Children are at a point in their lives where they are rapidly growing and learning new things. In order for them to grow well and assimilate very well, they would need to eat a well-balanced diet. A well-balanced diet combines all food groups in the food guide pyramid for the proper development of the child. It is advisable to eat the recommended servings from each of the five food groups in order to get the best energy and nutrition for them to learn and grow.
The important meal of the day, especially for children, is the breakfast. Just as car cannot function without fuel, a child cannot learn and assimilate well without breakfast. Helping your children to start the day with a nutritious, well-balanced meal allow them to concentrate, assimilate and learn to their full potential.
It is therefore incumbent upon parents to ensure that their children eat properly and incorporate all the groups of foods from the food guide pyramid in order to ensure a healthy living.
Steps to raising healthy children
- Start their day with a healthy, nutritious breakfast like yogurt Parfait. Children need energy to learn and concentrate.
- Pack your children’s lunch, if the school they attend don’t provide a nutritious lunch.
- Ensure that there are variety of healthy snacks available, like fresh fruit, yogurt, raw vegetables and peanut butter.
- Doing away with fatty snacks is the best. Some may claim that they are formulated with reduced fat. However, reduced fat doesn’t translate to low calories and many of these snacks may contain high sugar content with little nutritional value. Fresh fruits are better and you should encourage them to take more of it.
- Don’t deny your children the opportunities of participating in grocery shopping, meal planning and meal preparation. These will present them with the chance to learn about good nutrition and how they can practice them.
- Do not over restrict your children from taking sweets because you would want them to develop a healthy attitude towards them. Help them to indulge in moderation.
- Always discourage your children taking snacks while watching television.
- Encourage your children to participate in physical activities. Allow them the opportunity to discover a physical activities they find enjoyable.
- Never punish your children for any wrongdoing by denying them their meal at any particular time. Children who are denied meals when necessary, will over=eat when possible for fear of missing the next meal.