This content shows Simple View

Why choose to lose weight by green tea?

In the area of ​​beautiful weight loss, the way to lose weight with green tea is becoming more and more widely used. Not only because of the effect of green tea on health, weight loss has been proven but it is also a simple and easy way to do so.

As everyone knows, green tea has a miraculous effect in minimizing the risk of cardiovascular disease and anti-cancer; So green tea also burns body fat faster, helps increase metabolism and, most importantly, when you want to apply green tea weight reduction, green tea also works to inhibit hunger. You will eat less and will lose weight faster safely and completely naturally with green tea.

Here are some safe and effective ways to lose weight with green tea for your reference:

Green tea weight loss method every day

Drink regularly every day 3-4 cups of green tea is demonstrated in addition to improving health but also bring about effective weight loss quickly. With fresh green tea leaves, rinse well then let it dry. Next, stop with boiling water and keep warm. Drink 1 small glass daily before or after a meal about 30 minutes. This daily green tea weight loss effect provides antioxidants and fiber so it increases the feeling of fullness, makes you not feel hungry and eating, along with the substances in green tea also support Enhance metabolism, improve healthy digestive system.

Kết quả hình ảnh cho giảm cân bằng trà xanh

Weight loss tips with fresh green tea and lemon

According to the latest research, the combination of how to lose weight with green tea and lemon will give the body a powerful metabolism and extremely fat burning. In lemon with acid helps break down excess fat tissue under the skin along with green tea to remove them.

So every morning, after eating for about 30 minutes, you can drink a glass of lemon green tea. You can apply the above method to cook green tea leaves to warm, then squeeze more lemon. Because there is lemon in tea, it is not possible to leave it for a long time so it is best to drink it immediately afterwards. Regularly reducing this weight of green and lemon tea will help you lose weight unexpectedly.

Kết quả hình ảnh cho giảm cân bằng trà xanh

Do not drink bottled green tea to lose weight

The reason is that when green tea leaves have gone through many stages of processing, drying and heat treatment, the active ingredients that help us lose weight have been lost a lot. In addition, in bottled green tea water, there is a large amount of chemical sugar, so drinking bottled green tea will not only make your waist bigger but also not good for your health. The best way to achieve the best results by losing weight with green tea is to prepare yourself.

Misconceptions when losing weight

Many women because of inferiority about their heavyweight physique should find ways to have a slim body. This makes many people have misconceptions and thoughts about losing weight, easily affecting unhealthy. 

Let’s point face the way to lose weight deviant below to stay away.

Eat less and less quickly lose weight

When you are overweight, you always have the idea of ​​losing weight but the best method is to fast, as much as possible. You try to cut your diet to the maximum. This method seems to work in the short term, but in the long run it may not work. Fasting but not following science, not knowing what to fast and what to eat will cause your body to be severely deficient. In addition, a slow metabolism also means that the weight can increase.


Breakfast will gain weight

Many people think that breakfast will not cause weight loss, so they decide to eliminate this meal from their diet. But after a long rest, the food is exhausted, and the body needs to be recharged to stay active throughout the day. Therefore, in order to continue your weight loss plan effectively and permanently, you should eat breakfast with healthy foods.

Doing a lot of sports, effective weight loss higher

Overlapping training can sometimes have the opposite effect. You do not arrange a reasonable time to practice and practice many subjects at the same time, which makes the body feel overwhelmed, tired and stressed. And to compensate for the energy lost during exercise, you may end up eating more, leading to weight gain again. The advice for you is to choose a sport that you feel is the favorite and most suitable to practice. You need to be persistent in pursuing it because losing weight requires a long period of time.


Eat more protein easy to gain weight

In the diet of overweight people almost lack protein foods because they think they are enemies that cause weight to increase rapidly. The fact that high-protein foods only increase muscle mass for bodybuilders and not weight gain in people who are sedentary or moderate exercise. Although you are performing weight loss, sometimes you should add protein to the menu to avoid boredom in the dish.

Using weight loss products is not safe

The psychology of people who want to lose weight is to find the most effective but safe method. Currently, along with the development of society, scientists have come up with many good weight loss drugs, which have both fast weight loss effect and high safety. But many people still think that weight loss drugs are not reliable so they dare not try.

