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Belly fat

What kind of belly fat are you experiencing?

“How to lose belly fat” is one of the keywords that many people search for. This is also a saying by the majority when coming to the gym.

Social development and unhealthy lifestyles are the main causes of this phenomenon. However, we have to know more about each type of belly fat to have an effective way to save time.

Stressed Belly

Cortisol causes abdominal obesity through two ways. First, the composition of this hormone makes the body more prone to storing visceral fat.

Visceral fat is stored between the body’s main organs in the central area. This is also the most dangerous type of fat for health as it increases the risk of diabetes and cardiovascular diseases.

In addition, cortisol levels will spike when the brain detects that we are anxious or stressed. When we encounter this condition, we tend to find food uncontrollably and cause “stressful eating” syndrome, which in turn leads to belly fat.

Solution:

– Exercise about 30-45 minutes a day.

– Choose healthy foods for breakfast to limit mood swings and cause cravings.

– Eliminate junk food.

– Reduce the amount of caffeine from coffee, tea … This is a substance that increases the level of cortisol in the body.

– Combine meditation, yoga … to reduce stress.

Hormonal Belly

Low levels of sex hormones like estrogen in women and testosterone in men may lead to a greater risk of fat storage in the abdomen.

Solution:

– Add fiber with legumes, fruits, and vegetables in the meal.

– Choose healthy fats, especially omega 3 with fish, egg yolks, unsalted butter …

– Exercise not too high intensity to keep stress low.

Limit unhealthy foods like fast food.

Alcohol Belly

Alcohol and beer belly fat is not as sticky as belly fat comes from a hormone disorder. However, its effects on health are also great.

Drinking too much alcohol slows down the body’s metabolism and increases fat storage. In addition, beer or alcohol are both empty energy foods. They have no nutritional value but still cause the body to gain weight.

Solution:

– Eliminate or limit alcohol, beer and alcohol consumption.

– Choose some cardiovascular support exercises such as high-intensity cardio (HIIT), resistance training (weight training).

Add fruits, vegetables and lean meat protein to your diet.

Mommy Belly

Usually, after having to stretch to accommodate the fetus, the abdomen often cannot return to its previous state. At this time, the abdominal muscles are separated and cause “abdominal cramps”.

Solution:

– First of all, mothers should go to health facilities to check insulin levels, rule out the possibility of diabetes.

– Avoid exercises that bend, roll abdominal muscles. This makes the abdominal muscles more sag.

– Pay attention to high intensity, interval cardio and weights.

– Add exercises to strengthen the central muscles such as plank, dead bug, bird dog, etc.

Bloated Belly

Bloating occurs when we have an unhealthy diet or an allergy or intolerance to certain foods.

Solution:

– Increase exercise intensity every day, especially high-intensity exercises.

– Improve the quality of sleep with some food or meditation, yoga, etc.



5 simple tips for effective slimming

Are you trying to lose belly fat? What would you think if we told you that this can happen with no effort or any diet?

Belly fat is one of the things that worries women the most. To be successful in this, many people believe that there must be perseverance and patience in their diet. That is why it is so useful if we find the causes of belly fat.

Busy people often don’t have time to practice. However, this is no longer necessary because there are a few habits that we regularly practice but perhaps incorrectly can gradually reduce your belly fat.

1. Stand up straight

It is not surprising that a perfect figure can do wonders for both back, abdomen and bones. Besides standing wrong, humpbacked standing can add a bit of fat to your stomach, it can also make you lose confidence. For a quick and surprising result, practice with a few more moves to correct your posture.

During exercise, you will notice your abdominal muscles get stronger and stronger and now your bones do the same movements. This will make you practice without getting too overwhelmed. Follow the traditional way of putting a book on top and then back and forth for a few minutes and you will get used to it. If you follow this practice regularly, you will be training your body to stay upright at all times.

2. Reduce stress

Stress is the cause of your plan to lose belly fat collapsed. It causes too much anxiety for you thus increasing the production of a hormone called cortisol that directly adds belly fat.

Yoga is one of the most popular forms of exercise to reduce stress and keep human form. However, you can also add in other stress relief exercises.

Always remember that breathing should not be done sporadically. There are a few breathing exercises that can reduce fat and also train your bones. These are the easiest exercises for belly fat.

3. Squeeze belly fat

Squeezing your belly fat may seem uncomfortable, but it offers benefits, both for bones and skin. It is a popular and easy way to help tighten your stomach and train your muscles.

Experts encourage squeezing belly fat until it becomes a habit and you will naturally do it over and over in your training cycle. Those who have practiced it have also shown that this method does not harm at all.

4. Sleep well

Besides stress, lack of sleep is also another reason contributing to increased fat in the abdomen. It is a well-known fact that inadequate sleep can seriously affect your body. You will not be able to maintain a good shape if you sleep too little or sleep a lot.

The best way is to get rid of that habit and set up a specific and regular schedule. Try to sleep at the right time instead of strenuously.

5. Reduce alcohol

You may not know that alcohol is the factor that promotes the aforementioned cortisol with the effect of increasing belly fat. Since these hormones directly add fat to the abdominal area, you will find that with excessive consumption of alcohol or alcohol, it can be difficult to practice staying fit.

This is the time to quit this unhealthy habit and instead drink purified water.




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