Many people believe eating to lose weight is to be fasting and packed as long as possible to be effective. However, according to experts in nutrition, dieters must still complete the group of nutrition to cam still respond the demands of daily work.
Below are 2 tips help lose fat, can help your body maintain the necessary balance, stimulates metabolic processes and discharges some toxins out.
A low-fat diet
Dining-style suits you (and those who did lose weight but failed): meals have fat but low in sugar. The study found that, although those who comply with this menu were absorbed more than 600 calories a day but falling 33% weight compared to previously. This type of weight loss is not limited to the loading of the energy and fat, but limit the loading of sugar on the body.
In the first week, the menu will help you stabilize blood sugar, reduce the concentration of insulin, causing the body to burn fat for energy. But the limited absorption of sugar into the body without feeling hungry, because the amount of fat and calories are absorbed will create the feeling of full.
– Breakfast: a little barbecue and chicken eggs; about 28g cheese, latte or coffee milk.
– Lunch: toast, can add 1 slice of meat, a little cheese and tomatoes, one cucumber, fruit tea without sugar.
– Dinner: grilled fish, a half cup of salad consisting of vegetables, chopped barbecue and a little butter, use sugar-free drink.
Nutritional type diet
A study by German scientists showed that people daily use the alternative food has nutrients equal to meat will effectively lose weight over 7 times compared with those applied how to control the calories absorbed. To set up a weight loss diet with these foods replace meat but there are nutrients not inferior meat, you should note the feed below.
The low-fat dairy products contain a lot of calcium and has the effect of boosting the speed to burn excess fat in the body. Protein (from soy and low-fat cheese) can control the feeling of hunger and appetite. Fruits – a rich source of vitamins and very beneficial for health. With this way, you will be able to reduce the 2 kg within 1 week.
– Breakfast: protein-rich food instead of meat, tea or coffee.
– Lunch: protein-rich food instead of meat, tea or coffee.
– Dinner: about 150g beef, sauteed little oil or grilled prawns (or dry-clean) and a little salad vinegar.