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green tea

Why choose to lose weight by green tea?

In the area of ​​beautiful weight loss, the way to lose weight with green tea is becoming more and more widely used. Not only because of the effect of green tea on health, weight loss has been proven but it is also a simple and easy way to do so.


As everyone knows, green tea has a miraculous effect in minimizing the risk of cardiovascular disease and anti-cancer; So green tea also burns body fat faster, helps increase metabolism and, most importantly, when you want to apply green tea weight reduction, green tea also works to inhibit hunger. You will eat less and will lose weight faster safely and completely naturally with green tea.

Here are some safe and effective ways to lose weight with green tea for your reference:

Green tea weight loss method every day

Drink regularly every day 3-4 cups of green tea is demonstrated in addition to improving health but also bring about effective weight loss quickly. With fresh green tea leaves, rinse well then let it dry. Next, stop with boiling water and keep warm. Drink 1 small glass daily before or after a meal about 30 minutes. This daily green tea weight loss effect provides antioxidants and fiber so it increases the feeling of fullness, makes you not feel hungry and eating, along with the substances in green tea also support Enhance metabolism, improve healthy digestive system.

Kết quả hình ảnh cho giảm cân bằng trà xanh

Weight loss tips with fresh green tea and lemon

According to the latest research, the combination of how to lose weight with green tea and lemon will give the body a powerful metabolism and extremely fat burning. In lemon with acid helps break down excess fat tissue under the skin along with green tea to remove them.

So every morning, after eating for about 30 minutes, you can drink a glass of lemon green tea. You can apply the above method to cook green tea leaves to warm, then squeeze more lemon. Because there is lemon in tea, it is not possible to leave it for a long time so it is best to drink it immediately afterwards. Regularly reducing this weight of green and lemon tea will help you lose weight unexpectedly.

Kết quả hình ảnh cho giảm cân bằng trà xanh

Do not drink bottled green tea to lose weight

The reason is that when green tea leaves have gone through many stages of processing, drying and heat treatment, the active ingredients that help us lose weight have been lost a lot. In addition, in bottled green tea water, there is a large amount of chemical sugar, so drinking bottled green tea will not only make your waist bigger but also not good for your health. The best way to achieve the best results by losing weight with green tea is to prepare yourself.

 

 

 

 

 



Lose 7kg In 2 Weeks Thanks To A Japanese Diet

Lose 7-8 kg within 14 days – that is the result of a Japanese diet is very popular. But how to lose weight by this way and who should not apply this weight loss method?


Japanese-style diet is effective and not dangerous. Japanese-style diet is not just traditional dieting methods of the Japanese, it is one of the Japanese diet method has been studied. The plot of this diet method is the diet consists mainly of protein, eat very little fat and add powdered sugar.

How to lose weight?

Kết quả hình ảnh cho Giảm 7 kg trong vòng 2 tuần nhờ ăn kiêng kiểu Nhật

In the time of dieting, absolutely diet completely sugar, salt, flour products, alcohol, and any similar food form instead. Dieting requires you to maintain maximum as well as the extremely tough on yourself. In a day, not taking less than 2 liters of water. Minimum use of vegetable oil. If feeling tired you can drink green tea.

Start dieting

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For any of the diets would all have to prepare in advance. About from 2-5 days to prepare before officially done dieting will help you more easily when it starts execution. You can drink more synthetic vitamins to diet that do not affect the condition of your skin and body.

The diet menu

The Japanese Diet will be very good as well as complexity in that say requires the implementation of dieting to burn very clearly the food that you eat every day. You must write a specific way you eat nothing and on daily hours. Here is the diet for the first 7 days, then need to repeat this cycle and can change the coffee by tea.

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– Day 1: Breakfast: 1 cup of black coffee. Lunch: 2 boiled egg, fresh cabbage salad with vegetable oil, tomatoes and tomato juice. Dinner: 200 grams of fish, fried or boiled, fresh cabbage salad.

– Day 2: Breakfast: coffee black with a small sponge cake slices (preferably Brown rice cake). Lunch: boiled or fried fish, fresh cabbage salad. Dinner: 200gram boiled beef, a cup of non-fat kefir.

– Day 3: Breakfast: coffee. Lunch: 1 egg, boiled carrots 3 salat mixed with vegetable oil. Dinner: 2 apples.

– Day 4: Breakfast: coffee. Lunch: coriander oil mix, 2 apples. Dinner: 2 boiled eggs and 200 grams of beef fresh cabbage salad, slick mix cooking oil.

– Day 5: Breakfast: salat carrot mix lemon juice. Lunch: 500 grams of fish boiled or fried, a cup of tomato juice. Dinner: 200 grams of fish, fresh cabbage salad with cooking oil.

– Day 6: Breakfast: coffee. Lunch: 500 grams of boiled chicken. Fresh carrots and cabbage Salad. Dinner: 2 boiled egg, carrot oil mix fresh salad.

– Day 7: Breakfast: Black Tea. Lunch: 200 grams of boiled beef, 2 apples. Dinner: You can choose any one of the dinner of the day stated, except in the evening of the third day.

End of phase diet

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End of phase diet carefully and slowly, gradually increasing the amount of food in each meal, as well as gradually put salt in the daily diet. Dietary needs moderation, because the risk of gaining weight back very high.

 

 

 

 

 

 

 

 

 

 

 

 

 

 




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