to maximize the fat burning process instead of storing it in the body. Here are 3 sports that support effective weight loss and health improvement.

1. Walking

Nothing helps maintain good shape by working hard and walking, instead of sitting still. Walking around the company or around the house you live in will bring you more comfort and relief. Walking is an activity that does not require skill and does not cause long-term negative effects on joints and ligaments. Therefore, walking is a sport suitable for people of all ages. Moreover, with this sport, you will be able to practice in your own world without being affected by those around you. The only thing you need to do is to make yourself enjoy the sport and maintain regular exercise every day.

Top 3 môn thể thao hỗ trợ giảm cân hiệu quả

2. Cycling

Another way to both exercise and lose weight can both enjoy the fresh air and the sound of life is cycling. This sport can help you burn more than 1,100 calories in just one hour of activity. Most importantly, this sport is suitable for everyone. Unlike jogging – a sport that is not good for some people due to the impact on the joints, ankles, knees and shins, cycling is a sport that anyone can do, no distraction. gender, age or physical condition.

Top 3 môn thể thao hỗ trợ giảm cân hiệu quả

Ride a bike around your neighborhood, hang out on the streets or take part in an amateur cycling competition to create more excitement for exercise. In addition, if your home is not too far from the company, cycling to work will help promote blood circulation in your body before starting a busy working day.

3. Swimming

Swimming is a sport suitable for people of all ages and all different forms with weight loss effects while improving health extremely effectively. With this sport, you will have more choices in creating richness in the practice space and feeling excited and excited when practicing. You can go swimming in a public swimming pool near your home, join a swimming club, swim in the lake or the sea. Swimming is not only a safe sport with moderate intensity but also helps to mobilize arms, legs, major muscle groups, and even improve cardiovascular and lung health.

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This is a particularly suitable sport for those who have difficulty forming regular exercise routines, which is an excellent choice for obese, elderly and postpartum women. It can be said that swimming is almost a fun activity in the water but there is a purpose. Therefore, you can completely relieve stress and enjoy life right in the practice. In addition, because swimming helps to improve all muscle groups, this is a very good sport for those who need to recover from an accident, injury and even a newborn. Don’t worry if you can’t swim. Because even simply walking in the water level above your knees helps you practice somewhat. However, in order to get the desired weight loss results by swimming, join a swimming course to be able to exercise the maximum and most effective body!

In short, be determined and persistent with the sports you have chosen to succeed with your weight loss plan. Sooner or later you will have the dream and health you deserve.

 

 

 

 

 

 

 

 



7kg Discount In Just 19 Hours, The Reckless Story Of MMA Fighters

To match the weight of the tournament, MMA fighters must take extremely extreme weight loss measures. Many athletes have died in the process of weighing, just because they are desperate to fight.


Dean Garnett is a “chicken” MMA fighter. In general martial arts, chicken class is calculated from 57.2 to 61.2 kg. At the age of 28, Dean is significantly heavier than this weight class. Therefore, if he wants to keep his competitive advantage in the familiar class, he must always find a way to reduce his weight to below 61.2 kg.

It makes Dean’s pre-tournament time always a time-consuming race. There were times when he had to risk his life to squeeze weight from 69kg to 61.8kg. It all happened within 1 day. Exactly 19 hours, more than 7 kg, equivalent to 10% of weight, were removed from Dean’s body. The story is recorded by the TV series “Extraordinary Bodies”, on BBC News channel.


Dean Garnett (phía trên) sẽ kể cho bạn tại sao võ đài không phải nơi khắc nghiệt nhất trong bộ môn MMA

For a MMA fighter, the process of squeezing weight is sometimes even more dangerous than matches. Many boxers even died while trying to lose weight under extreme methods. Dean, himself, not only placed himself in medical risks, but also had a tremendous mental torture process. He was obsessed with the numbers on the scale. The obsession was so great that, every time he went to pee, Dean accurately measured the amount of water he had just excreted from his body.

All of the smallest numbers, during this time of pressing, also became meaningful. Dean knew he was putting himself in dangerous pressures. But he thought that the competition law was the one to blame.

Dean nằm trong phòng xông hơi, trong một ngày mà anh không được ăn uống bất kể thứ gì

“If there is more weight, the weighting process will not be worth making documentary films”,  Dean said. “I only hope one thing, it will not take away the lives of many martial artists. People still ask why do you have to do so? But if you think you can make millions when you win, you also want to be the best fighter ”.

Dean’s weight pressing process is under the medical supervision of Phil Turner, master’s graduate student and Ben Crighton, a doctoral student, at St John Moore University Liverpool. At the end of 24 hours of extreme weight loss, Dean passed the weight test. After that, he had to receive water and fuel for his body, to get ready for the upcoming war. All 8kg of weight is taken back in a very short time.


