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The dangers of MMA fighters encounter if negative weight loss

According to new research from Edith Cowan University (ECU), the health of MMA fighters will be in danger if they reduce about 10kg of body weight before competing. And instead of bringing advantages, this could hinder their performance on the ring.


Sudden weight loss before a match is common in sports so athletes can play in the desired weight classes. And this is becoming more and more popular at MMA.

Global survey

Edith Cowan University’s Doctor of Health and Health Sciences, Oliver Barley interviewed 637 athletes in sports including MMA, Boxing, wrestling, Brazil Jiu-Jitsu, Judo, Muay Thai/Kickboxing, and Taekwondo about their weight loss techniques.

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He found that compared to other fighting sports, MMA fighters average more weight loss before competing. “We found that MMA fighters lost an average of 9.8kg before each game. This figure is 5.3kg for Boxing, 4.2kg for Brazil Jiu-Jitsu and 3.8kg for Judo”, he said. This is equivalent to MMA fighters losing an average of 11.5% of their body weight before a match, compared with an average of about 6% of other sports.

These risk-taking methods are riskier

Barley said the results also show that MMA fighters often use the most dangerous and potentially dangerous methods of weight loss. We found that 76% of MMA fighters used the sauna and restricted the intake of liquid, while 63% used rubber or plastic clothes as a weight-loss method”, said Mr. Barley.

“By wearing a rubber or plastic in the sauna, you can lose 5% of your body weight in just two hours by losing sweat. Losing a lot of sweat for such a short time will cause you to become severely dehydrated, which can have long-term health effects and, in the worst cases, can lead to death”. Current research In pointing out that it is possible that high-level weight loss can lead to some health complications including cardiovascular problems, increased insulin sensitivity and increased risk of brain damage during competition.

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Barley also played MMA, so he shared that the reason for losing weight was simple. “Nobody wants to participate in a match with a bigger person than me. Therefore, boxers are encouraged to try to cut down a lower weight”, he said.

How to reduce risk

Barley said it is difficult to set rules to limit weight loss. “We don’t have a reliable enough test to measure someone’s level of dehydration, so there is a lack of a method to accurately measure how much weight someone has lost before a match. I think the solution is to educate the boxers about the dangers of negative weight loss”. In fact, previous research conducted by Mr. Barley has shown that weight loss significantly reduces the endurance of athletes.

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 “We found that even 24 hours after reducing a small amount of weight, only about 5% of body weight leads to reduced stamina. In addition, we found that athletes did not regain all the lost weight after 24 hours. This is combined with some signs that athletes can still lose water due to weight loss”, he said.

Therefore, excessive weight loss can not only harm an athlete’s health but may even prevent them from entering the game floor.



In order to attend the UFC, MMA fighters have been hard at fitness

With the combined nature of many martial arts genres in the world from Boxing, Wrestling, Brazilian Jiu-Jitsu … MMA becomes a quite attractive practice, bringing a completely different experience and favored by both men and female. Let’s see the practice mode of professional boxers to apply to your exercises.


MMA (Mixed Martial Arts) exercises of professional boxers have a very high level of difficulty and require the practitioner to have tremendous tolerance and patience. For those who choose this subject as a form of exercise for health and physique, MMA will bring more than that, which is endurance, flexibility, endurance through each day of practice.

HIIT exercises

HIIT is a highly intense workout that helps increase heart rate, bodybuilding, endurance, endurance and resistance, in addition to effectively burning excess fat and calories in a short time. . Instead of running long distance, HIIT exercises help MMA fighters train cardio. This is a very good method to help muscles grow and endure stamina.

One of the HIIT exercises was to sprint for 30 seconds, then slow down for about 3 minutes, then sprint for 30 seconds again. Repeated many times like that.

Constantly looking for new motivation

For the famous MMA fighters like Russian fighter Khabib Nurmagomedov, fierce puncher Conor McGregor, or the youngest champion in UFC history – Jon Jones, achieving victory is not as difficult as finding new targets to continue striving after standing on top of glory.

Because once you reach the victory, you will easily fall into a period of decline and stagnation. This usually happens when you have no goal to strive for. Ask yourself why the champions can still maintain their form, always named in the world MMA rankings, always a formidable name for every opponent. It is because they constantly strive, seek and conquer new limits of themselves. So not only MMA, any subject also needs to set itself for the next goal, without limits.

