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4 sports to lose weight effectively for women

Choose the right exercise and work hard and strictly follow the exercises below, the results will certainly not disappoint you.


Running

If you do not have enough time and money to go to the gym but still want to lose weight, jogging is one of the weight loss exercises that you should choose. In this way, women only need to spend 30 minutes to 1 hour in the morning every day to perform.

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To quickly lose weight, you can apply warm up and run some parks or around the house where you live. This will help you significantly consume a large amount of calories. However, women should only run at a moderate pace, combined with gentle breathing to keep strength during weight loss.

Swimming

Swimming is a sport of the whole body, in addition to weight loss, this exercise also helps you relieve stress effectively. Under the influence of water flow, a majority of calories will be burned quickly especially in the thighs and arms. However, women should also note that after swimming should limit eating. If you’re feeling hungry and hungry, you should only eat foods that are low in calories, fat, and carxbohydrates so that you can lose weight more effectively.

Aerobics

Aerobics is a more suitable exercise for women who are fat, big, with thighs, arms, or calves. For these women, the body often has more muscle than fat, mainly due to the heavy labor or lifting. Aerobics practice is dancing with music and only using body weight to lose weight so it is suitable for all women.

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Aerobics exercises are designed to be fast and continuous, so they are not suitable for people with a history of cardiovascular disease, asthma or high blood pressure. For women with this condition, it is best to choose gentle walking exercises, combined with jogging on a treadmill running at a slow speed, do not overdo it. It is best to consult a physician before training.

Zumba

Zumba is a new and really exciting exercise that is spreading across the country. It combines cardio (cardio) exercises that burn high energy and lively Latin rhythms to create a fun atmosphere. Zumba is a training method that brings great benefits to the practitioner. This is the trend of losing weight is loved all over the world. Not only exciting, comfortable but also extremely easy to practice.




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