Phòng tắm hơi và tắm nóng luôn được sử dụng thường xuyên như biện pháp rút nước khỏi cơ thể

The final match ends with a draw. With Dean, it means he can return to normal eating again. “Suddenly, your match is over and you tell yourself that there is a month to eat comfortably. And then the truth is, you’ve eaten everything to face another deadly pressure”. Dean said. Knowing that, but he did not care much about this effect of weight loss. There are irresistible appetite and it creates a vicious cycle.

Dean remembers the first time he came to the ring, after that match, from 61 kg he rose to 81 in just 2 weeks. “For me it’s an eating disorder, it’s not good and I never want to repeat the same thing again”, Dean said.


Đá lạnh cũng là một biện pháp tốt đến rút nhanh nước khỏi cơ thể

In competitive sports, MMA is an extremely tough subject, where athletes are holding the most horrible weight-loss records. Even so, the international MMA federation currently has no general rules, to prevent this dangerous weight-push movement.

 

 

 

 

 

 



Some Drinks That Help You Lose Weight And Stay Fit

Drinks are easily digested and faster than the food we use without careful consideration, affecting weight and body shape.


Here are the drinks that you might consider for weight loss purposes. These drinks will help you replenish water, improve sleep and good digestion.

Turmeric milk tea

Tim hieu ve 5 loai do uong giup giam can va giu dang hinh anh 1

Sleep plays an important role in effective weight loss and a cup of warm turmeric milk will help you have a better sleep. In addition, turmeric contains curcumin which helps to shrink the size of fat cells and limit fat accumulation. Curcumin also stimulates anti-oxidation, reduces inflammation and relieves stress.

Green tea

Tim hieu ve 5 loai do uong giup giam can va giu dang hinh anh 2

Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing appetite. The study of the American College of Nutrition showed that within 2 months, those who drank green tea lost an average of 2.7kg compared to people who only drank water.

Green tea also contains antioxidants and flavonoids that help prevent cancer and is good for general health. Drink fresh tea, don’t add sugar, ice cream or drink bottled tea outside the store.

The coffee

Kết quả hình ảnh cho coffee

Many studies have shown that people who drink coffee before exercising have more calories than people who drink only about 12-20% for certain exercises. Besides, coffee also positively affects hormones that regulate blood sugar as well as the body’s fat storage and burning.

However, in order to achieve this effect, you should not drink coffee with sugar, fresh milk, condensed milk and fresh cream, especially mixed coffee like mocha, cappuccino…

Kombucha Ginseng tea

Tim hieu ve 5 loai do uong giup giam can va giu dang hinh anh 3

This fermented beverage is made from a microbe that rich in probiotics and mild sweet tea. More and more research on the effects of Kombucha on intestinal health, obesity, weight loss, blood sugar balance and hormone balance. Supplying the intestinal system with these good bacteria has a positive effect on weight loss.

Kombucha is increasingly popular on the market, you just need to find products with a sugar content of less than 5g for each serving can be safely used.

 

 

 

 



Lose 7kg In 2 Weeks Thanks To A Japanese Diet

Lose 7-8 kg within 14 days – that is the result of a Japanese diet is very popular. But how to lose weight by this way and who should not apply this weight loss method?


Japanese-style diet is effective and not dangerous. Japanese-style diet is not just traditional dieting methods of the Japanese, it is one of the Japanese diet method has been studied. The plot of this diet method is the diet consists mainly of protein, eat very little fat and add powdered sugar.

How to lose weight?

Kết quả hình ảnh cho Giảm 7 kg trong vòng 2 tuần nhờ ăn kiêng kiểu Nhật

In the time of dieting, absolutely diet completely sugar, salt, flour products, alcohol, and any similar food form instead. Dieting requires you to maintain maximum as well as the extremely tough on yourself. In a day, not taking less than 2 liters of water. Minimum use of vegetable oil. If feeling tired you can drink green tea.

Start dieting

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For any of the diets would all have to prepare in advance. About from 2-5 days to prepare before officially done dieting will help you more easily when it starts execution. You can drink more synthetic vitamins to diet that do not affect the condition of your skin and body.

The diet menu

The Japanese Diet will be very good as well as complexity in that say requires the implementation of dieting to burn very clearly the food that you eat every day. You must write a specific way you eat nothing and on daily hours. Here is the diet for the first 7 days, then need to repeat this cycle and can change the coffee by tea.

Hình ảnh có liên quan

– Day 1: Breakfast: 1 cup of black coffee. Lunch: 2 boiled egg, fresh cabbage salad with vegetable oil, tomatoes and tomato juice. Dinner: 200 grams of fish, fried or boiled, fresh cabbage salad.