5 tips to help you lose weight fast, keep in shape effectively

With these tips you can burn fat and lose weight successfully with little effort.

Drink water before meals

If you want to lose weight effectively, you should drink water to lose weight as a basis, because water will increase metabolic activity by 24-30% in the period of 1-1.5 hours, thereby helping them we burn more calories very effectively.

Uống nước trước giờ ăn giúp giảm cân

Eat breakfast with eggs

According to nutrition experts, when eating eggs instead of breakfast with starch as the mainstream, we will absorb fewer calories within the next 36 hours, as well as reduce weight and fat loss. In addition, you can replace eggs with any protein of the same quality, the effect is similar.

Drink black coffee

In the composition of coffee contains many antioxidants and beneficial to health. Caffeine in coffee can increase metabolic activity and speed up the burning of fat to help you lose weight quickly.

Uống cà phê đen không đường giúp giảm cân

However, when you drink coffee, choose the genuine one and don’t put too much sugar or anything high in calories in your coffee.

Drink green tea

Green tea has the same effect as coffee, when you regularly drink green tea also works to lose weight. Green tea contains only small amounts of caffeine, but green tea contains a very good antioxidant called catechin, which works in combination with caffeine to enhance the effective fat burning process.

Use coconut oil to cook

Coconut oil can be very healthy, because it is high in a special type of fat called medium-chain fatty acids. However, it should be noted that the ability of coconut oil to reduce fat only works when we use it instead of regular grease for cooking, instead of just pouring coconut oil on cooked food.

5 foods to avoid if you want to own 6 pack abs

Exercising day after day in the gym does not guarantee you have a 6-pack. Nutrition plays a crucial role, so avoid the following foods to reach your goals soon.

Exercise is only a part of aiming to have a toned, healthy body that nutrition plays a very important role. The fact that you spend hours every day to build up does not guarantee you will have clear abs. Pay attention to scientific eating and should avoid the following foods:

1. Red meat and processed meats

Recent scientific studies on more than 370,000 people have found that people who regularly eat red meats (primarily beef) gain an average of nearly 0.5 kg a year. Even people who only eat a small piece of steak every day gain an average of nearly 5 kg in 5 years.

Not only red meat, processed meats are also high in fat, greatly affecting fat storage and gaining weight for people to eat.

5 loại thức ăn cần tránh xa nếu bạn muốn sở hữu bụng 6 múi

2. Dietary soda

Not everything related to the word “diet” is good. Many carbonated drinks labeled as “zero calories” are misleading consumers about their effects. These types of water contain sugar and it is the cause of weight gain. Drinking plenty of water, dubbed the “weight loss remedy”, also puts users at risk of diabetes.

3. Refined cereals

Refined grains are now available for sale with ads on the sky about their weight loss effects. Which is no need to eat anything, just drink a certain amount of the day is enough nutrition for the body, rapid weight loss without water retention. Do not believe!

In addition, reduce the starch in white rice, white bread and pasta. Eat more vegetables, tubers, fruits and colored starches like brown rice, nuts will be good for health.

4. Ice cream and cakes

Experts recommend that you do not touch the creams on cakes because they contain a lot of content causing obesity. The colorful cream on the cake looks very appealing, but they are really unhealthy. Besides, easy-to-eat foods like pizza, snacks, milk tea also make you accumulate belly fat.

5. Potato products

A large-scale survey of more than 120,000 people over 20 years found surprising results. Experts test every four years, who eat potato-related products tend to increase by 1.5kg and increase by about 7.5kg during the survey period.

5 loại thức ăn cần tránh xa nếu bạn muốn sở hữu bụng 6 múi

These are just research-based suggestions of experts, it’s not entirely true for everyone. If too much abstinence or eating too much mouth, then it is also harmful to you. The most important thing is to eat as much as you want and especially to exercise regularly to have a healthy body.

What is overtraining and how to recognize the signs of it?

Discovering the symptoms of Overtraining syndrome, Jordan Metzl medical physician has identified three main signs when you are starting to suffer from this syndrome.

Affect the spirit

One of the most common symptoms of Overtraining syndrome is exhaustion. The mental fatigue is something that many people overlook, but it plays a very important role in training. Tired mind is always accompanied by an unhealthy body, a drop of energy leading to unwanted incidents and injuries.

