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Ways to quickly lose weight with drugs you should know

Due to psychological desire to regain physique, many people have come to medicine and fast weight loss methods without finding out the mechanism of action.


Meanwhile, the mechanism of action is a very important criterion to evaluate the effectiveness and safety of drugs. The fast weight loss drugs are currently divided into the following groups:

Group of fast weight loss drugs causing dehydration (diuretics, laxatives):

This is a quick way to lose weight from reducing the total amount of water (which accounts for 60-70% of body weight) through the urinary tract. Water accounts for 70% of body weight so when dehydration will cause weight loss quickly. However, rapid weight loss in this way causes thirst, dryness of the neck, fatigue, dizziness, headache, exhaustion. Causes bad skin, dryness, sagging due to too fast reduction, the skin has not recovered yet.

Kết quả hình ảnh cho Nhóm thuốc giảm cân nhanh gây mất nước (thuốc lợi tiểu, thuốc nhuận tràng)

Dehydration leads to electrolyte disturbances that excrete the excretory system to impair kidney function, toxins that cannot be eliminated, reduce peristalsis, easily cause uncontrolled urination. Losing lots of water will cause vasomotor disorders affecting blood pressure, cardiovascular, and neurological. If the body loses 20% of the total amount of water leading to the risk of death.

Rapid weight loss group by inhibiting central nervous system:

These drugs give the user a feeling of loss of appetite, appetite is boring, so there is no need to receive nutrition, thereby reducing weight after a few days of eating less than usual. This fast weight loss drug stimulates sympathetic strength, induces dyspepsia … so users often experience side effects such as dry mouth, headache, insomnia, hypertension, rapid heartbeat, constipation or diarrhea, reduce absorption of fat-soluble vitamins …

Kết quả hình ảnh cho Nhóm thuốc giảm cân nhanh gây mất nước (thuốc lợi tiểu, thuốc nhuận tràng)

Due to reduced appetite, minimizing the intake of energy, causing malnutrition, anemia, metabolic disorders leading to fatigue, headache … and directly affect the activities of the body.

Drugs that fill the digestive tract:

These drugs are filled with fillers, filling the gastrointestinal tract, so it makes sense that even though you eat less food than usual, your body still feels full and doesn’t want to eat more, thus losing weight quickly.

Kết quả hình ảnh cho Nhóm thuốc giảm cân nhanh gây mất nước (thuốc lợi tiểu, thuốc nhuận tràng)

Side effects of the medicine are bloating, flatulence. If used for a long time, the body will gradually become malnourished, depleted, and difficult to concentrate on work and affect daily life. Bad skin caused by not being provided with enough nutrients and water should be pale, loss of vitality, loss of youthfulness and a rosy, smooth appearance.

The group restricts fat absorption:

This medicine quickly loses weight due to its effect on preventing the intake of fat. Unabsorbed oil and fat will follow the stool. This is also the main cause of side effects such as bowel movement fecal fat, flatulence, or being flat and glutinous, gastrointestinal disorders caused by disorders of fat absorption.

Kết quả hình ảnh cho Nhóm thuốc giảm cân nhanh gây mất nước (thuốc lợi tiểu, thuốc nhuận tràng)

Because it reduces the absorption of long-term fat intake, it will reduce the synthesis of fat-soluble vitamins such as A, D, K, E of the body.

 

 

 

 

 

 

 

 

 



Top 3 sports to support weight loss effectively

The harmonious combination of diet, rest and exercise is the foundation for a healthy lifestyle, assisting in maintaining the ideal physique and good health.


In it, the most important thing is choosing the right sport to support metabolism, which helps to maximize the fat burning process instead of storing it in the body. Here are 3 sports that support effective weight loss and health improvement.

1. Walking

Nothing helps maintain good shape by working hard and walking, instead of sitting still. Walking around the company or around the house you live in will bring you more comfort and relief. Walking is an activity that does not require skill and does not cause long-term negative effects on joints and ligaments. Therefore, walking is a sport suitable for people of all ages. Moreover, with this sport, you will be able to practice in your own world without being affected by those around you. The only thing you need to do is to make yourself enjoy the sport and maintain regular exercise every day.

Top 3 môn thể thao hỗ trợ giảm cân hiệu quả

2. Cycling

Another way to both exercise and lose weight can both enjoy the fresh air and the sound of life is cycling. This sport can help you burn more than 1,100 calories in just one hour of activity. Most importantly, this sport is suitable for everyone. Unlike jogging – a sport that is not good for some people due to the impact on the joints, ankles, knees and shins, cycling is a sport that anyone can do, no distraction. gender, age or physical condition.

