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3 “sweet lies” about weight loss that you always believe

In the era of digital technology boom, you are easily surrounded by countless good and conflicting information, yes, yes and no, and not easy to assess without knowledge.


In the beauty industry, this information is even more diverse and makes you more difficult to distinguish fake. Just like 3 ways to lose weight that you still believe and apply below.

1. You can lose weight super fast

Surely you will see countless articles with splashy titles such as “Reduce immediately 5 kg within 1 week”, or lose weight super fast without dieting, exercise …

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The truth is how much weight loss will depend on each person’s condition. Some people can apply 5kg reduction, but some people do not reduce but also increase. And of course, losing weight not only from eating, using drugs but also combining with practice and scientific activities. And of course, it takes time.

Therefore, be cautious with super-fast weight loss words. Especially, being cautious about drugs that quickly lose weight, lose weight, and reduce fat in the market today. Do not want to get in shape without caring about your health.

2. Lose weight by eating less and exercising more

Many people believe that to lose weight, eat less and be physically active to burn off excess fat. We all know that weight loss is a process that consumes more energy over time than energy. However, that doesn’t mean you eat less and work more to lose weight.

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According to nutrition experts, to maintain work and study health, we need 2500 kcal. Fewer loads will only make you feel tired, overwhelmed and depleted faster. If this condition persists, you will not only lose weight but also malnutrition. So keep in mind that we lose weight to be more beautiful and of course to be healthier and more confident. Therefore, be sure to provide enough energy for the body and plan to practice, choose the appropriate exercise and be able to burn high fat like HIIT Fat Burning, KickFitness … to get a good shape and stronger.

3. Use soda for dieters to reduce fat

Many people think that diet soda is suitable for reducing fat because it does not contain calories. In fact, it is the exact opposite. According to a recent study, drinking 2 cans of soda every day will increase your risk of obesity by 41%. Soda uses artificial sweeteners that will stimulate your body to eat more and tend to eat more. Plus, too much soda can cause diseases such as dental, diabetes, kidney and even reproductive health.

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Losing weight to be better, healthier is a legitimate need for anyone. But instead of choosing fast weight loss quickly choose healthy, safe weight loss methods to protect your health.




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