Play more sports

Each sport has its own effect on each muscle group. Therefore, in addition to MMA’s specialized exercises such as shadow boxing, barbell deadlift, sniffing, etc., the boxers often play other sports such as bowling, basketball, skiing, etc. These sports are not Only help champions always have balance, agility, but also maintain the most abundant physical state.

“I wake up, drink water, relax and move all day”, MMA star McG McGor said. “I will go to the gym or do whatever I want, or join a taekwondo class, jiu-jitsu , yoga, capoeira, sometimes I practice boxing, for me, strict and boring regimes don’t seem to work, new diversity is best”.

Get enough rest and healthy lifestyle

With a high-intensity athlete, a healthy lifestyle is very important. Going out all night, the flock of friends after each training session will destroy the body. After hard workouts, your muscles need time to recover. McGregor says he always eats quality food, rarely touching fast food. “I love filtered water and coconut water, I have not yet and will never drink energy drinks!”, he said.



7kg Discount In Just 19 Hours, The Reckless Story Of MMA Fighters

To match the weight of the tournament, MMA fighters must take extremely extreme weight loss measures. Many athletes have died in the process of weighing, just because they are desperate to fight.


Dean Garnett is a “chicken” MMA fighter. In general martial arts, chicken class is calculated from 57.2 to 61.2 kg. At the age of 28, Dean is significantly heavier than this weight class. Therefore, if he wants to keep his competitive advantage in the familiar class, he must always find a way to reduce his weight to below 61.2 kg.

It makes Dean’s pre-tournament time always a time-consuming race. There were times when he had to risk his life to squeeze weight from 69kg to 61.8kg. It all happened within 1 day. Exactly 19 hours, more than 7 kg, equivalent to 10% of weight, were removed from Dean’s body. The story is recorded by the TV series “Extraordinary Bodies”, on BBC News channel.


Dean Garnett (phía trên) sẽ kể cho bạn tại sao võ đài không phải nơi khắc nghiệt nhất trong bộ môn MMA

For a MMA fighter, the process of squeezing weight is sometimes even more dangerous than matches. Many boxers even died while trying to lose weight under extreme methods. Dean, himself, not only placed himself in medical risks, but also had a tremendous mental torture process. He was obsessed with the numbers on the scale. The obsession was so great that, every time he went to pee, Dean accurately measured the amount of water he had just excreted from his body.

All of the smallest numbers, during this time of pressing, also became meaningful. Dean knew he was putting himself in dangerous pressures. But he thought that the competition law was the one to blame.

Dean nằm trong phòng xông hơi, trong một ngày mà anh không được ăn uống bất kể thứ gì

“If there is more weight, the weighting process will not be worth making documentary films”,  Dean said. “I only hope one thing, it will not take away the lives of many martial artists. People still ask why do you have to do so? But if you think you can make millions when you win, you also want to be the best fighter ”.

Dean’s weight pressing process is under the medical supervision of Phil Turner, master’s graduate student and Ben Crighton, a doctoral student, at St John Moore University Liverpool. At the end of 24 hours of extreme weight loss, Dean passed the weight test. After that, he had to receive water and fuel for his body, to get ready for the upcoming war. All 8kg of weight is taken back in a very short time.


Phòng tắm hơi và tắm nóng luôn được sử dụng thường xuyên như biện pháp rút nước khỏi cơ thể

The final match ends with a draw. With Dean, it means he can return to normal eating again. “Suddenly, your match is over and you tell yourself that there is a month to eat comfortably. And then the truth is, you’ve eaten everything to face another deadly pressure”. Dean said. Knowing that, but he did not care much about this effect of weight loss. There are irresistible appetite and it creates a vicious cycle.

Dean remembers the first time he came to the ring, after that match, from 61 kg he rose to 81 in just 2 weeks. “For me it’s an eating disorder, it’s not good and I never want to repeat the same thing again”, Dean said.


Đá lạnh cũng là một biện pháp tốt đến rút nhanh nước khỏi cơ thể

In competitive sports, MMA is an extremely tough subject, where athletes are holding the most horrible weight-loss records. Even so, the international MMA federation currently has no general rules, to prevent this dangerous weight-push movement.

 

 

 

 

 

 




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