confirmedweightlosstips.com

This content shows Simple View

Diet

Daily weighing could help you lose more weight

 

Are you struggle to find a way to lose few extra pounds? A new study finds that a simple way is weighing yourself every day.

daily weight

This research backs up the idea that this habit can help dieters succeed. The study finds people who weigh themselves daily are more likely to lose weight than those who don’t.

Experts say this method remind you to eat healthy, watch your calories and stay away from tempting sweets – your biggest enemy in weight loss process. However, this could lead to more anxiety, therefore, take careful consideration to choose what feels right to you.

The researchers cannot say for certain that doing daily weighing leads to weight loss, but it could motivate you to look after your body more.

This research was conducted on more than 1,000 adults, and found that who weighed themselves several times a week lose weight more significantly in a year. Meanwhile, people who never stepped on a scale, or who did so just one a week, lose no weight. Also, if you weigh yourself at the same time every day, it could help.

However, this simple way may not suitable for everyone. For certain people, weighing too often could decrease self-esteem and increase anxiety. Especially, if you find yourself obsessing about the scale, this way could increase the risk of an eating disorder. Experts do not recommend you to weigh yourself everyday if you are above mentioned.

Below is some little tips that some people got from doing this simple way in their own weight-loss journey. They weighed themselves every morning under three conditions:

– No clothes on

– After a morning bowel movement

– Before taking a bite of food

And if you want to stay focused on losing weight, then weigh yourself every day. But, if daily weighing make you uncomfortable, then weigh in every certain day, for example, Wednesday. However, the most important thing is that, either way that you choose, make sure that you keep track to stay on track.

You are recommended to have a digital scale that rounds to the decimal point for precise results. You will see how good you feel after “losing” those extra ounces.

 



Guide to following a vegetarian diet

Vegetarianism is becoming increasingly popular among Americans these days. About two percent of Americans are vegetarians and this number is increasing at a faster rate. This increase may be due to that fact that experts believed and are advising that eating more plants is a good thing no matter the vegetarian diet you are observing. Additionally, vegetarians are believed to be living a heathy lifestyle by incorporating exercise in their routine.

What it means to be a vegetarian?

Vegetarians eat meals that are based on plants, including nuts, seeds, grains, vegetables, fruits and legumes. There are many different types of vegetarians, but the most popular definition is those who do not eat meat.

There are different reasons why someone may decide to become a vegetarian. Some people do not think that it is a good thing to kill an animal for food, so they switched and became vegetarian. Other believe that a plant based lifestyle is heather while other may have decided on becoming vegetarian due to religious beliefs.

Different types of vegetarian diets

Someone who is a vegetarian eat foods which are fee of meat, including chicken and fish, but there have been many different versions of the vegetarian diets and they are discussed below.

  • Lacto-ovo-vegetarians – They eat eggs and dairy foods but do not eat meat, fish or poultry meat.
  • Lacto-vegetarians – Eat dairy foods but don’t eat eggs.
  • Ovo-vegetarians – They eat eggs but don’t eat dairy foods.
  • Pollotarians – They eat poultry food but do not eat any other meat, dairy and fish.
  • Pescatarians – They eat fish but do not eat meat.
  • Semi vegetarians – they eat chicken and fish but do not eat red meat.
  • Flexitarians – They eat vegetarian diets most of the time and occasionally eat meat.
  • Vegans – This set of people are the strictest type of vegetarians because they do not eat animal meat or its byproducts such as dairy foods, eggs, honey and anything made with gelatin.

Foods vegetarians eat and foods they avoid

Most vegetarians eat mostly plant based foods and avoid any form of meats and any other foods depending on the type of vegetarian they are.

Foods on vegetarian diet list

Most types of vegetarians eat grains, vegetables and fruits.

Foods to avoid when on a vegetarian diet

Depending on the type of vegetarian you are, you may eat egg if you are an ovo-vegetarian or fish if you are a pescatarian. But strict vegetarians will avoid eating meat, fish and any form of poultry meat.