Top 3 môn thể thao hỗ trợ giảm cân hiệu quả

Ride a bike around your neighborhood, hang out on the streets or take part in an amateur cycling competition to create more excitement for exercise. In addition, if your home is not too far from the company, cycling to work will help promote blood circulation in your body before starting a busy working day.

3. Swimming

Swimming is a sport suitable for people of all ages and all different forms with weight loss effects while improving health extremely effectively. With this sport, you will have more choices in creating richness in the practice space and feeling excited and excited when practicing. You can go swimming in a public swimming pool near your home, join a swimming club, swim in the lake or the sea. Swimming is not only a safe sport with moderate intensity but also helps to mobilize arms, legs, major muscle groups, and even improve cardiovascular and lung health.

boi loi giam can

This is a particularly suitable sport for those who have difficulty forming regular exercise routines, which is an excellent choice for obese, elderly and postpartum women. It can be said that swimming is almost a fun activity in the water but there is a purpose. Therefore, you can completely relieve stress and enjoy life right in the practice. In addition, because swimming helps to improve all muscle groups, this is a very good sport for those who need to recover from an accident, injury and even a newborn. Don’t worry if you can’t swim. Because even simply walking in the water level above your knees helps you practice somewhat. However, in order to get the desired weight loss results by swimming, join a swimming course to be able to exercise the maximum and most effective body!

In short, be determined and persistent with the sports you have chosen to succeed with your weight loss plan. Sooner or later you will have the dream and health you deserve.

 

 

 

 

 

 

 

 



5 kinds of fruits and vegetables help to lose weight effectively

The main principle of dieting to lose weight is to consume fewer calories than the calories your body needs to function.


 

Vegetables are low calorie foods so you can use these foods to replace other high-calorie foods.

1. Pear fruit

Pear fruit belongs to the genus Pyrus, Rosaceae family. Pear fruit is suitable for those who are on a diet because pears are low in fat but have a high water content, so it can fill the stomach for quite a long time.

In addition, pears also contain high fiber, which is very beneficial for the digestive system. If your gastrointestinal tract is smooth, the toilet goes smoothly, helping to prevent the accumulation of fat in the body that causes obesity.

2. Berries

10 loại trái cây và rau giúp giảm cân hiệu quả sau Tết - Ảnh 2.

Many studies have shown the great benefits of this summer fruit with health, including weight loss. With a high amount of vitamin C and antioxidants, they help protect your health and prevent many diseases. This fruit is also rich in ellagic acid, a nutrient that helps maintain beautiful and radiant young skin.

3. Pineapple

Pineapple is a tropical plant and is one of the most valuable and popular fruits. Pineapple has an interesting history: first appeared in South America, then expanded into Central America and to the West Indies. Later, it was taken to Spain when Columbus discovered America in 1493.

10 loại trái cây và rau giúp giảm cân hiệu quả sau Tết - Ảnh 3.

In the 15th and 16th centuries, pineapples were propagated around the world by European sailors because of their baldness reduction properties – a disease caused by a lack of vitamin C.

Pineapple is suitable for weight loss diet. Proteolytic enzymes contained in pineapple ingredients can absorb fat in the digestive tract and expel in the stool. In addition, vitamin C may be helpful in burning fat so they don’t build up in the body.

4. Apples

Apple tree – scientifically known as Malus domestica – is the most well-known plant with sweet and fragrant fruits. It is grown worldwide as a fruit tree and is the most commonly grown species in the genus Malus.

Tree originated in Central Asia. Apples have been cultivated for thousands of years in Asia and Europe, brought to North America by European colonists. Apples have religious and mythical meanings in many cultures, including Christian, Greek and European traditions.

You can eat apples every day to keep your body slim. Apples also contain compounds that promote the development of intestinal bacteria that are associated with weight loss. These compounds – fiber and polyphenols – remain unchecked until they are fermented in the colon – where they act as food for friendly bacteria and help your body overwhelm bacteria. Harmful thrives in various types of snacks.

This restorative bacterial balance can reduce chronic inflammation – one of the causes of an increased risk of obesity and preventing overeating due to stress.

5. Papaya

10 loại trái cây và rau giúp giảm cân hiệu quả sau Tết - Ảnh 4.

