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The Menu Helps Reduce 4kg In 6 Days

Each person will choose themselves a weight loss method which is suitable with their body status and the current health status


Many people are so miserable as to fasting, the use of drugs, expensive weight loss methods with the aim to lose weight but not reached high results, so many side effects.

There have been many times when you feel yourself real ugly in the mirror, no longer the curve anymore, instead of that is the real ugly fat. You have been fasting in the morning, you used to try not to have breakfast, eat less rice, not eating meat but it was useless. So why do you not try the effective weight loss menu just below will bring true efficiency.

The principle of this weight loss menu that it offers a very low in calories and fat but still ensure nourishment to the body developed normally.

There are three main meals every day according to this guide, accompanied with the extra meal with pies and fruits if you want but you have to take notice that do not eat too much. Especially, you need to avoid kind of foods which high in sugar. If you can follow this rule, you will make a weight loss menu properly.

To lose weight effectively, you need to proceed according to the menu below:

– Breakfast (7h): 100g rolled cake, 1 cucumber.

– Lunch (11 h): 2 backs Rice Bowl, 30 g of lean pork, 300g spinach, 1 teaspoon cooking oil (do not need absolute diet cooking oil as many other regimes, have flexibility for into the dishes as you like).

– Extra Meal (14h): 200g fruit (preferences, choose less sugar).

– Dinner (18h): 1 back rice bowl, tomato Braised tofu (tofu 100g tomato 30g), 300g spinach, 2 teaspoon cooking oil.

– Drink from 9 to 12 glasses of water for a day.

Simply proceed according to the above menu, you can lose weight is as you like without fasting or use any type of weight loss pills.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




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