Why good nutrition is important for your children

Children are at a point in their lives where they are rapidly growing and learning new things. In order for them to grow well and assimilate very well, they would need to eat a well-balanced diet. A well-balanced diet combines all food groups in the food guide pyramid for the proper development of the child. It is advisable to eat the recommended servings from each of the five food groups in order to get the best energy and nutrition for them to learn and grow.

The important meal of the day, especially for children, is the breakfast. Just as car cannot function without fuel, a child cannot learn and assimilate well without breakfast. Helping your children to start the day with a nutritious, well-balanced meal allow them to concentrate, assimilate and learn to their full potential.

It is therefore incumbent upon parents to ensure that their children eat properly and incorporate all the groups of foods from the food guide pyramid in order to ensure a healthy living.

Steps to raising healthy children

  • Start their day with a healthy, nutritious breakfast like yogurt Parfait. Children need energy to learn and concentrate.
  • Pack your children’s lunch, if the school they attend don’t provide a nutritious lunch.
  • Ensure that there are variety of healthy snacks available, like fresh fruit, yogurt, raw vegetables and peanut butter.
  • Doing away with fatty snacks is the best. Some may claim that they are formulated with reduced fat. However, reduced fat doesn’t translate to low calories and many of these snacks may contain high sugar content with little nutritional value. Fresh fruits are better and you should encourage them to take more of it.
  • Don’t deny your children the opportunities of participating in grocery shopping, meal planning and meal preparation. These will present them with the chance to learn about good nutrition and how they can practice them.
  • Do not over restrict your children from taking sweets because you would want them to develop a healthy attitude towards them. Help them to indulge in moderation.
  • Always discourage your children taking snacks while watching television.
  • Encourage your children to participate in physical activities. Allow them the opportunity to discover a physical activities they find enjoyable.
  • Never punish your children for any wrongdoing by denying them their meal at any particular time. Children who are denied meals when necessary, will over=eat when possible for fear of missing the next meal.


The DASH Diet

The aim of every DASH diet is the lowering of high blood pressure. Through DASH diet, one can develop a healthy eating pattern that will aid in the lowering of high blood pressure and will not lead to any considerably weight gain.

Nutrients like potassium, calcium, protein and fiber are very important to fighting high blood pressure. By eating diets which are very rich in vegetables, fruits, whole grains, lean protein and low fat diary, coupled with limiting foods which are high in saturated fat, such as fatty meats, full fat dairy foods and tropical oils and sugar sweetened beverages, sweets and cutting back on salt.

How DASH diet work?

The DASH diet was developed by The National Heart, Lung, and Blood Institute (NHLBI), and it regularly publishes free guides on DASH diet plan. These articles explain how you could determine how much calories is right for you taking into consideration your age and activity level. It will also tell you where those calories should come from and how to cut back on salt.

If you are considering a 2,000 calorie diet, you would need a meal of six to eight servings of grains, four to five of vegetables and fruits, two to three of fat-free or low fat dairy, six or less of each lean meat, poultry and fish, with one serving being equivalent to an ounce, four to five of nuts, seeds and legumes, two to three of fats and oils, and five or less of sweets. DASH require you implement a maximum intake of 2,300 milligrams a day and subsequently work to reduce it to about 1,500 milligrams per day.

How much will DASH Cost?

Fresh vegetables, fruits, and whole grains are generally more expensive than the processed, fatty, and sugary foods most people consume.

Will DASH diet aid my weight lost?

It is very likely that DASH diet will help you lose those excess weight, if you work well to follow the rules, as well as design and come up with a calorie deficit plan.

Although, DASH was not originally developed as a weight lost diet, but some studies have shown it has the potential to do so.

Health and Nutrition

The DASH diet has been hailed for its nutritional soundness and safety and has been endorsed by the Department of Health and Health Services. It contains a variety of produce that is light on saturated fat and salt.

Is exercise important for someone on DASH diet?

If you intention is to lose weight, incorporating exercise while being on DASH diet is highly recommended.




top