– Day 2: Breakfast: coffee black with a small sponge cake slices (preferably Brown rice cake). Lunch: boiled or fried fish, fresh cabbage salad. Dinner: 200gram boiled beef, a cup of non-fat kefir.

– Day 3: Breakfast: coffee. Lunch: 1 egg, boiled carrots 3 salat mixed with vegetable oil. Dinner: 2 apples.

– Day 4: Breakfast: coffee. Lunch: coriander oil mix, 2 apples. Dinner: 2 boiled eggs and 200 grams of beef fresh cabbage salad, slick mix cooking oil.

– Day 5: Breakfast: salat carrot mix lemon juice. Lunch: 500 grams of fish boiled or fried, a cup of tomato juice. Dinner: 200 grams of fish, fresh cabbage salad with cooking oil.

– Day 6: Breakfast: coffee. Lunch: 500 grams of boiled chicken. Fresh carrots and cabbage Salad. Dinner: 2 boiled egg, carrot oil mix fresh salad.

– Day 7: Breakfast: Black Tea. Lunch: 200 grams of boiled beef, 2 apples. Dinner: You can choose any one of the dinner of the day stated, except in the evening of the third day.

End of phase diet

Hình ảnh có liên quan

End of phase diet carefully and slowly, gradually increasing the amount of food in each meal, as well as gradually put salt in the daily diet. Dietary needs moderation, because the risk of gaining weight back very high.

 

 

 

 

 

 

 

 

 

 

 

 

 

 



The Menu Helps Reduce 4kg In 6 Days

Each person will choose themselves a weight loss method which is suitable with their body status and the current health status


Many people are so miserable as to fasting, the use of drugs, expensive weight loss methods with the aim to lose weight but not reached high results, so many side effects.

There have been many times when you feel yourself real ugly in the mirror, no longer the curve anymore, instead of that is the real ugly fat. You have been fasting in the morning, you used to try not to have breakfast, eat less rice, not eating meat but it was useless. So why do you not try the effective weight loss menu just below will bring true efficiency.

The principle of this weight loss menu that it offers a very low in calories and fat but still ensure nourishment to the body developed normally.

There are three main meals every day according to this guide, accompanied with the extra meal with pies and fruits if you want but you have to take notice that do not eat too much. Especially, you need to avoid kind of foods which high in sugar. If you can follow this rule, you will make a weight loss menu properly.

To lose weight effectively, you need to proceed according to the menu below:

– Breakfast (7h): 100g rolled cake, 1 cucumber.

– Lunch (11 h): 2 backs Rice Bowl, 30 g of lean pork, 300g spinach, 1 teaspoon cooking oil (do not need absolute diet cooking oil as many other regimes, have flexibility for into the dishes as you like).

– Extra Meal (14h): 200g fruit (preferences, choose less sugar).

– Dinner (18h): 1 back rice bowl, tomato Braised tofu (tofu 100g tomato 30g), 300g spinach, 2 teaspoon cooking oil.

– Drink from 9 to 12 glasses of water for a day.

Simply proceed according to the above menu, you can lose weight is as you like without fasting or use any type of weight loss pills.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



Australian Nutritional Expert Directs The Way To Healthy Weight Loss That Can Still Eat And Drink In Pleasure

According to Jessica Sepel (Australian nutritional expert) shares, those who want to lose weight really need to completely eliminate refined sugars and the sweet substance out of the meal of the day. 


Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 1.

The expert also stressed the key importance of the extra weight is in the determination to change from yourself. “You have to change your thinking about the foods around. This is a process of conversion from restricted diets to balance and the last is rich” – Jessica stressed. Completely removed refined sugar and the sweet substance out of the meal of the day is helping you can eat and drink delight without worry of being weight gain.

To explain more clearly about this, Jessia said, a healthy diet should be built based on the eat more nutrient-rich foods. That would be the type of carbs to resolve slow as brown rice, oats, vegetables, foods rich in protein, healthy fats and fiber.

Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 2.

Jessica shares more, who are often obsessed with the weight of their body in a long time should change the right diet and spend lots of time that they are pursuing. Instead, you should get more attention to your diet and mood to enjoy it freely, without feeling constrained. You can find the snacks that help overcome the feeling hungry in the afternoon as the Green Apple Cake with almond butter, strawberries, carrots, black chocolate (70% over the bitter kind)…

Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 3.

There are 2 methods of dieting are being favored at present is the Keto and Paleo. In particular, Keto is a diet containing high fat content many times than the other diets. However, it helps to offset the lack of carbs from inside the body to maintain your weight level is always in stable condition.

Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 5.

And with the Paleo diet, a staging House Victoria’s Secret angels are applied in several months to maintain their physique is a traditional way to present the main types of food such as meat, green vegetable and fish…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




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