Like other fruits, papaya also has many health benefits if consumed regularly. One of the most common effects is that papaya is able to contribute as much as possible in the weight loss process safely because you are receiving natural nutritional benefits and are not mixed with other chemicals. like using weight loss pills.

 

 

 

 

 

 

 

 

 

 

 



Ornish Diet Helps Weight Loss And Be Good For Cardiovascular Health

Besides diets focused on animal protein consumption, high-fat foods such as keto, whole30, the Ornish diets are also being enjoyed by many people today.


The Ornish diet is a proof that low fat consumption becomes an extremely effective weight loss method. While not leading the list of the best diets in 2019, according to the News & World media company, the Ornish diet still confirms its position when ranked 9th in the top 10 healthy diet in the US. If you still have concerns about this diet, you can refer to the information below:

What is the Ornish Diet?

Dean Ornish, a medical specialist, professor at the University of California, San Francisco, and founder of the American Institute of Preventive Medicine, devised the Ornish diet in the early 90s.

Chế độ ăn Ornish vừa giúp giảm cân vừa tốt cho sức khỏe tim mạch - Ảnh 1.

According to the book Dr. Dean Ornish’s Program for Reversing Heart Disease was published in 1995 by Professor Dean Ornish, the diet of Ornish focuses on the use of plant-derived foods including cereals, fruits, and vegetables. At the same time, people who use this diet should avoid consuming refined carb, animal protein and fat. Now the Ornish diet is well known for its ability to prevent and treat heart disease. In fact, ornish has been voted the best diet for cardiovascular health in 2019.

Dean Ornish, a medical specialist, professor at the University of California, San Francisco, and founder of the American Institute of Preventive Medicine, devised the Ornish diet in the early 90s.

Chế độ ăn Ornish vừa giúp giảm cân vừa tốt cho sức khỏe tim mạch - Ảnh 4.

Unlike other diets and weight loss plans, the Ornish diet also focuses on improving mental health, thereby maintaining a smooth weight loss process without causing stress for people. According to Ornish professor, stress reduction is a core element in weight control program. Therefore, besides changing your diet, you should also combine breathing exercises, practice yoga and meditate.

In addition, Professor Ornish also advises that people should perform a variety of resistance, flexibility, flexibility, stretch and aerobic exercises.

Is the Ornish diet effective?

Because increasing consumption of fruits, vegetables, fiber and reducing the amount of refined carb, sodium, alcohol, the Ornish diet can bring some positive benefits to the body. This diet is great for people with chronic diseases like heart disease and diabetes. Moreover, because Ornish emphasizes the importance of exercise, this diet is also very suitable for people who are eager to reduce stress and find ways to improve overall health.

In addition to losing weight and improving mental health, Professor Ornish pointed out, Ornish diet has the ability to prevent and treat many different diseases, including heart disease, prostate cancer and urination.

Chế độ ăn Ornish vừa giúp giảm cân vừa tốt cho sức khỏe tim mạch - Ảnh 3.

Besides the benefits of weight loss and improved mental health, Professor Ornish pointed out, Ornish diet has the ability to prevent and treat many different diseases.

A breakthrough study from Lifestyle Heart Trial showed that people with cardiovascular disease adhere to a healthy lifestyle, similar to dietary recommendations Ornish signs of remission of heart disease after 5 years .

Chế độ ăn Ornish vừa giúp giảm cân vừa tốt cho sức khỏe tim mạch - Ảnh 5.

According to a 2005 study published in the Journal of Urology, the Ornish diet can also help prevent and even fight early prostate cancer. Furthermore, a 2005 study in the American Journal of Cardiology showed that patients on a diet of Ornish can significantly improve blood sugar levels.

 

 

 

 

 



7kg Discount In Just 19 Hours, The Reckless Story Of MMA Fighters

To match the weight of the tournament, MMA fighters must take extremely extreme weight loss measures. Many athletes have died in the process of weighing, just because they are desperate to fight.


Dean Garnett is a “chicken” MMA fighter. In general martial arts, chicken class is calculated from 57.2 to 61.2 kg. At the age of 28, Dean is significantly heavier than this weight class. Therefore, if he wants to keep his competitive advantage in the familiar class, he must always find a way to reduce his weight to below 61.2 kg.

It makes Dean’s pre-tournament time always a time-consuming race. There were times when he had to risk his life to squeeze weight from 69kg to 61.8kg. It all happened within 1 day. Exactly 19 hours, more than 7 kg, equivalent to 10% of weight, were removed from Dean’s body. The story is recorded by the TV series “Extraordinary Bodies”, on BBC News channel.