To prevent mental exhaustion, always be mindful of your own emotions and mind. Taking advantage of free time to make up for the lack of sleep, rest is one of the great mental improvement methods that give the body time to heal itself. You should create a schedule of relaxing activities for yourself such as massage, mineral bath. Be a little bit easier to yourself and do not ignore any signs of exhaustion of the body.

Hormonal effects

If you begin to suspect that you have a hormonal disorder, talk to your doctor or find a sports nutritionist. Conduct a blood test to check for hormonal abnormalities and provide information useful for the diagnosis. The most common problem that can be noticed is that the body lacks nutrients – calories that are not enough for calories consumed by sports activities – will be treated with methods of adjusting the diet in a smart way.

Affect physically

The most obvious sign of Overtraining syndrome is physical damage. Athletes find Jordan Metzl’s clinic with limp and sore feet. Mental trauma can heal in a few weeks, but for these serious physical injuries the body may need several months to be completely cured.

Heelless running shoes to avoid injury coming to market

Just like mental and hormonal overload, physical overload means you’re squeezing too much. Remember that each person’s 10-mile running experience will be different, depending on the individual’s body and health status. Minor aches and pains can become serious without long-term visits. So, quickly check if any body pain is present.

In summary, the training process should comply with the rules of health, nutrition and physical. If signs of Overtraining syndrome are detected early, it is very likely that you will quickly return to the track, not to go to the doctor for treatment. Always listen and pay attention to what your body is saying.

7 simple secrets to losing weight while sleeping

It may seem like a joke, but these weight loss tips are directly related to your sleep. However, not many people understand the importance of getting enough sleep, especially when it comes to losing weight.

1. Sleep in the dark

Night lights can interfere with the production of sleeping hormones, which can make it difficult to sleep and control your metabolism. In addition to turning off the night light, you can use a sleep mask and blackout curtains to completely darken. When sleeping in the dark, you will sleep better, helping to control the metabolism to support weight loss effectively.


2. Nudity

From helping you sleep fast to supporting better sleep quality, sleeping naked also lowers body temperature. You will have a better and deeper sleep, which is great for stabilizing the body to adapt to the weight loss diet you are following.

3. Go to bed and wake up at the same time each day

The erratic sleep schedule is linked to excessive weight gain. The melatonin hormone, which tells us when to go to sleep, also helps trigger the calorie burning process.

Irregular sleep patterns interfere with melatonin production, leading to a decrease in sleep quality. You may feel tired in the morning and crave for high-calorie snacks to boost energy. If you want to avoid this, you need to go to bed and wake up on time every day.


4. Turn off the phone

When it is announced, mobile phones and other electronic devices emit light in advance, which significantly affects sleep. Numerous studies have demonstrated that exposure to this light right before bed will disrupt the production of melatonin – the hormone involved in the onset of sleep.

5. Sip some grape juice

Grape juice contains resveratrol which helps burn calories. It helps convert bad white fat into brown fat. When you sleep, your body uses brown fat to stay warm. Therefore, drinking a glass of grape juice before bed will force you to remove excess fat instead of storing them.

6. Snack on protein


Protein-rich foods like Greek yogurt, cheese, lean chicken or peanut butter will speed up your metabolism and help your muscles grow. So you can eat them before going to bed without harm and cause weight gain.

7. Drink herbal tea

Some herbal teas can help you lose weight at night, such as cinnamon has anti-inflammatory effects and prevents flatulence in the morning, peppermint prevents appetite and helps you avoid snacking, meanwhile, chamomile Improve digestion and relax nerves.

Method to lose weight for Mesomorph people

Knowing which location you belong to is important to determine the best weight loss method and the most effective. We will save time for weight loss, avoid going around trying ways to reduce fat not adapted to the body.

This article discusses the Mesomorph location and the method of weight loss for Mesomorph people.

Mesomorph locals are also considered quite fortunate. According to Sheldon, a psychophysiologist, with a natural physiological condition, they have less fat and more muscle on their body.


However, the Mesomorph group can gain weight if they do not pay attention to their diet. The good news is that with the standard diet for Mesomorph, they can completely lose weight easily.

