confirmedweightlosstips.com

This content shows Simple View

Ornish

Ornish Diet Helps Weight Loss And Be Good For Cardiovascular Health

Besides diets focused on animal protein consumption, high-fat foods such as keto, whole30, the Ornish diets are also being enjoyed by many people today.


The Ornish diet is a proof that low fat consumption becomes an extremely effective weight loss method. While not leading the list of the best diets in 2019, according to the News & World media company, the Ornish diet still confirms its position when ranked 9th in the top 10 healthy diet in the US. If you still have concerns about this diet, you can refer to the information below:

What is the Ornish Diet?

Dean Ornish, a medical specialist, professor at the University of California, San Francisco, and founder of the American Institute of Preventive Medicine, devised the Ornish diet in the early 90s.

Chế độ ăn Ornish vừa giúp giảm cân vừa tốt cho sức khỏe tim mạch - Ảnh 1.

According to the book Dr. Dean Ornish’s Program for Reversing Heart Disease was published in 1995 by Professor Dean Ornish, the diet of Ornish focuses on the use of plant-derived foods including cereals, fruits, and vegetables. At the same time, people who use this diet should avoid consuming refined carb, animal protein and fat. Now the Ornish diet is well known for its ability to prevent and treat heart disease. In fact, ornish has been voted the best diet for cardiovascular health in 2019.

Dean Ornish, a medical specialist, professor at the University of California, San Francisco, and founder of the American Institute of Preventive Medicine, devised the Ornish diet in the early 90s.

Chế độ ăn Ornish vừa giúp giảm cân vừa tốt cho sức khỏe tim mạch - Ảnh 4.

Unlike other diets and weight loss plans, the Ornish diet also focuses on improving mental health, thereby maintaining a smooth weight loss process without causing stress for people. According to Ornish professor, stress reduction is a core element in weight control program. Therefore, besides changing your diet, you should also combine breathing exercises, practice yoga and meditate.

In addition, Professor Ornish also advises that people should perform a variety of resistance, flexibility, flexibility, stretch and aerobic exercises.

Is the Ornish diet effective?

Because increasing consumption of fruits, vegetables, fiber and reducing the amount of refined carb, sodium, alcohol, the Ornish diet can bring some positive benefits to the body. This diet is great for people with chronic diseases like heart disease and diabetes. Moreover, because Ornish emphasizes the importance of exercise, this diet is also very suitable for people who are eager to reduce stress and find ways to improve overall health.

In addition to losing weight and improving mental health, Professor Ornish pointed out, Ornish diet has the ability to prevent and treat many different diseases, including heart disease, prostate cancer and urination.

Chế độ ăn Ornish vừa giúp giảm cân vừa tốt cho sức khỏe tim mạch - Ảnh 3.

Besides the benefits of weight loss and improved mental health, Professor Ornish pointed out, Ornish diet has the ability to prevent and treat many different diseases.

A breakthrough study from Lifestyle Heart Trial showed that people with cardiovascular disease adhere to a healthy lifestyle, similar to dietary recommendations Ornish signs of remission of heart disease after 5 years .

Chế độ ăn Ornish vừa giúp giảm cân vừa tốt cho sức khỏe tim mạch - Ảnh 5.

According to a 2005 study published in the Journal of Urology, the Ornish diet can also help prevent and even fight early prostate cancer. Furthermore, a 2005 study in the American Journal of Cardiology showed that patients on a diet of Ornish can significantly improve blood sugar levels.

 

 

 

 

 




top