Dean Garnett (phía trên) sẽ kể cho bạn tại sao võ đài không phải nơi khắc nghiệt nhất trong bộ môn MMA

For a MMA fighter, the process of squeezing weight is sometimes even more dangerous than matches. Many boxers even died while trying to lose weight under extreme methods. Dean, himself, not only placed himself in medical risks, but also had a tremendous mental torture process. He was obsessed with the numbers on the scale. The obsession was so great that, every time he went to pee, Dean accurately measured the amount of water he had just excreted from his body.

All of the smallest numbers, during this time of pressing, also became meaningful. Dean knew he was putting himself in dangerous pressures. But he thought that the competition law was the one to blame.

Dean nằm trong phòng xông hơi, trong một ngày mà anh không được ăn uống bất kể thứ gì

“If there is more weight, the weighting process will not be worth making documentary films”,  Dean said. “I only hope one thing, it will not take away the lives of many martial artists. People still ask why do you have to do so? But if you think you can make millions when you win, you also want to be the best fighter ”.

Dean’s weight pressing process is under the medical supervision of Phil Turner, master’s graduate student and Ben Crighton, a doctoral student, at St John Moore University Liverpool. At the end of 24 hours of extreme weight loss, Dean passed the weight test. After that, he had to receive water and fuel for his body, to get ready for the upcoming war. All 8kg of weight is taken back in a very short time.


Phòng tắm hơi và tắm nóng luôn được sử dụng thường xuyên như biện pháp rút nước khỏi cơ thể

The final match ends with a draw. With Dean, it means he can return to normal eating again. “Suddenly, your match is over and you tell yourself that there is a month to eat comfortably. And then the truth is, you’ve eaten everything to face another deadly pressure”. Dean said. Knowing that, but he did not care much about this effect of weight loss. There are irresistible appetite and it creates a vicious cycle.

Dean remembers the first time he came to the ring, after that match, from 61 kg he rose to 81 in just 2 weeks. “For me it’s an eating disorder, it’s not good and I never want to repeat the same thing again”, Dean said.


Đá lạnh cũng là một biện pháp tốt đến rút nhanh nước khỏi cơ thể

In competitive sports, MMA is an extremely tough subject, where athletes are holding the most horrible weight-loss records. Even so, the international MMA federation currently has no general rules, to prevent this dangerous weight-push movement.

 

 

 

 

 

 



Some Drinks That Help You Lose Weight And Stay Fit

Drinks are easily digested and faster than the food we use without careful consideration, affecting weight and body shape.


Here are the drinks that you might consider for weight loss purposes. These drinks will help you replenish water, improve sleep and good digestion.

Turmeric milk tea

Tim hieu ve 5 loai do uong giup giam can va giu dang hinh anh 1

Sleep plays an important role in effective weight loss and a cup of warm turmeric milk will help you have a better sleep. In addition, turmeric contains curcumin which helps to shrink the size of fat cells and limit fat accumulation. Curcumin also stimulates anti-oxidation, reduces inflammation and relieves stress.

Green tea

Tim hieu ve 5 loai do uong giup giam can va giu dang hinh anh 2

Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing appetite. The study of the American College of Nutrition showed that within 2 months, those who drank green tea lost an average of 2.7kg compared to people who only drank water.

Green tea also contains antioxidants and flavonoids that help prevent cancer and is good for general health. Drink fresh tea, don’t add sugar, ice cream or drink bottled tea outside the store.

The coffee

Kết quả hình ảnh cho coffee

Many studies have shown that people who drink coffee before exercising have more calories than people who drink only about 12-20% for certain exercises. Besides, coffee also positively affects hormones that regulate blood sugar as well as the body’s fat storage and burning.

However, in order to achieve this effect, you should not drink coffee with sugar, fresh milk, condensed milk and fresh cream, especially mixed coffee like mocha, cappuccino…

Kombucha Ginseng tea

Tim hieu ve 5 loai do uong giup giam can va giu dang hinh anh 3

This fermented beverage is made from a microbe that rich in probiotics and mild sweet tea. More and more research on the effects of Kombucha on intestinal health, obesity, weight loss, blood sugar balance and hormone balance. Supplying the intestinal system with these good bacteria has a positive effect on weight loss.

