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Some Drinks That Help You Lose Weight And Stay Fit

Drinks are easily digested and faster than the food we use without careful consideration, affecting weight and body shape.


Here are the drinks that you might consider for weight loss purposes. These drinks will help you replenish water, improve sleep and good digestion.

Turmeric milk tea

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Sleep plays an important role in effective weight loss and a cup of warm turmeric milk will help you have a better sleep. In addition, turmeric contains curcumin which helps to shrink the size of fat cells and limit fat accumulation. Curcumin also stimulates anti-oxidation, reduces inflammation and relieves stress.

Green tea

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Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing appetite. The study of the American College of Nutrition showed that within 2 months, those who drank green tea lost an average of 2.7kg compared to people who only drank water.

Green tea also contains antioxidants and flavonoids that help prevent cancer and is good for general health. Drink fresh tea, don’t add sugar, ice cream or drink bottled tea outside the store.

The coffee

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Many studies have shown that people who drink coffee before exercising have more calories than people who drink only about 12-20% for certain exercises. Besides, coffee also positively affects hormones that regulate blood sugar as well as the body’s fat storage and burning.

However, in order to achieve this effect, you should not drink coffee with sugar, fresh milk, condensed milk and fresh cream, especially mixed coffee like mocha, cappuccino…

Kombucha Ginseng tea

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This fermented beverage is made from a microbe that rich in probiotics and mild sweet tea. More and more research on the effects of Kombucha on intestinal health, obesity, weight loss, blood sugar balance and hormone balance. Supplying the intestinal system with these good bacteria has a positive effect on weight loss.

Kombucha is increasingly popular on the market, you just need to find products with a sugar content of less than 5g for each serving can be safely used.

 

 

 

 



Drinking coffee may make you live longer

Scientist from the national Cancer Institute and the National Institute of Health, in a largest study of its kind, discovered that the more the coffee you take, the longer you may live.

It was reported that there was an inversely proportional relationship between coffee drinkers and mortality. It does not matter what kind of coffee you take, be it filtered, instant or decaffeinated, the result is the same. According to the report, those who take a cup of coffee a day, had a 8 percent lower risk of early death while those who drank eight or more cups a day, will lower their risk by almost 14 percent when compared to those who don’t drink coffee.

Growing Evidences that coffee is healthy

Researches in the past few years have all point to the fact that drinking coffee in moderation help to lower the risk of heart diseases, diabetes, stroke and Parkinson disease.

One surprising thing according to the result, is that heavy coffee drinkers appear to have a lower risk of death from heart disease and cancer than those who take few cups a day. Also, some smaller studies carried out earlier have inferred that drinking as few as three cups a day may not be so good to our heart.

What is the role of Caffeine in all this?

Researchers are surprised to found out that the genetic differences affecting caffeine metabolism did not affect the results as it made no difference as far as longevity is concerned. People’s bodies process caffeine slower or faster depending on their genes.

How coffee appears to increase longevity

Studies have suggested that it is the non-caffeine components of coffee that might be responsible for this inverse proportional relationship coffee drinkers have with mortality. There are more than a thousand components in coffee including antioxidants and other substances that may affect inflammation and energy metabolism.

Antioxidants in coffee do not only reduce inflammation but also help to improve sensitivity to Insulin and help to normalize how the blood vessels function in the heart and other organs. The report concluded by providing further reassurance that coffee drinking can be a part of a heathy diet and lifestyles. So, for everyone who enjoys a good cup of coffee and have experienced no side effect while taking it, it is advisable you continue to enjoy it and derive the maximum heath benefit it has to offer.

 




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