Based on the level of energy consumed in each subject, we can choose the type of exercise that suits our goals and preferences.
Let’s find out some types of exercises help to lose weight fastest in this article!
Currently, we have many choices in training with different methods and sports such as running, weight training, cycling, yoga, etc.
Besides the different types of exercise, the level of energy consumed in each subject is also not equal. This factor is the basis of evaluating the speed and effectiveness of each method.
However, many people are calculating the calories consumed in a sport by the amount of sweat and pressure they experience during exercise.
According to CNET, the most accurate method of calculating calories consumed during exercise is to use electronic devices that monitor heart rate and based on the subject’s age, gender, weight, and height.
If we do not own such a device and have not had the opportunity to try all sports, we can still grasp the basic calorie consumption in popular exercise methods, thereby choosing the right form with the target.
Factors that influence calorie intake:
Coach Brook Taylor (USA) said that the main factors affecting and determining the amount of calories consumed during the training session include:
– Heart rate threshold during exercise: During exercise, we need to find out our maximum heart rate and target for this index in each phase of movement. Thereby, the training effect will be best guaranteed.
– Resting heart rate: For those with normal health, the heart rate when inactive will be at the threshold of 60-100 beats / minute.
Weight: According to Brook, people with a high weight consume more calories during exercise.
– Type of exercise: Heart rate-based exercise methods such as running, cycling, etc., will force the body to consume more energy than doing weights or yoga during movement.