Kombucha is increasingly popular on the market, you just need to find products with a sugar content of less than 5g for each serving can be safely used.

 

 

 

 



Lose 7kg In 2 Weeks Thanks To A Japanese Diet

Lose 7-8 kg within 14 days – that is the result of a Japanese diet is very popular. But how to lose weight by this way and who should not apply this weight loss method?


Japanese-style diet is effective and not dangerous. Japanese-style diet is not just traditional dieting methods of the Japanese, it is one of the Japanese diet method has been studied. The plot of this diet method is the diet consists mainly of protein, eat very little fat and add powdered sugar.

How to lose weight?

Kết quả hình ảnh cho Giảm 7 kg trong vòng 2 tuần nhờ ăn kiêng kiểu Nhật

In the time of dieting, absolutely diet completely sugar, salt, flour products, alcohol, and any similar food form instead. Dieting requires you to maintain maximum as well as the extremely tough on yourself. In a day, not taking less than 2 liters of water. Minimum use of vegetable oil. If feeling tired you can drink green tea.

Start dieting

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For any of the diets would all have to prepare in advance. About from 2-5 days to prepare before officially done dieting will help you more easily when it starts execution. You can drink more synthetic vitamins to diet that do not affect the condition of your skin and body.

The diet menu

The Japanese Diet will be very good as well as complexity in that say requires the implementation of dieting to burn very clearly the food that you eat every day. You must write a specific way you eat nothing and on daily hours. Here is the diet for the first 7 days, then need to repeat this cycle and can change the coffee by tea.

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– Day 1: Breakfast: 1 cup of black coffee. Lunch: 2 boiled egg, fresh cabbage salad with vegetable oil, tomatoes and tomato juice. Dinner: 200 grams of fish, fried or boiled, fresh cabbage salad.

– Day 2: Breakfast: coffee black with a small sponge cake slices (preferably Brown rice cake). Lunch: boiled or fried fish, fresh cabbage salad. Dinner: 200gram boiled beef, a cup of non-fat kefir.

– Day 3: Breakfast: coffee. Lunch: 1 egg, boiled carrots 3 salat mixed with vegetable oil. Dinner: 2 apples.

– Day 4: Breakfast: coffee. Lunch: coriander oil mix, 2 apples. Dinner: 2 boiled eggs and 200 grams of beef fresh cabbage salad, slick mix cooking oil.

– Day 5: Breakfast: salat carrot mix lemon juice. Lunch: 500 grams of fish boiled or fried, a cup of tomato juice. Dinner: 200 grams of fish, fresh cabbage salad with cooking oil.

– Day 6: Breakfast: coffee. Lunch: 500 grams of boiled chicken. Fresh carrots and cabbage Salad. Dinner: 2 boiled egg, carrot oil mix fresh salad.

– Day 7: Breakfast: Black Tea. Lunch: 200 grams of boiled beef, 2 apples. Dinner: You can choose any one of the dinner of the day stated, except in the evening of the third day.

End of phase diet

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End of phase diet carefully and slowly, gradually increasing the amount of food in each meal, as well as gradually put salt in the daily diet. Dietary needs moderation, because the risk of gaining weight back very high.

 

 

 

 

 

 

 

 

 

 

 

 

 

 



The Menu Helps Reduce 4kg In 6 Days

Each person will choose themselves a weight loss method which is suitable with their body status and the current health status


Many people are so miserable as to fasting, the use of drugs, expensive weight loss methods with the aim to lose weight but not reached high results, so many side effects.

There have been many times when you feel yourself real ugly in the mirror, no longer the curve anymore, instead of that is the real ugly fat. You have been fasting in the morning, you used to try not to have breakfast, eat less rice, not eating meat but it was useless. So why do you not try the effective weight loss menu just below will bring true efficiency.

The principle of this weight loss menu that it offers a very low in calories and fat but still ensure nourishment to the body developed normally.

There are three main meals every day according to this guide, accompanied with the extra meal with pies and fruits if you want but you have to take notice that do not eat too much. Especially, you need to avoid kind of foods which high in sugar. If you can follow this rule, you will make a weight loss menu properly.

To lose weight effectively, you need to proceed according to the menu below:

– Breakfast (7h): 100g rolled cake, 1 cucumber.

– Lunch (11 h): 2 backs Rice Bowl, 30 g of lean pork, 300g spinach, 1 teaspoon cooking oil (do not need absolute diet cooking oil as many other regimes, have flexibility for into the dishes as you like).