Mesomorphs have no trouble eating what they want to eat because they can easily lose weight afterward. But on the contrary, they can gain weight in the same way.

Mesomorph weight loss menu

Although the Mesomorphs group doesn’t need to calculate the calories needed as thoroughly as endomorphs, adjusting the proportions will help you control your calorie intake.


According to expert Ryan Andrews, the Mesomorph diet may include the following foods and they should be used for quantification by hand. The menu for men of Mesomorph will double the weight of food that Mesomorph women will eat. The male will use 2 fists (hands) for the following types:

– Protein-rich foods like chicken

– Vegetables

– Carbs: like rice

– Olive oil (use 1-2 tablespoons)

Thus, the diet of Mesomorph human organs focuses on increasing protein with little emphasis on carbohydrates. Therefore, one of your meals should revolve around the main food groups as above.

Exercises to bring beautiful physique for Mesomorph people

Regular exercise is great for your health, it also helps you boost your metabolism and control your calorie intake, so it will bring you back to your ideal weight and stay there.

Experts recommend that you exercise for 5-30 minutes, such as jogging, swimming, boating, and climbing stairs. Or perform exercises that are considered to be good for Mesomorphic people as follows.


Mesomorphians can do weight training exercises to build muscle. You should exercise only a maximum of 5 days/1 week. Choose from 3 to 4 weight exercises with the help of a trainer at the gym. Use medium to heavyweights with 8 and 12 reps then repeat. Rest for 30 to 90 seconds between sessions. You can maintain muscle by doing more repetitive exercises with less weight.

Cardio exercise

Mesomorphs should work out cardio for about 40 minutes, 3 to 5 times throughout your weekly routine. Along with stable exercises, such as running, swimming or cycling, try doing high-intensity exercise and then doing lighter exercises, repeating throughout the exercise.

Is weight loss drug effective?

If ineffective – will the weight loss drug develop as widely as it does now? The first thing that can be clearly seen is the popularity of weight loss pills at the moment.

Owning an attractive body, a balanced physique is always a dream for women. And worrying about staying in shape is never a simple problem, many women have tried many methods of wasting time, money, effort but not always get the desired effect. In recent years, the use of weight loss supplements has become widespread, but many people still wonder if weight loss pills are really effective?

The first thing that can be clearly seen is the popularity of weight loss pills at the moment. When you type in the search bar the phrase “weight loss drug” will give you thousands of links to search information with a variety of models and brands of different reputable companies. So, if you deny that drug can really not work, this is completely unreasonable. An item will not exist and grow without consumers and there is no value in terms of quality. Moreover, most weight loss drugs are manufactured by leading companies from modern countries such as the United States, United Kingdom, so the quality of the product will be more or less guaranteed.

There are two common weight loss medications: weight loss pills and supplements that help you lose weight. Basically, weight loss pills will help you stop cravings and help you burn off excess body fat. For obese people, standing in front of a table full of food but unable to enjoy is a very tiring job. You use the medicine to avoid hunger that affects you. But this does not mean that you lose your taste buds, your eating habits remain and it only reduces and adjusts the amount that suits you.

Many comments have been made about using the product to help lose weight in the early stages, but after stopping the drug, the weight returns quickly. This is a real situation, the reason why weight loss pills are gaining weight is simply that in a day you need 3,000 calories of medicine, which will help you reduce about 500 calories. After many months of using, when you see your desired weight, you stop using the medicine immediately so the medicine will not bring you a safe fast weight-loss effect.

However, to maintain your ideal weight after weight loss, you need to have a low energy diet and be active. Weight loss drugs need a certain amount and reasonable, should not just use the product according to the emotional. Therefore, when using the product, you should consult with experts or specialized doctors to choose the right medicine for your location as well as the appropriate dosage.

Weight loss pills are just a functional food, but if you do not know how to use them properly or buy low quality products, it will lead to serious consequences, up to 90% of people taking weight loss pills of unknown origin will develop cardiovascular disease when they are over 50 years old. So should you risk taking unknown drugs for your weight loss method? Use genuine weight loss pills to ensure safety.

5 weight loss foods you did not expect

You are in the process of losing weight, so you should always consider before eating because you are afraid that eating a lot will gain weight.

