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3 “sweet lies” about weight loss that you always believe

In the era of digital technology boom, you are easily surrounded by countless good and conflicting information, yes, yes and no, and not easy to assess without knowledge.


In the beauty industry, this information is even more diverse and makes you more difficult to distinguish fake. Just like 3 ways to lose weight that you still believe and apply below.

1. You can lose weight super fast

Surely you will see countless articles with splashy titles such as “Reduce immediately 5 kg within 1 week”, or lose weight super fast without dieting, exercise …

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The truth is how much weight loss will depend on each person’s condition. Some people can apply 5kg reduction, but some people do not reduce but also increase. And of course, losing weight not only from eating, using drugs but also combining with practice and scientific activities. And of course, it takes time.

Therefore, be cautious with super-fast weight loss words. Especially, being cautious about drugs that quickly lose weight, lose weight, and reduce fat in the market today. Do not want to get in shape without caring about your health.

2. Lose weight by eating less and exercising more

Many people believe that to lose weight, eat less and be physically active to burn off excess fat. We all know that weight loss is a process that consumes more energy over time than energy. However, that doesn’t mean you eat less and work more to lose weight.

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According to nutrition experts, to maintain work and study health, we need 2500 kcal. Fewer loads will only make you feel tired, overwhelmed and depleted faster. If this condition persists, you will not only lose weight but also malnutrition. So keep in mind that we lose weight to be more beautiful and of course to be healthier and more confident. Therefore, be sure to provide enough energy for the body and plan to practice, choose the appropriate exercise and be able to burn high fat like HIIT Fat Burning, KickFitness … to get a good shape and stronger.

3. Use soda for dieters to reduce fat

Many people think that diet soda is suitable for reducing fat because it does not contain calories. In fact, it is the exact opposite. According to a recent study, drinking 2 cans of soda every day will increase your risk of obesity by 41%. Soda uses artificial sweeteners that will stimulate your body to eat more and tend to eat more. Plus, too much soda can cause diseases such as dental, diabetes, kidney and even reproductive health.

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Losing weight to be better, healthier is a legitimate need for anyone. But instead of choosing fast weight loss quickly choose healthy, safe weight loss methods to protect your health.



3 weight loss exercises are advised by the coach

No need to go to the gym, you just need to apply 3 safe and effective weight loss exercises below at home to keep your body slim.


Owning the ideal body is a wish of all women. With 3 weight loss exercises recommended by the coaches below, you don’t need to go to the gym regularly and still have the ideal body. Check out now!

Jump rope exercises

Jumping rope is one of the easy exercises to lose weight at home. You don’t need to spend a lot of money on buying equipment. Just a long enough cord, with a strong grip and a moderate space, you can comfortably practice.

You should practice jumping rope in the morning when your body is fully awake and energetic, you should not practice in the evening because at that time your body is easily in a stressful state, languishing after a day’s work. Long fatigue will make you lazier.

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It only takes about 20 minutes to do the jump rope exercise every morning before eating to help you burn a significant amount of excess fat in your body. When you’re done, don’t forget to add water, milk or a bit of fruit or eggs to compensate for the body’s energy deficit after exercise.

If your living space is too narrow and there is not enough room to do a daily jump exercise at home, you should choose a park near your home to do. Enjoying the fresh feeling of the morning and working to improve health and lose weight effectively.

Exercise to sit up and sit down

This is a simple weight loss exercise that you can do anywhere, in the bedroom or in the living room or balcony. To do this exercise you need to prepare a smooth cushion, then stand with your feet shoulder-width apart. The hands are straight forward and parallel to the floor (you can hold your hand on a solid object). Then, you stand up and sit down continuously for a period of 1 minute.

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Note: avoiding practicing this exercise after eating well or drinking plenty of water will lead to nausea or stomach pain. This exercise is repeated many days to cause a feeling of boredom, but you can change the rhythm quickly and slowly to move the hips and abdomen more quickly.

Breathing exercises

One of the simple weight loss exercises that can be done at home is ground breathing or push-ups. This exercise is not recommended by bodybuilding instructors because it helps to move the whole body, using force in the arms and the tip of the toe. For those who are not familiar with this exercise, it is easy to lose strength and if you practice the wrong technique, it will easily sprain your wrist. But the inhalation exercise helps burn excess fat effectively in the abdomen and helps the muscles firmer. For those women who want to own a firm and slim waist, don’t skip this exercise.

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If you do this exercise for the first time, it is recommended to keep the pace of the exercise gentle and slow for a short time. You do this exercise for about 5 minutes and then increase the time to 10 to 15 minutes a day.

Each week you should practice this exercise 2-3 times, each time for up to 15 minutes because if you practice regularly, it will lead to big arms and shoulders. As for those who want to be big and strong, they should practice regularly.



2 Tips Help To Lose Weight Maybe You Don’t Know

Many people believe eating to lose weight is to be fasting and packed as long as possible to be effective. However, according to experts in nutrition, dieters must still complete the group of nutrition to cam still respond the demands of daily work.


Below are 2 tips help lose fat, can help your body maintain the necessary balance, stimulates metabolic processes and discharges some toxins out.

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A low-fat diet

Dining-style suits you (and those who did lose weight but failed): meals have fat but low in sugar. The study found that, although those who comply with this menu were absorbed more than 600 calories a day but falling 33% weight compared to previously. This type of weight loss is not limited to the loading of the energy and fat, but limit the loading of sugar on the body.

Kết quả hình ảnh cho tips to lose weight

In the first week, the menu will help you stabilize blood sugar, reduce the concentration of insulin, causing the body to burn fat for energy. But the limited absorption of sugar into the body without feeling hungry, because the amount of fat and calories are absorbed will create the feeling of full.

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Reference menu:

Breakfast: a little barbecue and chicken eggs; about 28g cheese, latte or coffee milk.

Lunch: toast, can add 1 slice of meat, a little cheese and tomatoes, one cucumber, fruit tea without sugar.

Dinner: grilled fish, a half cup of salad consisting of vegetables, chopped barbecue and a little butter, use sugar-free drink.

Nutritional type diet

A study by German scientists showed that people daily use the alternative food has nutrients equal to meat will effectively lose weight over 7 times compared with those applied how to control the calories absorbed. To set up a weight loss diet with these foods replace meat but there are nutrients not inferior meat, you should note the feed below.

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The low-fat dairy products contain a lot of calcium and has the effect of boosting the speed to burn excess fat in the body. Protein (from soy and low-fat cheese) can control the feeling of hunger and appetite. Fruits – a rich source of vitamins and very beneficial for health. With this way, you will be able to reduce the 2 kg within 1 week.

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Reference menu:

Breakfast: protein-rich food instead of meat, tea or coffee.

Lunch: protein-rich food instead of meat, tea or coffee.

Dinner: about 150g beef, sauteed little oil or grilled prawns (or dry-clean) and a little salad vinegar.

 




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