– Extra Meal (14h): 200g fruit (preferences, choose less sugar).

– Dinner (18h): 1 back rice bowl, tomato Braised tofu (tofu 100g tomato 30g), 300g spinach, 2 teaspoon cooking oil.

– Drink from 9 to 12 glasses of water for a day.

Simply proceed according to the above menu, you can lose weight is as you like without fasting or use any type of weight loss pills.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



Australian Nutritional Expert Directs The Way To Healthy Weight Loss That Can Still Eat And Drink In Pleasure

According to Jessica Sepel (Australian nutritional expert) shares, those who want to lose weight really need to completely eliminate refined sugars and the sweet substance out of the meal of the day. 


Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 1.

The expert also stressed the key importance of the extra weight is in the determination to change from yourself. “You have to change your thinking about the foods around. This is a process of conversion from restricted diets to balance and the last is rich” – Jessica stressed. Completely removed refined sugar and the sweet substance out of the meal of the day is helping you can eat and drink delight without worry of being weight gain.

To explain more clearly about this, Jessia said, a healthy diet should be built based on the eat more nutrient-rich foods. That would be the type of carbs to resolve slow as brown rice, oats, vegetables, foods rich in protein, healthy fats and fiber.

Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 2.

Jessica shares more, who are often obsessed with the weight of their body in a long time should change the right diet and spend lots of time that they are pursuing. Instead, you should get more attention to your diet and mood to enjoy it freely, without feeling constrained. You can find the snacks that help overcome the feeling hungry in the afternoon as the Green Apple Cake with almond butter, strawberries, carrots, black chocolate (70% over the bitter kind)…

Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 3.

There are 2 methods of dieting are being favored at present is the Keto and Paleo. In particular, Keto is a diet containing high fat content many times than the other diets. However, it helps to offset the lack of carbs from inside the body to maintain your weight level is always in stable condition.

Chuyên gia dinh dưỡng người Úc chỉ ra cách giảm cân lành mạnh mà vẫn có thể ăn uống thỏa thích - Ảnh 5.

And with the Paleo diet, a staging House Victoria’s Secret angels are applied in several months to maintain their physique is a traditional way to present the main types of food such as meat, green vegetable and fish…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



2 Tips Help To Lose Weight Maybe You Don’t Know

Many people believe eating to lose weight is to be fasting and packed as long as possible to be effective. However, according to experts in nutrition, dieters must still complete the group of nutrition to cam still respond the demands of daily work.


Below are 2 tips help lose fat, can help your body maintain the necessary balance, stimulates metabolic processes and discharges some toxins out.

Kết quả hình ảnh cho tips to lose weight

A low-fat diet

Dining-style suits you (and those who did lose weight but failed): meals have fat but low in sugar. The study found that, although those who comply with this menu were absorbed more than 600 calories a day but falling 33% weight compared to previously. This type of weight loss is not limited to the loading of the energy and fat, but limit the loading of sugar on the body.

Kết quả hình ảnh cho tips to lose weight

In the first week, the menu will help you stabilize blood sugar, reduce the concentration of insulin, causing the body to burn fat for energy. But the limited absorption of sugar into the body without feeling hungry, because the amount of fat and calories are absorbed will create the feeling of full.

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Reference menu:

Breakfast: a little barbecue and chicken eggs; about 28g cheese, latte or coffee milk.

Lunch: toast, can add 1 slice of meat, a little cheese and tomatoes, one cucumber, fruit tea without sugar.

Dinner: grilled fish, a half cup of salad consisting of vegetables, chopped barbecue and a little butter, use sugar-free drink.

Nutritional type diet

A study by German scientists showed that people daily use the alternative food has nutrients equal to meat will effectively lose weight over 7 times compared with those applied how to control the calories absorbed. To set up a weight loss diet with these foods replace meat but there are nutrients not inferior meat, you should note the feed below.

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The low-fat dairy products contain a lot of calcium and has the effect of boosting the speed to burn excess fat in the body. Protein (from soy and low-fat cheese) can control the feeling of hunger and appetite. Fruits – a rich source of vitamins and very beneficial for health. With this way, you will be able to reduce the 2 kg within 1 week.

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Reference menu:

Breakfast: protein-rich food instead of meat, tea or coffee.

Lunch: protein-rich food instead of meat, tea or coffee.

Dinner: about 150g beef, sauteed little oil or grilled prawns (or dry-clean) and a little salad vinegar.

 




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