In the area of beautiful weight loss, the way to lose weight with green tea is becoming more and more widely used. Not only because of the effect of green tea on health, weight loss has been proven but it is also a simple and easy way to do so.
As everyone knows, green tea has a miraculous effect in minimizing the risk of cardiovascular disease and anti-cancer; So green tea also burns body fat faster, helps increase metabolism and, most importantly, when you want to apply green tea weight reduction, green tea also works to inhibit hunger. You will eat less and will lose weight faster safely and completely naturally with green tea.
Here are some safe and effective ways to lose weight with green tea for your reference:
Green tea weight loss method every day
Drink regularly every day 3-4 cups of green tea is demonstrated in addition to improving health but also bring about effective weight loss quickly. With fresh green tea leaves, rinse well then let it dry. Next, stop with boiling water and keep warm. Drink 1 small glass daily before or after a meal about 30 minutes. This daily green tea weight loss effect provides antioxidants and fiber so it increases the feeling of fullness, makes you not feel hungry and eating, along with the substances in green tea also support Enhance metabolism, improve healthy digestive system.
Weight loss tips with fresh green tea and lemon
According to the latest research, the combination of how to lose weight with green tea and lemon will give the body a powerful metabolism and extremely fat burning. In lemon with acid helps break down excess fat tissue under the skin along with green tea to remove them.
So every morning, after eating for about 30 minutes, you can drink a glass of lemon green tea. You can apply the above method to cook green tea leaves to warm, then squeeze more lemon. Because there is lemon in tea, it is not possible to leave it for a long time so it is best to drink it immediately afterwards. Regularly reducing this weight of green and lemon tea will help you lose weight unexpectedly.
Do not drink bottled green tea to lose weight
The reason is that when green tea leaves have gone through many stages of processing, drying and heat treatment, the active ingredients that help us lose weight have been lost a lot. In addition, in bottled green tea water, there is a large amount of chemical sugar, so drinking bottled green tea will not only make your waist bigger but also not good for your health. The best way to achieve the best results by losing weight with green tea is to prepare yourself.