You probably do not know that there are foods that eat as much as beneficial to your weight loss process. Can you believe it? Here will be the weight loss foods that, refer to offline.

Sweet potato

Sweet potatoes are a great source of starch compared to other foods, but it’s worth mentioning that the amount of starch in sweet potatoes is only half that of potatoes and one-third of the rice. So do not worry about eating more sweet potatoes will be fat. In addition, sweet potatoes also have many vitamins, amino acids, zinc, calcium. very good for your skin. Thus, you can just lose weight by eating sweet potatoes instead of rice, but also makes your skin more beautiful.

Black chocolate

According to research at the University of Copenhagen in Denmark, dark chocolate will make you feel full for a long time because dark chocolate has substances that slow down the digestion process. One interesting thing that you should know is that even a small piece of chocolate can reduce your craving for salt, sugar and high-fat foods. However, you should pay attention not to eat a lot of chocolate because this is a food that provides quite a lot of energy. So can we also consider dark chocolate as a weight-loss food?


According to research by scientists in Australia, oranges are the highest ranked fruit on the list of satiety-boosting foods. Moreover, the fiber in oranges can help you lose fat and make your muscles firmer. You can also drink a glass of orange juice every day instead of eating whole fruits, in addition to the role of losing weight, it is also a good source of calcium, vitamins and minerals. In addition, it is also an optimal solution for fat people, especially those who do not have a habit of drinking milk.


Tofu is also considered a food product rich in vegetable protein, so when you eat a lot, you will feel full for a long time. Tofu can also help dispel the excess fat in your abdomen. Based on this benefit, you can eat tofu instead of the main foods during meals. This is one of the effective foods to lose weight and get in shape.


Eggs are not only nutritious but also a lot of protein. Eating eggs at breakfast helps limit your appetite, so you can eat about 300 fewer calories for the rest of a day than you normally would.

Trứng có chức năng giảm cân tốt

You can easily buy eggs anywhere. According to nutrition information, each egg contains about 78 calories, so each adult day should only eat 1 adult. Particularly for fried eggs, note only a little oil in a non-stick pan for processing. This will help limit fat intake.

Drinking water helps you lose weight effectively

Water plays an important role in the body, more importantly, it helps you lose weight when drinking properly.

According to Leah Kaufman, dietitian of NYU Langone Medical’s weight management program, the amount of calories you consume is important, but the amount of water you drink plays a huge role in transforming what you absorb. As a result, she even encouraged her patients to download apps like Waterlogged or Water Drink Reminder to remind them to drink continuously throughout the day.

Here are some great uses that drinking water can help you burn more calories, limit overeating and lose weight.

Water enhances your workout

If you lose water during exercise, your exercise and body will be affected. One thing for sure is that you don’t feel thirsty until you lose about 2% of your body weight. According to a study published in The American Journal of Clinical Nutrition, the lack of water makes your exercise performance drop.


The American Council on Exercise recommends that women drink 2.7 liters of water a day. Experts recommend that you drink about 450ml of water before entering the gym and 200ml of water every 30 minutes during exercise, this way you drink about 8 glasses of water a day.

If your post-workout weight is less than your pre-workout weight, you don’t drink enough water. Therefore, you must add in the missing amount of water.

Water boosts metabolism

Water enhances your burning calories because every time you eat or drink, your body has to work (also known as burning calories) to boost metabolism. Therefore, drinking water will slow down the process of consuming calories.

In a study of healthy people, published in The Journal of Endocrinology & Metabolism, drinking 450ml of water increased participants’ metabolic rate by about 30%. The researchers concluded that drinking 1.5 liters of water a day burns around 200 calories daily.

Water reduces hunger

Water also helps you reduce hunger, so drink a glass of water when your stomach is ravenous. A 2015 Oxford University study found that if obese people drank about 450ml before a meal, the amount of food they consumed would be less.


Water increases energy

Energy in losing weight is very important. Drinking plenty of water increases energy levels, as your energy levels rise, you maintain exercise and reduce cravings. Water accounts for 70% of the body weight. Therefore, it helps the brain to focus your cells and muscles fed with oxygen and nutrients.

When you’re tired, drink some water instead of going to energy drinks. Dehydration is also one of the causes that make your body tired, dizzy, reduce the performance of studying and working.