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Some Drinks That Help You Lose Weight And Stay Fit

Drinks are easily digested and faster than the food we use without careful consideration, affecting weight and body shape.


Here are the drinks that you might consider for weight loss purposes. These drinks will help you replenish water, improve sleep and good digestion.

Turmeric milk tea

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Sleep plays an important role in effective weight loss and a cup of warm turmeric milk will help you have a better sleep. In addition, turmeric contains curcumin which helps to shrink the size of fat cells and limit fat accumulation. Curcumin also stimulates anti-oxidation, reduces inflammation and relieves stress.

Green tea

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Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing appetite. The study of the American College of Nutrition showed that within 2 months, those who drank green tea lost an average of 2.7kg compared to people who only drank water.

Green tea also contains antioxidants and flavonoids that help prevent cancer and is good for general health. Drink fresh tea, don’t add sugar, ice cream or drink bottled tea outside the store.

The coffee

Kết quả hình ảnh cho coffee

Many studies have shown that people who drink coffee before exercising have more calories than people who drink only about 12-20% for certain exercises. Besides, coffee also positively affects hormones that regulate blood sugar as well as the body’s fat storage and burning.

However, in order to achieve this effect, you should not drink coffee with sugar, fresh milk, condensed milk and fresh cream, especially mixed coffee like mocha, cappuccino…

Kombucha Ginseng tea

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This fermented beverage is made from a microbe that rich in probiotics and mild sweet tea. More and more research on the effects of Kombucha on intestinal health, obesity, weight loss, blood sugar balance and hormone balance. Supplying the intestinal system with these good bacteria has a positive effect on weight loss.

Kombucha is increasingly popular on the market, you just need to find products with a sugar content of less than 5g for each serving can be safely used.

 

 

 

 



Daily weighing could help you lose more weight

 

Are you struggle to find a way to lose few extra pounds? A new study finds that a simple way is weighing yourself every day.

daily weight

This research backs up the idea that this habit can help dieters succeed. The study finds people who weigh themselves daily are more likely to lose weight than those who don’t.

Experts say this method remind you to eat healthy, watch your calories and stay away from tempting sweets – your biggest enemy in weight loss process. However, this could lead to more anxiety, therefore, take careful consideration to choose what feels right to you.

The researchers cannot say for certain that doing daily weighing leads to weight loss, but it could motivate you to look after your body more.

This research was conducted on more than 1,000 adults, and found that who weighed themselves several times a week lose weight more significantly in a year. Meanwhile, people who never stepped on a scale, or who did so just one a week, lose no weight. Also, if you weigh yourself at the same time every day, it could help.

However, this simple way may not suitable for everyone. For certain people, weighing too often could decrease self-esteem and increase anxiety. Especially, if you find yourself obsessing about the scale, this way could increase the risk of an eating disorder. Experts do not recommend you to weigh yourself everyday if you are above mentioned.

Below is some little tips that some people got from doing this simple way in their own weight-loss journey. They weighed themselves every morning under three conditions:

– No clothes on

– After a morning bowel movement

– Before taking a bite of food

And if you want to stay focused on losing weight, then weigh yourself every day. But, if daily weighing make you uncomfortable, then weigh in every certain day, for example, Wednesday. However, the most important thing is that, either way that you choose, make sure that you keep track to stay on track.

You are recommended to have a digital scale that rounds to the decimal point for precise results. You will see how good you feel after “losing” those extra ounces.

 




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