Exercising day after day in the gym does not guarantee you have a 6-pack. Nutrition plays a crucial role, so avoid the following foods to reach your goals soon.
Exercise is only a part of aiming to have a toned, healthy body that nutrition plays a very important role. The fact that you spend hours every day to build up does not guarantee you will have clear abs. Pay attention to scientific eating and should avoid the following foods:
1. Red meat and processed meats
Recent scientific studies on more than 370,000 people have found that people who regularly eat red meats (primarily beef) gain an average of nearly 0.5 kg a year. Even people who only eat a small piece of steak every day gain an average of nearly 5 kg in 5 years.
Not only red meat, processed meats are also high in fat, greatly affecting fat storage and gaining weight for people to eat.
2. Dietary soda
Not everything related to the word “diet” is good. Many carbonated drinks labeled as “zero calories” are misleading consumers about their effects. These types of water contain sugar and it is the cause of weight gain. Drinking plenty of water, dubbed the “weight loss remedy”, also puts users at risk of diabetes.
3. Refined cereals
Refined grains are now available for sale with ads on the sky about their weight loss effects. Which is no need to eat anything, just drink a certain amount of the day is enough nutrition for the body, rapid weight loss without water retention. Do not believe!
In addition, reduce the starch in white rice, white bread and pasta. Eat more vegetables, tubers, fruits and colored starches like brown rice, nuts will be good for health.
4. Ice cream and cakes
Experts recommend that you do not touch the creams on cakes because they contain a lot of content causing obesity. The colorful cream on the cake looks very appealing, but they are really unhealthy. Besides, easy-to-eat foods like pizza, snacks, milk tea also make you accumulate belly fat.
5. Potato products
A large-scale survey of more than 120,000 people over 20 years found surprising results. Experts test every four years, who eat potato-related products tend to increase by 1.5kg and increase by about 7.5kg during the survey period.
These are just research-based suggestions of experts, it’s not entirely true for everyone. If too much abstinence or eating too much mouth, then it is also harmful to you. The most important thing is to eat as much as you want and especially to exercise regularly to have a healthy body.