Drinks are easily digested and faster than the food we use without careful consideration, affecting weight and body shape.
Here are the drinks that you might consider for weight loss purposes. These drinks will help you replenish water, improve sleep and good digestion.
Turmeric milk tea
Sleep plays an important role in effective weight loss and a cup of warm turmeric milk will help you have a better sleep. In addition, turmeric contains curcumin which helps to shrink the size of fat cells and limit fat accumulation. Curcumin also stimulates anti-oxidation, reduces inflammation and relieves stress.
Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing appetite. The study of the American College of Nutrition showed that within 2 months, those who drank green tea lost an average of 2.7kg compared to people who only drank water.
Green tea also contains antioxidants and flavonoids that help prevent cancer and is good for general health. Drink fresh tea, don’t add sugar, ice cream or drink bottled tea outside the store.
Many studies have shown that people who drink coffee before exercising have more calories than people who drink only about 12-20% for certain exercises. Besides, coffee also positively affects hormones that regulate blood sugar as well as the body’s fat storage and burning.
However, in order to achieve this effect, you should not drink coffee with sugar, fresh milk, condensed milk and fresh cream, especially mixed coffee like mocha, cappuccino…
Kombucha Ginseng tea
This fermented beverage is made from a microbe that rich in probiotics and mild sweet tea. More and more research on the effects of Kombucha on intestinal health, obesity, weight loss, blood sugar balance and hormone balance. Supplying the intestinal system with these good bacteria has a positive effect on weight loss.
Kombucha is increasingly popular on the market, you just need to find products with a sugar content of less than 5g for each serving can be safely used.