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The role of exercise and eating in weight loss

In terms of weight loss, exercise only plays an auxiliary role for proper eating. If you reduce both eating and exercise, the weight loss results will be more positive.


Currently, besides sports on online casinos, sports helping lose weight are being paid much attention. In the context of food and material abundance, people often promote exercise for the purpose of weight loss. This is the type of advertising to hit the psychological.

Exercise and sports often do not lead to much weight loss. The reason is that exercising increases the appetite can make people eat more. Exercise also causes the body to produce more muscle, which is heavier than fat tissue.

In addition, cutting calories from the diet is often easier than exercising to the point of burning enough calories to lose weight. For example, in general, a person needs to cut 500 calories/day from his diet to lose 0.45kg in a week.

Theoretically, burning 500 calories through exercise and sports instead of restricting eating may be feasible, but in practice, it is more difficult to do, because it takes more time and requires people to apply and not absorb more calories than currently available.

Some research results on the amount of energy consumed through exercise show that:

– The more you exercise, the slower your basic metabolism rate will be, the less energy your body will use for later activities. In other words, when exercising a lot, the body will activate the anti-weight loss mechanism.

– The calorie consumption level is actually limited, not the longer you exercise, the stronger the intensity, the more calories you consume as treadmill statistics still show you. When we reach a certain threshold of movement, our bodies begin to slow down calorie burning.

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After much research, one can conclude: one can never equate the role of eating and exercise when it comes to weight loss.

Mayo Medical Center (USA) also supports the idea that, in terms of weight loss, diet is more important than sport. “Cutting calories through changing diets seems to promote weight loss more effectively than exercise, sports and physical activity. For most people, reducing calorie absorption to a healthier level is more feasible than burning more calories through increased exercise”, wrote an article by Dr. Donald Hensrud of the Mayo Health Center.




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